• 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbs each of fresh mint, corian...
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  • 2 garlic cloves, diced
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  • 1 lemon
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  • 1 red chilli, finely diced
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  • 315 g (11 ounces) vegetarian hal...
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  • Nutrition 90% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 6-8 small brown onions
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  • Olive oil, to fry, plus extra to...
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  • 250 g punnet cherry truss tomatoes
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  • 800 g kipfler potatoes, scrubbed
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  • 2 tbs extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 Butterfish, heads removed but...
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  • 1/2 Preserved Meyer lemon
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  • 3 tablespoons chopped parsley
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  • 1 pinch red pepper flakes
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  • flour for dusting (GF folks, we...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 3 tablespoons butter, divided
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  • 2 tablespoons olive oil
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  • 1 pound Jerusalem artichokes*, s...
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  • 3 tablespoons coarsely torn fres...
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 4-6 ounces humanely raised vea...
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  • sprouted grain flour, for dredging
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  • 2 tbsp pastured bacon fat or lard
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  • 2 branch fresh rosemary
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  • 4 x shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 4 cups Kale – washed, dried, and...
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  • 2 tablespoons good quality extra...
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  • 1/4 tsp dried red chili flakes
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  • Peppered BaconSalt to taste
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • 300 ml /½ pt dry white wine
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 700 ml /1¼ pts chicken stock (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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  • 3 tbsp butter
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  • 2 tbsp chopped pecans
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  • ½ lemon, juiced
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter, divided
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  • 2 tablespoons olive oil
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  • 1 pound Jerusalem artichokes,* s...
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  • 3 tablespoons coarsely torn fres...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1 clove garlic, crushed
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  • 2 pita breads
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  • 250 g haloumi, sliced
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  • 4 sprigs oregano
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 1.0 tbsp balsamic vinegar
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  • 150.0ml beef stock (made with 2...
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  • 2.0 tbsp redcurrant jelly
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  • 2 thick venison steaks, or 4 med...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 x Lemon
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  • 4 Tbs olive oil
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  • 1 x onion, roughly sliced
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  • 1/4 cup gluten free flour blend
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  • 400 gms chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 16-oz. block firm tofu
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  • Cornstarch
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  • Canola oil
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  • Sliced scallions (optional)
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  • Toasted sesame seeds (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 6 tbsp olive oil
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  • 4 tbsp small capers
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  • 6 anchovies , roughly chopped
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  • 2 sea bass fillets, about 140g e...
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  • 1 small head of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2 , or 4 mini, cooking chorizo ,...
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  • 12 scallops , cleaned
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  • a large bunch flat-leaf parsley...
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  • 1 shallot , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 fillets Salmon
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  • 1/4 cup ume plum vinegar
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  • 1/4 cup Agave nectar
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  • 1 tbsp Olive Oil
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  • 1 tbsp grapeseed oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup self-rising cornmeal mix
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  • 1/2 cup seasoned fine dry breadc...
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  • 1/2 teaspoon pepper
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  • 4 skinned and boned chicken breasts
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  • 1 large egg, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove , chopped very fi...
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  • ½ tsp garam masala
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  • 1 whole plum tomato from a tin,...
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  • a handful of coriander , chopped...
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  • 1.0 tsp ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • crème fraîche or yogurt, to serve
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  • 4 not too ripe pears (we used Co...
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  • 2 tsp freshly grated ginger or 1...
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  • ½ red chilli , deseeded and fine...
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  • 50.0g butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4- to 6-oz.) tilapia fillets
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  • 1 1/2 teaspoons Cajun seasoning*
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  • 3 tablespoons self-rising flour
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  • 1/2 cup plain yellow cornmeal
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 6-ounce pieces of leftover coo...
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  • 2-3 cups cubed cooked sweet pota...
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  • 1 medium sized onion, finely cho...
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  • 2-3 scallions chopped (optional)
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  • 1 red bell pepper chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup (2 oz.) plain dry breadc...
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  • 2 cups neutral oil, such as cano...
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  • 2 tsp. Old Bay seasoning
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  • 1/4 cup malt vinegar
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  • 1-1/4 lb. “dry” sea scallops  (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all

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