• 4 Ingredients
  • 1 lb fava beans (choose smaller,...
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  • olive oil
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  • 1 lemon
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound fresh, young fava beans...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon coarse sea salt, pl...
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  • lemon wedges for garnish, optional
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 6-8 small brown onions
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  • Olive oil, to fry, plus extra to...
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  • 250 g punnet cherry truss tomatoes
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  • 800 g kipfler potatoes, scrubbed
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  • 2 tbs extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • 2 to 3 tablespoons neutral oil
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  • 1 to 2 pounds tofu, sliced cross...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup skim milk ricotta
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  • 1/2 cup canned pumpkin
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  • 1/2 cup freshly grated parmegian...
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  • 1 x large egg yolk
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  • 1 tsp lemon zest - use a micropl...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 4 4-6 ounces humanely raised vea...
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  • sprouted grain flour, for dredging
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  • 2 tbsp pastured bacon fat or lard
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  • 2 branch fresh rosemary
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  • 4 x shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 5 pounds russet potatoes
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  • 4 mid-sized yellow onions
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  • 1/2 teaspoon ground white or bla...
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  • 1 tablespoon coarse salt
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons butter, divided
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  • 2 tablespoons olive oil
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  • 1 pound Jerusalem artichokes*, s...
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  • 3 tablespoons coarsely torn fres...
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • 300 ml /½ pt dry white wine
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 700 ml /1¼ pts chicken stock (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 6 200g sea bass fillets
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  • 1 bulb of fennel, finely sliced...
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  • 200 g of iceberg lettuce
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  • 1 tbsp of cream
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  • 1 kg of live mussels
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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  • 3 tbsp butter
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  • 2 tbsp chopped pecans
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  • ½ lemon, juiced
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons butter, divided
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  • 2 tablespoons olive oil
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  • 1 pound Jerusalem artichokes,* s...
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  • 3 tablespoons coarsely torn fres...
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 8 ounces dried chorizo, sliced 1...
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  • 2 tablespoons sherry vinegar
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  • Country-style bread, for serving
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  • Manchego cheese, for serving
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups warm water
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  • 3 plantains, very green and firm
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  • 2 Tbs kosher salt; more for spri...
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  • 1 cup canola oil 
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 4 fillets Salmon
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  • 1/4 cup ume plum vinegar
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  • 1/4 cup Agave nectar
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  • 1 tbsp Olive Oil
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  • 1 tbsp grapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 6 tbsp olive oil
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  • 4 tbsp small capers
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  • 6 anchovies , roughly chopped
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  • 2 sea bass fillets, about 140g e...
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  • 1 small head of broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 2 , or 4 mini, cooking chorizo ,...
  • 12 scallops , cleaned
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  • a large bunch flat-leaf parsley...
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  • 1 shallot , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 x Lemon
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  • 4 Tbs olive oil
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  • 1 x onion, roughly sliced
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  • 1/4 cup gluten free flour blend
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  • 400 gms chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • a spoonful of cranberry sauce
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  • 2 thick slices of white bread
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  • wedge of camembert or brie (abou...
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  • a few drops of balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 small Zucchini
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  • 1 teaspoon Salt
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  • 4 Scallions/Green Onions, minced
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  • 1/4 cup Fresh Parsley, chopped
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  • 1/4 cup Fresh Dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 medium yellow onions
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  • 1 cup red-wine vinegar
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  • 1/3 cup golden raisins
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  • 2 pounds sardines, gutted, heads...
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  • 1/3 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 3 tablespoons canola mayonnaise
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  • 2 tablespoons lower-sodium soy s...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chile paste (such a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 3 6-ounce pieces of leftover coo...
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  • 2-3 cups cubed cooked sweet pota...
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  • 1 medium sized onion, finely cho...
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  • 2-3 scallions chopped (optional)
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  • 1 red bell pepper chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/4 cups freshly squeezed oran...
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  • 4 large firm, medium-ripe bananas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons light brown sugar
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  • 1 tablespoon brandy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 8 whole trout (4 1/2 lbs. total)...
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  • About 1 tsp. kosher salt, divided
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  • 8 thin slices smoked salmon* (4...
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  • 1/2 cup cornmeal
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  • 6 to 7 tbsp. extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all