• 9 Ingredients
  • 3 tablespoons butter
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  • 2 small zucchini, chopped into 1...
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  • 2 small summer squash, chopped i...
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  • 1 small onion, coarsely chopped...
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  • 12 large eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
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  • 1 cup loosely packed fresh basil
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  • ¼ cup fresh Italian parsley, cho...
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  • 4 tablespoons extra virgin olive...
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  • 2 medium zucchini chopped small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 large eggs
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  • 4 large egg whites
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  • 1 cup (packed) basil leaves, thi...
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  • kosher salt, freshly ground pepper
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces thin asparagus
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  • 6 ounces red radishes
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  • 1 small bunch green onions
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  • Olive oil
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  • kosher salt and freshly-ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek stalk (light part only),...
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  • 1/2 cup fresh peas, blanched and...
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  • 6 large eggs
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  • 1 small bunch fresh mint, stems...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 whole eggs
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  • 2 egg whites
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    +
  • 4 tablespoons butter
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  • 1 lb portabello mushrooms
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  • 2 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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    +
  • 2 Tbsp sliced fresh basil
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  • kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 1 Tbs. freshly grat...
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  • 1/2 cup whole milk or half-and-half
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  • 1 Tbs. minced shallot
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  • kosher salt and freshly ground b...
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  • 1 Tbs. Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. asparagus, tough ends trimmed
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  • 1 Tbs. extra-virgin olive oil
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  • kosher salt and freshly ground p...
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  • 2 1⁄2 Tbs. unsalted butter
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    +
  • 1 leek, white and light green po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Tbs. olive oil
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  • 2 lb. butternut squash, peeled,...
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  • kosher salt and freshly ground p...
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  • 1 small yellow onion, julienned
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  • 2 Tbs. unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 4 tbsp unsalted butter
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    +
  • 1 medium shallot, diced
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  • 1 tsp dried thyme
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    +
  • 2 cup roasted butternut squash,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ onion, thinly sliced
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  • 1 pound of ground pork
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    +
  • 4 cloves of garlic, minced
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  • 1 cup of shredded broccoli slaw
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  • 6 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Yukon gold potatoes
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  • 4 tablespoons olive oil
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    +
  • 1/4 cup spring onions or ramps,...
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  • 3 cloves garlic, minced
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  • 6 ounces fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs
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    +
  • 1/2 cup ham, cooked and chopped
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    +
  • 1/2 cup asparagus, blanched and...
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    +
  • 1/4 cup Swiss cheese, grated
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    +
  • kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, diced
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  • 1 heaping tablespoon of coconut oil
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    +
  • 1 pound of mushrooms, thinly sliced
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  • 1 bag of broccoli slaw from Trad...
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  • 1 pound of grass fed ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large or 2 medium waxy potatoe...
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  • 2 teaspoons kosher salt
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  • 2 tablespoons unsalted butter
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    +
  • 2 red onions, thinly sliced
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    +
  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fresh thin asparagus
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    +
  • 2 tablespoons butter
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    +
  • 1 small onion, coarsely chopped
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  • 1 garlic clove, minced
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    +
  • 12 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 extra-large eggs
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  • kosher salt and freshly ground b...
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  • 1/4 lb. fresh wild mushrooms (mo...
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  • 3 Tbs. unsalted butter
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  • 1/3 lb. asparagus, trimmed, stea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound fresh morels, cleaned
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  • 1 cup freshly grated Parmesan ch...
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  • 1/8 teaspoon freshly ground pepp...
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    +
  • 6 eggs
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Poblano chiles, roasted whole...
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  • 3 medium waxy potatoes, boiled w...
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    +
  • 2 tablespoons butter or olive oil
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2-3 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp. canola oil
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    +
  • 1⁄4 tsp. minced fresh ginger
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    +
  • 3 large onions, chopped
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  • 3 cloves garlic, minced
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    +
  • 1 tsp. ground turmeric
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound medium-thin asparagus
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • kosher salt, to taste + 1/2 teas...
    -
    +
  • 1 spring onion, or 3 green onions
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    +
  • 10 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole large eggs
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  • 6 egg whites
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    +
  • 1 zucchini , cut in half lengthw...
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    +
  • 1/3 cup halved cherry tomatoes
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    +
  • 1 clove garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup corn kernels, fresh or frozen
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    +
  • 10 large eggs
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    +
  • 1/2 cup whole milk
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    +
  • -- kosher salt, to taste
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    +
  • -- Freshly ground black pepper,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 eggs, beaten
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon kosher salt + salt...
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    +
  • Freshly ground pepper to taste
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    +
  • About 4 cups leftover cooked pas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all