LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 20 zucchini blossoms, stems remo...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped onion
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon piment d'Espelette...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp. salt
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  • 1 ½ tbs. unsalted butter
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  • 2 to 3 small zucchini, sliced ?...
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  • 3 tbs. olive oil
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  • 1 med onion, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 2 cloves garlic, minced or pressed
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  • 1 bunch green onions or small sp...
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  • 1 cup chopped flat leaf parsley,...
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  • 1.5 cups chopped greens, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup asparagus, sliced and st...
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  • 1 tablespoon (+ 1 teaspoon) oliv...
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  • 1 tablespoon minced shallot, or...
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  • 1 tablespoon thinly sliced leeks
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  • sea salt and fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 10 eggs
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  • 1 tsp. salt
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  • 1 1/2 Tbs. unsalted butter
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  • 2 to 3 small zucchini, sliced 1/...
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  • 2 Tbs. fresh oregano leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces thin asparagus
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  • 6 ounces red radishes
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  • 1 small bunch green onions
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  • Olive oil
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  • Kosher salt and freshly-ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 12 x Grapes Tomato - Helved
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  • 2 cup Potato
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  • 5 x Eggs
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  • 2 tbsp Parmesan - Shredded
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  • Olive oil or Butter (as needed)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 roasted red pepper from a jar,...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper to taste
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  • 1/2 medium zucchini, thinly sliced
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  • 2 eggs*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds thin asparagus
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  • 2 large yellow bell peppers
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  • 3 shallots
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  • 1 medium zucchini
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  • 3 scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 6 whole eggs
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  • 2 egg whites
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  • 4 tablespoons butter
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  • 1 lb portabello mushrooms
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  • 2 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp olive oil
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  • 6 eggs, lightly whisked
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  • 1 medium parnsip (peeled and cut...
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  • 2 cups of kale (remove the tough...
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  • 1 red onion, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 20 zucchini blossoms, stems removed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped red onion
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  • Salt and freshly ground black pe...
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  • 4 large eggs plus 4 egg whites,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups butternut squash cubes
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  • 1/2 red onion, cut into thick sl...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon sea salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup wild rice (see Note), ri...
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  • 1 tablespoon minced fresh rosema...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb asparagus, halved horizontally
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  • 7 eggs
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  • 1 cup crumbled Stilton
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  • 4 oz lox, diced
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  • 1/3 cup diced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 6 free-range eggs
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  • 4 slices Sainsbury’s Taste the d...
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  • Handful fresh parsley leaves, op...
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  • 2 spring onions, washed
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  • 2 courgettes, washed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • ½ onion, thinly sliced
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  • 1 pound of ground pork
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  • 4 cloves of garlic, minced
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  • 1 cup of shredded broccoli slaw
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  • 6 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup shelled fava beans
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  • 1/2 cup fresh morel mushrooms (a...
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  • 1 tablespoon olive oil
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  • 2 tablespoons grated fresh pecor...
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, chopped
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  • 1 large red bell pepper, chopped
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  • 1 1/4 cup zucchini
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  • 1 garlic clove, minced, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 (3/4-ounce) slices Land O Lake...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1/2 cup sliced green onions
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  • 1 pound (2 cups) asparagus spear...
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  • 1 1/2 cups refrigerated shredded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 eggs, well-beaten
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  • 1/2 teaspoon crushed rosemary
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  • 1 medium onion, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 pound medium-size boiling po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Poblano chiles, roasted whole...
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  • 3 medium waxy potatoes, boiled w...
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  • 2 tablespoons butter or olive oil
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  • 1 medium yellow onion, chopped
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  • 2-3 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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