• 8 Ingredients
  • 1 tablespoon clarified butter/ghee
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  • 4 filets of steelhead or rainbow...
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  • 1/2 teaspoon unrefined sea salt
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  • 1 teaspoon ground black pepper
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  • 1 small shallot, peeled and fine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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  • 3 tbsp butter
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  • 2 tbsp chopped pecans
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  • ½ lemon, juiced
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 trout fillets, or two whole tr...
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  • salt and pepper as needed
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  • 6 tablespoons fine cornmeal
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3/4 cup vegetable oil, divided
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  • 6 large shallots, peeled, cut in...
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  • 6 white peppercorns
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  • 1 whole star anise
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  • 10 long fresh cilantro stems, ch...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 whole trout (4 1/2 lbs. total)...
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  • About 1 tsp. kosher salt, divided
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  • 8 thin slices smoked salmon* (4...
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  • 1/2 cup cornmeal
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  • 6 to 7 tbsp. extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 5 cups cornbread cubes (1...
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  • 1/4 cup shelled pumpkin seeds (s...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 small trout, scaled, heads rem...
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  • Kosher salt and freshly ground b...
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  • 6 tablespoons fine cornmeal (if...
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon plus 1 teaspoon fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • FOR THE HUSH PUPPIES:
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  • 1 cup yellow cornmeal
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  • ½ cup flour
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  • 1 tbsp. sugar
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  • ½ tbsp. kosher salt, plus more t...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large red grapefruit
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  • Four 6-ounce skinless trout fillets
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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  • 1 large egg beaten with 1 tables...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups flour
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  • 1 tablespoons salt-free Creole s...
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  • 1/4 teaspoon salt
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  • Six 8-ounce speckled trout fillets
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  • 1 1/4 sticks (10 tablespoons) bu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 trout fillets (see Note)
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  • 2 cups milk
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  • 20 saltine crackers, broken
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1¾ cups flour
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  • 1 egg, lightly beaten
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  • 2 tbsp. canola oil, plus more fo...
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  • 2 cloves garlic, roughly chopped
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  • 1 medium yellow onion, finely ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (2 sticks) unsalted butter
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  • 1 tbsp. red wine vinegar
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  • 2 tsp. fresh lemon juice
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  • Canola oil, for frying
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon polenta or cornmeal
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon black peppercorns
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound medium zucchini
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  • 1 large baking potato (3/4 pound...
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  • 1 small onion (4 ounces), peeled
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  • 1/2 cup matzo meal
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  • 1 large egg, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 ounces chopped pancetta
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  • 2 cups cherry tomatoes, halved
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  • 1 teaspoon minced garlic
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 60 g butter
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  • 2 x 700g whole trout+
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  • plain (all-purpose) flour, for d...
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  • ¼ cup (60ml) dry sherry
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  • 1 tablespoon lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) trout fillets
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon extra-virgin olive...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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  • 3 tbsp butter
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    +
  • 2 tbsp chopped pecans
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    +
  • ½ lemon, juiced
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  • 1 tbsp chopped fresh parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Two 4 1/2- to 5-ounce packages s...
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  • 2 pounds russet potatoes (about...
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  • 1 medium onion, peeled
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  • 2 eggs, lightly beaten
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  • 4 tablespoons potato flour, matz...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 125 g cooked white crab meat
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  • 125 g cooked smoked fish (trout)
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  • 250 g mashed potato
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  • 5 g ginger
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  • 5 g garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup almond meal
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  • 4 trout fillets, skin on, 4 to 6...
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup unbleached white flour
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    +
  • Sea salt and freshly ground pepp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 bacon slices
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  • 5 tablespoons butter
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    +
  • 2 8- to 10-ounce trout, boned
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  • All purpose flour
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  • 1 cup thinly sliced green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole 11- to 12-ounce trout, b...
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  • All purpose flour
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    +
  • 1 tablespoon olive oil
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  • 3 green onions, chopped
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  • 1/2 cup dry white wine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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