• 8 Ingredients
  • 1 C Summer squash, thinly sliced
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  • ½ C sliced button or crimini mus...
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  • 1/2 cup chopped onion
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  • 1/2 red bell pepper, thinly sliced
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  • 6 Large Beaten eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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  • 6 whole eggs, lightly beaten
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  • 3 egg whites, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, chopped
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  • 1 large red bell pepper, chopped
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  • 1 1/4 cup zucchini
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  • 1 garlic clove, minced, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup dried black-eyed peas
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  • 1 medium onion
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  • 3 garlic cloves
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  • 1 red bell pepper
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  • 1/2 teaspoon dried hot red peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup small fresh asparagus pieces
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  • 1 cup sliced mushrooms
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  • 1/2 cup sliced green onions
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  • 1/2 cup thin red bell pepper strips
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  • 1/2 cup flaked crab meat (2 oz.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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  • 4 large eggs
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup part-skim ricotta cheese
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fat-free egg substitute
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  • 1/2 cup salsa
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, chopped
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  • 1 yellow squash or zucchini (6 o...
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  • 4 large mushrooms (4--5 ounces),...
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  • 1/2 large red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Squash:
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  • 1/2 small yellow onion, diced
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  • 1/4 small red bell pepper, diced
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  • 4 tablespoons extra-virgin olive...
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  • 1 cup cooked spaghetti squash, c...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, chopped
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  • 1 yellow squash or zucchini (6 o...
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  • 4 large mushrooms (4--5 ounces),...
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon Olive oil
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  • 2 lrg Garlic cloves -- minced
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  • 3 tablespoons Minced parsley
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  • 10 lrg Eggs
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  • 1 lrg Onion -- chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup freshly grated parmesan...
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  • 1 1/2 tablespoons olive oil
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  • 4 large eggs
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  • 2 tablespoons minced fresh parsl...
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  • 1/2 cup finely chopped green bel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound bulk pork sausage
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  • 1 package ZATARAIN'S® Dirty Rice...
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  • 1/2 cup raisins
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  • 1/4 cup toasted chopped pecans
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  • 14 eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 pound bulk gluten-free pork sa...
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  • 1 package ZATARAIN'S® Dirty Rice...
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  • 1/2 cup raisins
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  • 1/4 cup toasted chopped pecans
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  • 14 eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons olive oil
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  • 6 lemon wedges , for garnish
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  • 1 lb fresh asparagus , trimmed
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  • salt , to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup shredded cheddar cheese...
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  • 1 medium zucchini , sliced (yell...
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  • 1 cup Egg Beaters egg substitute...
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  • 1/4 cup red bell pepper or green...
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  • 3-4 tablespoons olive oil (shoul...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked wild rice
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  • 1 1/4 cups water
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  • 1 tablespoon butter or margarine
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  • 1 small green bell pepper, chopp...
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  • 1 small red bell pepper, chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb asparagus
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  • 7 eggs
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  • 1/2 teaspoon cooking spray
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  • 1 tablespoon olive oil
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  • 1 cup mushroom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large eggs
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup part-skim ricotta cheese
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  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 2 onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 kalamata olives , pitted and...
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  • 1 red bell pepper , seeded and c...
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  • 8 large eggs
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  • 1 tablespoon fresh minced garlic
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  • 3 tablespoons whipped cream (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 egg whites
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  • 1 garlic clove , minced
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  • 1 tablespoon reduced-calorie mar...
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  • 1/4 teaspoon salt
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  • 2 ounces monterey jack cheese ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 10 egg whites
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  • 2 whole eggs
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  • 2 tablespoons olive oil, divided
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  • 2 chicken sausage links, chopped
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  • 1 cup peeled and 1/4-inch diced...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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