• 6 Ingredients
  • 2 pounds chicken thighs, bone-in...
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  • Salt and freshly-ground black pe...
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  • 2 tablespoons olive oil, divided
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  • 1 pint grape tomatoes
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup vegetable oil
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  • 8 ounces fresh shishito peppers,...
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  • 1/4 teaspoon coarse sea salt plu...
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  • 2 large garlic cloves, thinly sl...
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 lb fava beans (choose smaller,...
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  • olive oil
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  • 1 lemon
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound fresh, young fava beans...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon coarse sea salt, pl...
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  • lemon wedges for garnish, optional
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 6-8 small brown onions
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  • Olive oil, to fry, plus extra to...
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  • 250 g punnet cherry truss tomatoes
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  • 800 g kipfler potatoes, scrubbed
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  • 2 tbs extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 pan fried Aubergine (around 20...
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  • Chickpeas with Sesame seeds 100 gr
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  • Mixed Salad (Watercress, Spinach...
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  • Chives
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  • DRESSING: Balsamic vinegar, Extr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 T (15ml) Olive Oil
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  • 1/2 medium Sweet Onion, cut into...
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  • 2 Garlic Cloves, crushed or fine...
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  • preferred Spicy Chilies to taste...
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  • 1 t (5g) ground Cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbs Olive Oil, give or take
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  • 1 9-oz Package Fresh Gnocchi
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  • 3-5 Fresh Morels, halved (sub an...
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  • 1/3 Cup Fresh Fiddlehead Ferns,...
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  • 1/4 Cup Roasted Red Pepper, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 to 3 tablespoons neutral oil
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  • 1 to 2 pounds tofu, sliced cross...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound potatoes, skins on and d...
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  • 2 tablespoons olive oil
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  • 2 teaspoons minced garlic
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  • Handful of rosemary sprigs, leav...
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  • 1/8 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 4-6 ounces humanely raised vea...
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  • sprouted grain flour, for dredging
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  • 2 tbsp pastured bacon fat or lard
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  • 2 branch fresh rosemary
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  • 4 x shallots, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 pounds russet potatoes
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  • 4 mid-sized yellow onions
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  • 1/2 teaspoon ground white or bla...
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  • 1 tablespoon coarse salt
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  • 2 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tbsp olive oil
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  • 3 garlic cloves, thinly sliced
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  • 12 oz frozen artichoke hearts, t...
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  • 1 tsp grated lemon zest
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  • 1 tbsp chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb baby potatoes
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  • 2 tbsp olive oil
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  • 2 cloves garlic, minced
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  • 2 shallots, thinly sliced
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  • 1 lemon, zested
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • About 2 pounds waxy potatoes
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  • 1/4 cup peanut, extra virgin oli...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups Kale – washed, dried, and...
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  • 2 tablespoons good quality extra...
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  • 1/4 tsp dried red chili flakes
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  • Peppered BaconSalt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1/4 cup fresh oregano
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  • 1/4 cup fresh parsley
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  • 1 large garlic clove
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  • scant 1/4 teaspoon fine grain se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 Korean zucchini (you can subst...
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  • 2 eggs
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  • 1/2 t salt
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  • 1/2 cup flour
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  • Dipping sauce (1T soy sauce, 1t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp vegetable oil
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  • 1 1/2 tsp cumin seeds
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  • 1 large zucchini, diced
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  • 1 small yellow squash, diced
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  • 1/2 x organic red bell pepper, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon coconut or extra-vi...
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  • 2 pasture-raised eggs
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  • 1/8 small red or yellow onion, d...
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  • 1 small zucchini, thinly sliced
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  • 1/2 cup heirloom cherry tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • 1 cup all purpose flour
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  • 3 1/2 cups fresh breadcrumbs mad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all