• 7 Ingredients
  • 1/2 cup flour
    -
    +
  • 4 sole fillets
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 4 tbsp butter
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
    -
    +
  • 300 g purple sprouting broccoli
    -
    +
  • red wine vinegar
    -
    +
  • 2 bunches of fresh flat leaf par...
    -
    +
  • flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large eggs
    -
    +
  • 3/4 cup plain dried bread crumbs
    -
    +
  • 1 teaspoon fresh thyme, or 1/2 t...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 fillets of petrale sole, 5-6 o...
    -
    +
  • sea salt and piment d'espelette...
    -
    +
  • 1 large egg
    -
    +
  • 1 T milk
    -
    +
  • 1 c all-purpose flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups quartered cherry tomatoes
    -
    +
  • 3/4 cup finely chopped cucumber
    -
    +
  • 1/3 cup finely chopped yellow be...
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large eggs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 32 ounces sole fillets , lemon m...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 teaspoon black pepper (or to...
    -
    +
  • 1/2 teaspoon seasoning salt (or...
    -
    +
  • 8 sole fillets
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • White Wine Mustard Sauce, recipe...
    -
    +
  • Zucchini Fritters, recipe follows
    -
    +
  • Green olives, chopped
    -
    +
  • Olive oil, for sauteing
    -
    +
  • Salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon cayenne
    -
    +
  • Mayonnaise (approximately 1/2 cup)
    -
    +
  • 12 ounces sole fillets
    -
    +
  • 2 egg whites
    -
    +
  • 1/2 cup cornstarch or flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free