• 11 Ingredients
  • 9 eggs
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  • 2/3 cup cooked and cooled millet
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  • 1/4 cup cream or milk (coconut m...
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  • 1 tsp. sea salt, divided
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  • 1 tsp. fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp extra-virgin olive oil
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  • 1 sliced scallion
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  • 1 cup chopped kale
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  • 1/4 cup diced roasted red pepper
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  • Coarse salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 C Summer squash, thinly sliced
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  • ½ C sliced button or crimini mus...
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  • 1/2 cup chopped onion
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  • 1/2 Red bell pepper, thinly sliced
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  • 6 Large Beaten eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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  • 6 whole eggs, lightly beaten
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  • 3 egg whites, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 small white onion, thinly sl...
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  • 1 small red pepper, diced
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  • 1 cup zucchini, diced into match...
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  • 3 eggs
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  • 5 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 eggs
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  • 1 Tbsp olive oil
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  • 1/2 cup peas
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  • 1 cup of red, yellow and orange...
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  • a small handful of mint, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 roasted red pepper from a jar,...
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  • 1 tablespoon extra virgin olive...
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  • Salt and pepper to taste
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  • 1/2 medium zucchini, thinly sliced
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  • 2 eggs*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds thin asparagus
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  • 2 large yellow bell peppers
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  • 3 shallots
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  • 1 medium zucchini
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  • 3 scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, chopped
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  • 1 large red bell pepper, chopped
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  • 1 1/4 cup zucchini
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  • 1 garlic clove, minced, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup chopped 33%-less-sodium...
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  • 1/2 cup (2 ounces) shredded low-...
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  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 3 large egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1 Tbsp fresh herbs (basil, chive...
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  • 1 Tbsp pesto
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  • 2 Tbsp grated Parmesan cheese
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  • ¼ tsp black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2/3 cup lentils, picked over and...
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  • 3 red bell peppers, sliced
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  • 1 large garlic clove, minced
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  • 2 tablespoons unsalted butter
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  • 12 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup dried black-eyed peas
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  • 1 medium onion
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  • 3 garlic cloves
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  • 1 red bell pepper
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  • 1/2 teaspoon dried hot red peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup small fresh asparagus pieces
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  • 1 cup sliced mushrooms
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  • 1/2 cup sliced green onions
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  • 1/2 cup thin red bell pepper strips
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  • 1/2 cup flaked crab meat (2 oz.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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    +
  • 4 large eggs
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 eggs
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    +
  • 1 tomato, diced
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    +
  • 1/2 green pepper, diced
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    +
  • 2 large scallions, diced diagonally
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    +
  • 2 tbs. olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fat-free egg substitute
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    +
  • 1/2 cup salsa
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    +
  • 1 teaspoon chili powder
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 large egg whites
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    +
  • 2 large eggs
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    +
  • 1/2 cup (2 ounces) shredded part...
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    +
  • 1/2 cup finely chopped green onions
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (2 ounces) shredded, par...
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  • 1/2 cup finely chopped green onions
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz. extra-firm tofu, drained a...
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  • 1 whole eggs or 2 egg whites
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  • 2 egg whites
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    +
  • 1/4 tsp. ground turmeric
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    +
  • 1/8 to 1/4 tsp. ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbs. olive oil plus extra for...
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    +
  • 6 oz. pencil-thin fresh asparagu...
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    +
  • 1/2 oz. dried morel mushrooms or...
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    +
  • 2 oz. thin scallions, trimmed of...
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    +
  • 8 large eggs
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 small onion, chopped
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    +
  • 1 yellow squash or zucchini (6 o...
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    +
  • 4 large mushrooms (4--5 ounces),...
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Squash:
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    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1/4 small red bell pepper, diced
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 cup cooked spaghetti squash, c...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , sliced
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    +
  • 1 zucchini , thinly sliced
    -
    +
  • 2 cloves of garlic , minced
    -
    +
  • 8 eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp butter
    -
    +
  • 2 cups trimmed asparagus , chopped
    -
    +
  • 1 sweet red pepper , diced
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    +
  • 1 clove garlic , minced
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    +
  • 2 tsp chopped fresh thyme , (or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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