LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 Tbsp extra-virgin olive oil
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  • 1 sliced scallion
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  • 1 cup chopped kale
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  • 1/4 cup diced roasted red pepper
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 1/2 tbsp olive oil, divided
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  • 1 small red onion
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  • 4 - 5 oz lacinato kale
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  • 5 large eggs
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  • 1/2 cup shredded sharp cheddar c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 4 medium Yukon gold potatoes, pe...
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  • 1 large onion, thinly sliced
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  • 2 cups kale, chopped
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  • 6 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 3 1/2 tablespoons olive oil
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  • 1 small red onion, halved and sl...
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  • 4-5 oz. lacinato kale, sliced cr...
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  • 5 large eggs
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  • 1/2 cup shredded sharp cheddar c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon oil
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  • 2 cups butternut squash, cut int...
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  • 1 onion, diced
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  • 4 ounces mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp olive oil
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  • 6 eggs, lightly whisked
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  • 1 medium parnsip (peeled and cut...
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  • 2 cups of kale (remove the tough...
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  • 1 red onion, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 10 large eggs
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  • 1/4 cup freshly grated Parmesan...
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  • Salt and freshly ground pepper
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  • 3 tablespoons plus 1 teaspoon ex...
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  • 3 sweet Italian fennel sausages...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 10 oz. Mexican style chorizo
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  • 1 bunch kale
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  • 4 large eggs
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  • 1 cup milk
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  • 1/4 cup grated parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 large eggs
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  • 1/4 cup freshly grated Parmesan...
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  • Salt and freshly ground pepper
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  • 3 tablespoons plus 1 teaspoon ex...
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  • 3 sweet Italian fennel sausages...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1/4 cup milk
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  • 6 large eggs
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  • 1/2 pound kale, chopped, includi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup ground almond meal
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  • 2 tomatoes , diced
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  • 2 tablespoons olive oil
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  • fresh ground black pepper
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  • 1/2 cup chopped leek
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • salt (I omit the salt) (optional)
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  • 1/4 lb turkey breast , chopped
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  • 1 cup egg substitute
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  • 2 tablespoons chicken broth
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 ounces parmesan cheese
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  • 3 large kale leaves , stems and...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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