• 6 Ingredients
  • 2 pounds chicken thighs, bone-in...
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  • Salt and freshly-ground black pe...
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  • 2 tablespoons olive oil, divided
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  • 1 pint grape tomatoes
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6-8 small brown onions
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  • Olive oil, to fry, plus extra to...
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  • 250 g punnet cherry truss tomatoes
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  • 800 g kipfler potatoes, scrubbed
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  • 2 tbs extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons unsalted butter, o...
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  • 2 medium yellow onions, thinly s...
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  • 1 teaspoon fine grain sea salt,...
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  • 3 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon coconut or extra-vi...
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  • 2 pasture-raised eggs
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  • 1/8 small red or yellow onion, d...
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  • 1 small zucchini, thinly sliced
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  • 1/2 cup heirloom cherry tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup bran cereal
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  • 1 1/2 tsp Italian seasoning, or...
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  • 1/8 tsp salt, or more to taste
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  • 1/2 tsp garlic powder, or more t...
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  • 1/2 tsp onion powder, or more to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
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  • 2/2 ounce-ish slices of Kasseri...
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  • 1 cup dried brown lentils
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  • 2 cups vegetable stock
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  • 2 tbsp. red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 200g halibut fillets
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  • 1 avocado, skin and stone remove...
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  • 200 g of white crab meat
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  • 350 g of pink fir apple potatoes
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  • 1 cucumber, peeled and deseeded...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 x King Bananas
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  • 1 tsp coarse salt
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  • 1/8 tsp ground cumin
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  • 1/4 tsp garlic powder
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  • 1/8 tsp black pepper, freshly gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 thick slices of country style...
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  • olive oil
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  • 1 fat clove of garlic, peeled
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  • 1 large ripe tomato, cut in half
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  • 4 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Lentils 100 gr
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  • 3 finely chopped and pan fried l...
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  • Sun dried tomatoes 6/7
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  • Baby Spinach 100 gr
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  • pinenuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 200g sea bass fillets
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  • 1 bulb of fennel, finely sliced...
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  • 200 g of iceberg lettuce
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  • 1 tbsp of cream
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  • 1 kg of live mussels
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Prawns boiled and peeled 100gr
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  • A handful of Sun dried tomatoes
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  • Wholegrain Fusilli 100gr
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  • 2 courgette (zucchini) skins jul...
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup breadcrumbs
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  • 1/4 cup chopped fresh basil
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  • 1 cup buttermilk
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  • 1/2 cup flour
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  • 4 chicken breast cutlets (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 16 ounce bag spinach
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  • 5 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 4 ounces cream cheese, softened
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  • 1/2 cup finely grated parmesan c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove , chopped very fi...
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  • ½ tsp garam masala
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  • 1 whole plum tomato from a tin,...
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  • a handful of coriander , chopped...
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  • 1.0 tsp ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 x red bell pepper finely chopped
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  • 1/2 cup green onions finely sliced
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  • 1 cup tomatoes
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  • 1/2 cup Cilantro
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  • 1/4 cup Lime Juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds fresh okra
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  • 1/2 cup vegetable oil
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  • 1 medium-size red onion, thinly...
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  • 2 large tomatoes, seeded and thi...
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  • 2 tablespoons lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup prepared mayonnaise For...
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  • 1 tbs Lemon Juice
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  • 1/4 cup White Onions
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  • 3 x tomato leaves
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  • 1/4 cup minced parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the sauce:
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  • 1/2 cup prepared mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/4 cup minced white onion or sh...
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  • 3 tomato leaves, rubbed between...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ½ lb. fresh chorizo, casings rem...
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  • ½ lb. ground beef
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    +
  • 1 tsp. ground cumin
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  • ½ tsp. ground coriander
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  • 2 tbsp. finely chopped cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 onion, finely chopped
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    +
  • 1 fennel bulb, trimmed and finel...
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    +
  • 4 thyme sprigs
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  • 3 tablespoons tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 medium plum tomatoes, halved l...
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  • Kosher salt
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  • 3 tablespoons safflower oil
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  • 1 large garlic clove, thinly sliced
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  • 2 tablespoons Asian fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Juice of 1/2 a lemon
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  • 2 tablespoons olive oil
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    +
  • 4 5-ounce pieces hake, whiting o...
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    +
  • 1/2 teaspoon salt
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    +
  • Sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 plum tomatoes, sliced crosswi...
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  • 3/4 cup plus 1 1/2 tablespoons e...
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  • Salt
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  • Sugar
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  • 4 oregano sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all