LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium zucchini, diced
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  • 1 medium summer squash, diced
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  • 1 yellow bell pepper, diced
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  • 1/2 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 red onion, halved lengthwise
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  • and thinly sliced
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  • Kosher salt and freshly ground
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  • white pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 4 Ingredients
  • 1 White Chicory head
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  • 1 Red Chicory head
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  • 50 gr of Smoked Bacon cubes frie...
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  • Dressing: Salt and pepper, Extra...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup breadcrumbs
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  • 1/4 cup chopped fresh basil
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  • 1 cup buttermilk
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  • 1/2 cup flour
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  • 4 chicken breast cutlets (about...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • About 5 cups cornbread cubes (1...
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  • 1/4 cup shelled pumpkin seeds (s...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 1-inch-thick pork chops
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  • Salt and pepper
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  • 1 teaspoon dried oregano
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  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, halved and thinly s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds parsnips, peeled and cu...
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  • Kosher salt
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  • 6 tablespoons unsalted butter, a...
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  • 1 cup all-purpose flour
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  • Eight 6-ounce flaky white fish f...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons sambal oelek (see...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain Greek yogurt
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  • 2 tablespoons buttermilk
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  • 1 1/2 tablespoons lemon juice
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  • 1 garlic clove, mashed
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1.0 tbsp rapeseed oil
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  • 2.0 red onions, sliced into rings
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  • 200.0 g pack British curly leaf...
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  • 1.0 unwaxed lemon, zest finely...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • handful parsley sprigs (optional)
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  • 200.0ml vegetable stock
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  • 2.0 tbsp maple syrup
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  • 2.0 tbsp wholegrain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds fresh okra
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  • 1/2 cup vegetable oil
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  • 1 medium-size red onion, thinly...
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  • 2 large tomatoes, seeded and thi...
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  • 2 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 10 mini sized tofu triangles
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  • 1 Tbsp maple syrup
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  • 2 tsp tamari
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  • fine black pepper
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  • 1/2 cup red onion, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 Pounds Wild Alaska Halibut...
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  • 1 Large Clove Garlic (minced)
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  • 1/2 Cup Dark Spiced Rum
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  • 1/2 Orange (juiced)
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  • 2 Tablespoons Lime Juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
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  • 1 small red onion, finely diced
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  • 1/2 cup coarsely grated Parmigia...
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  • 4 tablespoons lime juice
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  • 1 1/2 cups instant polenta
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 medium orange
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons olive oil
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  • 2/3 cup chopped red onion
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  • 2 tablespoons white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 cups arugula
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  • 2 large seedless oranges, peeled...
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  • 2/3 cup halved thinly sliced red...
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  • 1/2 cup orange juice
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cups water
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  • 1/4 cup malt vinegar or cider vi...
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  • 1/4 cup tomato paste
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  • 1 tablespoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 radishes , thinly sliced
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  • 1/3 cup thinly sliced red onion
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  • 1/2 tsp salt
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  • 4 tsp lemon juice
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  • 1 pinch granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/2 tablespoon butter
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  • 5 tablespoons olive oil
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  • 8 ounces crumbled feta cheese
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  • 4 apples, cored and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 sea bass fillets
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  • 1 green bell pepper
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  • 1 tomato
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  • 1 red onion
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  • 1 oz tequilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all