• 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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  • 6 whole eggs, lightly beaten
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  • 3 egg whites, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons butter
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  • 3/4 pound wild mushrooms (such a...
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  • 1/4 cup sliced green onions
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  • 1 teaspoon fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon oil
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  • 2 cups butternut squash, cut int...
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  • 1 onion, diced
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  • 4 ounces mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon butter
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  • 2 cups finely chopped onion
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  • Cooking spray
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  • 1 cup egg substitute
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  • 1/4 cup (1 ounce) grated fresh P...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 slices bacon
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  • 3/4 c bite-sized pieces of brocc...
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  • 1/2 c caramelized onions (see note)
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  • 4 eggs
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  • 1/4 c milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 2 tsp butter
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    +
  • 3/4 lb wild mushrooms (such as s...
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  • 1/4 cup sliced green onions
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  • 1 tsp fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 6 to 8 ounces green beans, prefe...
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  • cut into bite-size pieces
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  • 3 garlic cloves, chopped
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  • 3 to 4 tablespoons extra virgin...
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  • Salt and pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup skim milk
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  • 3 eggs , beaten
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  • 1 1/4 teaspoons dried Italian se...
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  • 1/2 cup red pepper, finely chopped
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  • 1 tablespoon margarine or butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 8 eggs
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  • 1 can (18.5 oz) Progresso┬« Light...
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  • 5 frozen soy-protein breakfast s...
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  • 1/2 medium red bell pepper, cut...
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  • 1 teaspoon Italian seasoning or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs
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  • 1 ounce parmesan cheese , finely...
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  • 1/2 ounce butter
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  • 1 ounce chives , snipped
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  • fresh ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 cup egg substitute
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  • 1/4 cup grated fresh parmesan ch...
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  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon soy sauce
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  • 3 stalks asparagus , rough ends...
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  • 1 teaspoon dried thyme
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  • 1/4 cup nutritional yeast
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Pepper
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  • Sevruga caviar
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  • 2 tablespoons chopped chives
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  • 1/2 cup grated Gruyere
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  • 1/4 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all