• 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1/4 cup fresh oregano
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    +
  • 1/4 cup fresh parsley
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  • 1 large garlic clove
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  • scant 1/4 teaspoon fine grain se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
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  • 1 serrano chile, stemmed and seeded
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  • 5 green onions, green parts trim...
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  • a big handful of cilantro
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  • 1 clove garlic, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium Butternut Squash
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  • 1 small Sweet Onion,peeled and d...
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  • 3 cloves Garlic, minced
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  • Olive Oil
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
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  • 1 tablespoon freshly grated fres...
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  • 1 teaspoon toasted sesame oil
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  • zest and juice of 1/2 a lemon
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  • 1/2 cup / 2.5 oz / 70 g chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup macadamia oil, olive oil...
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  • 2 tsp toasted sesame oil
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    +
  • 1/4 cup pineapple juice (fresh o...
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    +
  • 1 x garlic clove
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    +
  • 1/4 tsp red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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  • A few toasted walnuts, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tilapia fillets
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  • 4 tablespoons olive oil, divided...
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    +
  • 4 cloves garlic pressed through...
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  • 1 teaspoon sea salt, divided use
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    +
  • ¾ teaspoon paprika, divided use
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 bunch (6 ounces / 170 grams)...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 to 3 big handfuls of cooked la...
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    +
  • 1/4 teaspoon fine grain sea salt
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    +
  • 1/3 cup (1 1/2 ounces / 45 grams...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 16-oz. block firm tofu
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    +
  • Cornstarch
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    +
  • Canola oil
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    +
  • Sliced scallions (optional)
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    +
  • toasted sesame seeds (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium yellow onions
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  • 1 cup red-wine vinegar
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    +
  • 1/3 cup golden raisins
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    +
  • 2 pounds sardines, gutted, heads...
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    +
  • 1/3 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 1-inch-thick pork chops
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    +
  • Salt and pepper
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 red onion, halved and thinly s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ lb. fresh chorizo, casings rem...
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  • ½ lb. ground beef
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    +
  • 1 tsp. ground cumin
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    +
  • ½ tsp. ground coriander
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    +
  • 2 tbsp. finely chopped cilantro
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons Asian fish sauce
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    +
  • 2 tablespoons sambal oelek (see...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 kg chat (baby) potatoes, sliced
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    +
  • 4 x 200g snapper fillets
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    +
  • olive oil, for brushing
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    +
  • sea salt and cracked black pepper
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    +
  • 2 vine-ripened tomatoes, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons smoked paprika
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 tablespoon chipotle sauce
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    +
  • Juice 1 lemon
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    +
  • 1 teaspoon hot sauce (Tabasco/Cr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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    +
  • 1/3 cup flour
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    +
  • 1/2 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • Canola or vegetable oil for frying
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium cloves garlic, minced
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    +
  • Kosher salt, as needed (for boil...
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    +
  • 4 large eggs
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 recipe Ginger Vinegar  or Sc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound (1 generous cup) dried...
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  • 7 cloves garlic, peeled
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    +
  • 1 onion, peeled
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    +
  • 1 bay leaf
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    +
  • 1 small ham hock (optional)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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    +
  • 3 large cloves garlic, minced
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    +
  • 1/2 tsp. granulated sugar
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    +
  • 1 recipe Ginger Vinegar  or Sc...
    -
    +
  • 1 Tbs. soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups basil leaves
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    +
  • 2 tablespoons packed flat-leaf p...
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    +
  • 1 tablespoon packed mint leaves
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    +
  • 4 anchovy fillets, rinsed
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    +
  • 2 tablespoons freshly grated Pec...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground beef
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    +
  • 1 large green pepper, diced
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    +
  • 1 small onion, diced
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    +
  • 2 pieces toast, crumbled
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    +
  • 2 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 ml tahini (Sesame) paste
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    +
  • 30 g bell pepper, roasted
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    +
  • 3 pieces of any type of sandwich...
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    +
  • 150 g chicken breast meat, pan-f...
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    +
  • 1 medium eggplant, roasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 tbsp toasted ground almonds
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    +
  • 2 tbsp dry breadcrumbs
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    +
  • 1 tbsp chopped fresh parsley
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    +
  • 1 tbsp all-purpose flour
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    +
  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 lb farfalle pasta
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    +
  • 1 small sweet onion , peeled and...
    -
    +
  • 1/2 cup fresh sage leaf
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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