LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 fennel bulb
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  • 200 ml olive oil
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  • 1 clove garlic, crushed
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  • 1 bay leaf
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  • sea salt and freshly cracked bla...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon clarified butter/ghee
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  • 4 filets of steelhead or rainbow...
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  • 1/2 teaspoon unrefined sea salt
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  • 1 teaspoon ground black pepper
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  • 1 small shallot, peeled and fine...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb organic Brussels Sprouts
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  • 1 x Organic shallot
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  • 1/2 cup Walnuts, Soaked Overnigh...
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  • 1/4 cup Organic Ghee from Grass...
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  • Celtic Sea Salt and Organic Blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup unbleached white flour
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  • 1/2 teaspoon sea salt
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  • 3/4 cups warm water
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  • 1 large organic egg
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  • 1 large organic egg – lightly be...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 180 g cooked puy lentils
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  • 1 small carrot
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  • 1 small banana shallot
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  • 2 rashers of smoked streaky bacon
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  • 1 small clove of garlic
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb baby potatoes
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  • 2 tbsp olive oil
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  • 2 cloves garlic, minced
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  • 2 shallots, thinly sliced
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  • 1 lemon, zested
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 4-6 ounces humanely raised vea...
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  • sprouted grain flour, for dredging
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  • 2 tbsp pastured bacon fat or lard
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  • 2 branch fresh rosemary
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  • 4 x shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • 1 kg fresh cockles, washed
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  • 2 banana shallots
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  • 2 large sprigs of fresh flat-lea...
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  • 250 ml dry white wine
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  • 250 ml fish stock
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup macadamia oil, olive oil...
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  • 2 tsp toasted sesame oil
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  • 1/4 cup pineapple juice (fresh o...
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  • 1 x garlic clove
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  • 1/4 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 2 , or 4 mini, cooking chorizo ,...
  • 12 scallops , cleaned
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  • a large bunch flat-leaf parsley...
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  • 1 shallot , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 slicing cucumbers (or 1 large...
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  • 1 tablespoon minced shallot (fro...
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  • 1 tablespoon minced fresh ginger...
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  • 1 thai chile pepper, minced
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  • 2 tablespoons vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds asparagus, stalks peeled
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • The tempeh:
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  • 2 eight-ounce packages Wildwood...
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  • 4 cloves garlic
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  • 1 inch piece ginger, peeled and...
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  • 1/2 cup soy sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cloves garlic
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  • 2 sprigs fresh rosemary
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  • Coarse salt and freshly cracked...
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  • 1/4 cup canola oil
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  • 1 (4-bone) Berkshire center-cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons sambal oelek (see...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 (15-ounce) packages water-pack...
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  • Cooking spray
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  • 1 1/2 tablespoons sugar
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  • 2 tablespoons Thai fish sauce (s...
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  • 2 teaspoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 1/4 cups chicken stock or low-...
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  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 2/3 cup quinoa
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  • 2 tablespoons wheat berries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 shallots , sliced
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  • 5 tbsp sunflower oil
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  • FOR THE FISH
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  • handful coriander leaves, roughl...
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  • pinch caster sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2.0 tbsp rapeseed oil
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  • 5.0 shallots, sliced
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  • 200.0 g broccoli, cut into small...
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  • 200.0 g Brussels sprouts, sliced
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  • 100.0 g baby spinach
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 500.0 g bunch raw beetroot
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  • 1.0 tsp cumin seeds
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  • 4.0 tbsp extra-virgin olive oil
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  • 1.0 shallot
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  • 2.0 tbsp sherry or red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 cups quartered cherry tomatoes
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  • 3/4 cup finely chopped cucumber
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  • 1/3 cup finely chopped yellow be...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 large head cauliflower
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  • 2 tablespoons olive oil
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  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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  • 1 cup red lentils
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 6 cloves garlic , diced
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  • 4 shallots , diced
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  • 2 tablespoons extra virgin oliv...
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  • 1 large onion , diced
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  • 1/3 cup pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all