• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 4 tablespoons canola or olive oil
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  • 4 large eggs, lightly beaten
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  • 1 small red onion, chopped (1/2...
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  • 1 small carrot, minced (1/2 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 Tablespoons ghee, divided
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  • 2 large eggs, beaten
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  • 1 Tablespoon toasted sesame oil,...
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  • 1 teaspoon grated or minced peel...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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    +
  • 1 t cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups (uncooked) brown rice
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  • 1 tsp oil
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  • 1.25 lb shrimp, shelled and deve...
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  • 1 1/2 cups fresh pineapple, cut...
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  • 5 large scallions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon toasted sesame oil
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    +
  • 3 cloves garlic, chopped
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  • 1 red pepper, diced
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    +
  • 3 cups sweet brown rice, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups brown rice cooked
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    +
  • 1 lb large shrimp, peeled and de...
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    +
  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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    +
  • 1/2 onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup (uncooked) short grain bro...
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  • cooking spray
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    +
  • 1 large egg, 1 egg white, scrambled
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  • 4 large scallions, chopped
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    +
  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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    +
  • 1 ½ cups Wild Rice Blend
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    +
  • ½ t salt
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    +
  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 11/2 cups brown rice
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    +
  • 1 tablespoon plus 1 teaspoon veg...
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  • 2 large eggs, lightly beaten
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    +
  • 1 pound shiitake mushrooms, stem...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Cup brown rice, dry
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    +
  • 2 Cups Water
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    +
  • 1-2 Tbs Vegetable Oil
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    +
  • 1 Package Wildwood Baked Tofu, s...
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    +
  • 1 Stalk Broccoli, chopped into f...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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    +
  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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    +
  • 2 egg whites, scrambled
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    +
  • 1 whole egg, scrambled
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    +
  • 1 tbsp Smart Balance oil
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    +
  • 1/2 onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 eggs, lightly beaten
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    +
  • 2 tablespoons peanut or canola o...
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    +
  • 4 ounces mushrooms, thinly sli...
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  • 4 or 5 scallions, sliced thinl...
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    +
  • a few handfuls of roughly chopp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp Olive oil or Organic Saff...
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    +
  • 1 dash Sesame oil
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    +
  • 1 Spoonful Red curry paste
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    +
  • 1 x Garlic Cloves - Chopped
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    +
  • 1 x Summer squash
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cup brown rice
    -
    +
  • water
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    +
  • 1 tbsp soy sauce
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    +
  • 1 tsp sesame oil
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    +
  • garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 cups brown rice
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    +
  • 1/2 teaspoon salt
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    +
  • 3 ounces sugar snap or snow peas...
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    +
  • 1/2 cup Homemade Chicken Stock ,...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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    +
  • 3 Tbsp raw pistachios
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    +
  • 1 small sweet onion, chopped
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    +
  • 1 1/2 cups organic kale, chopped...
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    +
  • 1 medium juicy orange (squeeze o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup short-grain brown rice
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    +
  • 1 tsp saffron threads
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    +
  • 1/2 oz parmigiano-reggiano, grated
    -
    +
  • Handful of fresh basil, chopped
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Leftover brown rice
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    +
  • Leftover Broccoli in Garlic Sauc...
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    +
  • 1/2 onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons peanut oil, divided
    -
    +
  • ½ bunch scallions, including som...
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    +
  • 1 cup fresh shelled peas
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    +
  • 2 cups cooked brown rice
    -
    +
  • 3 tablespoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 oz thinly sliced boneless
    -
    +
  • 2 tsp sesame oil
    -
    +
  • 1/4 cup each chopped carrots
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    +
  • 1 tsp chopped garlic
    -
    +
  • 3/4 cup cooked brown rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3/4 cup Egg Beaters® Original
    -
    +
  • 1 bag (16 oz each) frozen stir-f...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 2 cups cooked brown rice, chilled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 pound pancetta, cut into 1/4...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 tablespoons canola or vegetabl...
    -
    +
  • 1 large yellow onion, thinly sliced
    -
    +
  • 3 crowns of broccoli (about 1 po...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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