• 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 4 cups Kale – washed, dried, and...
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  • 2 tablespoons good quality extra...
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  • 1/4 tsp dried red chili flakes
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  • peppered BaconSalt to taste
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup self-rising cornmeal mix
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  • 1/2 cup seasoned fine dry breadc...
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  • 1/2 teaspoon pepper
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  • 4 skinned and boned chicken breasts
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  • 1 large egg, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 oysters per serving. shucked (...
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  • - I used a ready-made tempura mix
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  • Ground white pepper
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  • 1/2 cup Oil
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  • Lemons or limes, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 5 Ingredients
  • 2 x shucked (these are
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  • 1 Tempura batter miTempura batte...
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  • Ground white pepper
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  • 1/2 cup lOil
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  • Lemons or limes, cut into wedges
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  • Nutrition 80% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp Sainsbury's extra virgin...
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  • ½ tsp Dijon mustard
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  • 1 tsp white wine vinegar
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  • 25 g crème fraîche
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  • Zest & juice of ¼ lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 24 Ingredients
  • 3 pounds young okra, trimmed and...
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  • 2/3 cup light-tasting oil, such...
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  • Sauce
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  • 3/4 cup soy sauce
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  • 1/2 cup oyster sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 whole or boneless chicken breasts
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  • 1/2-1 cup Kraft Mayo
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  • 5 Tbsp. lemon pepper or to taste
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  • 3-4 cup flour
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  • Vegetable oil - to pan fry chicken
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg extra-firm tofu
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  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 3 cloves of garlic , minced
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  • 1 tsp minced gingerroot , (or 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole cleaned trout, about 8 o...
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  • 1/3 cup flour
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  • 1/4 tsp. pepper
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  • 1/4 cup milk
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  • 3/4 cup butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon rubbed sage
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  • chopped fresh parsley (to garnis...
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  • 2 lbs chicken livers
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  • 1 apple , chopped
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  • 1/2 teaspoon poultry seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces frozen broccoli florets
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  • 1/3 cup olive oil
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  • 1 cup dry white wine (fume blanc...
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  • 2 teaspoons lemon zest , chopped...
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  • 1 cup Italian seasoned breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • japanese sansho pepper (optional)
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  • 2-3 tablespoons soy sauce
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  • 8 fresh shiitake mushrooms
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  • 2-3 tablespoons mirin (or 2-3 tb...
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  • 2-3 boneless chicken thighs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 (4 ounce) beef tenderloin stea...
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  • 2 teaspoons black pepper , coars...
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  • 1/3 cup dry red wine
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  • 1 teaspoon oil
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  • 1/3 cup beef broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 sea bass fillets
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  • 1 green bell pepper
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  • 1 tomato
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  • 1 red onion
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  • 1 oz tequilla
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Salmon, preferably without skin...
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  • Sesame seeds
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  • Soy sauce
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  • Olive oil
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 scallops
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  • A few chilli flakes
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  • Freshly ground black pepper
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  • 1 tbsp olive oil
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  • 200 g spinach leaves, washed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 red chilies , finely chopped (...
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  • 2 tablespoons balsamic vinegar
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  • 1 cup pear juice
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  • 2 teaspoons cornflour
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  • 750 g kumara , roughly chopped (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons plain flour
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  • fresh ground black pepper , to t...
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  • 1 tablespoon olive oil
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  • 2 eggs , lightly beaten
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  • 2 tablespoons sage , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 peppercorns, crushed
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  • 6 tablespoons Olive Oil
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  • 1 tablespoon Butter
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  • 4 tablespoons Shredded Fresh B...
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  • 2 Oranges, one peeled and slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup self-rising cornmeal mix
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  • 1/2 cup fine seasoned dry bread...
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  • 4 boneless skinless chicken breasts
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  • 1 large egg , beaten
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  • 1/4 cup vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons dried hot peppers, c...
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  • 1 1/2 tablespoons garlic powder
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  • 1/2 cup skim milk or buttermilk
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  • 3 dashes paprika
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  • 8 pieces skinless chicken (4 bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Egg Beaters egg substitute
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  • 1/4 cup breadcrumbs
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  • 1 tablespoon lemon juice
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  • 3/4 lb fresh cod
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  • 1/2 teaspoon poultry seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon Olive Oil
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  • 1 teaspoon Lemon Juice, freshl...
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  • 8 peppercorns (mix of green, b...
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  • 2 teaspoons Flour, more if needed
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  • 2 3/4 lbs. Mahi-Mahi Fillets,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable oil
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  • 3 ounces steamed mixed vegetables
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  • Lemon crown
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  • Choice of rice blend, kettle chi...
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  • 6 to 8 ounces Walleye fillet
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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