Fried Pan Mustard Recipes

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Mom's Pan-fried London Broil Steak

GF

LC

Simply Recipes
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Cook time: 25 mins

5 Ingredients
2 lb top round cut of steak
Dry mustard
Salt
Pepper
Butter, softened to room temperature

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pan Fried Tofu, Kale, And Stir-fried Noodles

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V

LF

Vegan YumYum
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Cook time: 46 mins

17 Ingredients
1 Package Extra/Super Firm Tofu
1 Head Kale, deveined and torn
5 oz. Dried, Wide Rice Noodles (Mine...
Sugar
Soy Sauce
1/4 Cup Water
1/4 Cup Soy Sauce or Tamari
1 Tbs Thinly Sliced Ginger (or minced)
1 Tbs Maple Syrup
1 Tbs Oil
1 Tbs Seasoned Rice Vinegar
1 Garlic Clove, minced
1/2 tsp mustard
1/4 tsp Sriracha or Hot Chili Sauce
Black Pepper, to taste
1 tsp mustard
1 tsp Sriracha
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Nutrition by Foodily 95% match
Calories per gram: 1.6
Total fat: Low
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Pan-fried Cod With Mustard-caper Sauce

DF

GF

LC

Real Simple
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Cook time: 13 mins

10 Ingredients
2 Tbsps whole-grain mustard
1 Tbsp capers, drained
1 Tbsp chopped fresh tarragon (optional)
4 Tbsps plus 1 tsp olive oil
4 6-oz pieces skinless cod, halibut,...
kosher salt and black pepper
1 large head Bibb lettuce, torn (abou...
1/2 English cucumber, thinly sliced
1/4 small red onion, thinly sliced
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quick And Easy Pan-fried Flank Steak

GF

LC

Simply Recipes
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Cook time: 26 mins

5 Ingredients
1 1/2 lb flank steak
Dry mustard
Freshly ground black pepper
Softened butter
Salt

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Southern-style Pan-fried Catfish

LC

Martha Stewart
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Cook time: 20 mins

12 Ingredients
1/2 cup buttermilk
2 Tbsps whole-grain mustard
1 Tbsp Emeril's Original Essence or C...
1 Tbsp minced garlic
2 tsps Louisiana hot sauce or other r...
4 (6- to 8-oz) skinless catfish fillets
1 cup all-purpose flour
2/3 cup cornmeal
1 Tbsp coarse salt
2/3 cup vegetable oil, for frying
Emeril's Kicked-Up Tartar Sauce, for...
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Pan-fried Green Tomatoes With Purslane

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LC

The (ex)Expatriate's Ki...
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10 Ingredients
3 green tomatoes, medium sized
1/2 cup bread crumbs
1/4 cup grated parmesan
3 tbs. canola oil
Salt and pepper to taste
3 cups purslane greens, washed
1/4 cup olive oil
2 tbs. white balsamic vinegar
2 tsp. stone ground mustard
1/4 cup goat cheese crumbles
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pan-fried Pork.

GF

LC

HF

BBC Good Food
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7 Ingredients
600 g boneless pork loin
1 tbsp whole grain mustard
2 onions, chopped
2 tbsp sunflower oil
200 ml creme fresh
2 tbsp sherry
250 g mushrooms, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pan-fried Oysters With Creamy Radish And Cucumber Salad

LC

Food & Wine
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Cook time: 11 mins

20 Ingredients
1/4 cup mayonnaise
1/4 cup plain Greek yogurt
2 Tbsps buttermilk
1 1/2 Tbsps lemon juice
1 garlic clove, mashed
1/2 tsp yellow mustard seeds, coarsel...
1/2 tsp black peppercorns, coarsely c...
1/4 tsp dill seeds, coarsely cracked
2 Tbsps grapeseed oil
1 small red onion, thinly sliced
1 small bunch radishes, cut into 1/4-...
1 seedless cucumber—peeled, halved, s...
Salt
1 cup all-purpose flour
2 large eggs
2 1/2 cups panko (Japanese type of br...
Freshly ground black pepper
2 dozen oysters, shucked
1 1/2 cups canola oil
1 small bunch watercress, thick stems...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pan-fried Farina

V

LC

Oxmoor House
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Cook time: 37 mins

7 Ingredients
3 cups skim milk
3/4 cup instant farina (such as Cream...
1 cup freshly grated Parmesan cheese,...
1 1/4 tsps dry mustard
1/2 cup egg substitute
1/4 tsp salt
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pan-fried Pork With Maple & Mustard Sauce

DF

LC

BBC Good Food
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Site rating: 4 stars
Cook time: 23 mins

9 Ingredients
2.0 tbsp olive oil
handful parsley sprigs (optional)
200.0ml vegetable stock
2.0 tbsp maple syrup
2.0 tbsp wholegrain mustard
1.0 tbsp plain flour
2 pork tenderloins , about 300g/10oz...
1 red onion , thinly sliced
juice 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pan-fried Cod With Slaw Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 22 mins

18 Ingredients
1/4 to 1/2 tsp caraway or celery seeds
1 Tbsp sugar
1/3 cup cracker meal or crushed salti...
1 small carrot, shredded
1 gala apple, julienned
Kosher salt and freshly ground pepper
1 bunch scallions, white and green pa...
1 Tbsp whole-grain mustard, plus more...
Kosher salt
1/2 cup mayonnaise
1/2 cup milk
4 6-oz cod or other white-fleshed fis...
2 Tbsps apple cider vinegar
1/3 cup all-purpose flour
Vegetable oil, for shallow frying
1 large egg
1/2 head light-green cabbage, thinly...
1/4 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pan-fried Steaks With Mustard Cream Sauce

Washington Post
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Cook time: 58 mins

8 Ingredients
4 (2 to 2 1/2 lbs) sirloin steaks, 3/...
Salt
Freshly ground black pepper
2 Tbsps unsalted butter
2 Tbsps vegetable oil
1/4 cup cognac
1/4 cup half-and-half
4 tsps Dijon-style mustard
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pan-fried Catfish

GF

LC

Oxmoor House
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Cook time: 11 mins

10 Ingredients
1/2 cup yellow cornmeal
1 tsp paprika
1/2 tsp pepper
1/4 tsp salt
1/4 tsp onion powder
1/4 tsp ground celery seeds
1/4 tsp dry mustard
4 (6-oz) farm-raised catfish fillets
1/4 cup fat-free milk
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Pan-fried Trout With Peanuts And Lime

GF

LC

Food & Wine
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Cook time: 21 mins

10 Ingredients
1/4 cup plus 1 Tbsp extra-virgin oliv...
Four 8-oz trout fillets
Salt
Cayenne pepper
1 small head Bibb lettuce, finely shr...
Freshly ground black pepper
1 Tbsp unsalted butter
3/4 cup dry-roasted peanuts
1/2 cup fresh lime juice
3 Tbsps plus 1 tsp mustard seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pan-fried Dumplings Recipe

DF

V

Sandra Lee / Food Net...
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Site rating: 4 stars
Cook time: 35 mins

10 Ingredients
1/2 tsp sesame oil
For dipping: soy sauce, sweet and sou...
1 (14-oz) can chow mein vegetables, r...
Black sesame seeds
1/2 cup canola oil
2 tsps soy sauce
24 square wonton wrappers
1 tsp hot Chinese-style mustard
Toasted white sesame seeds
1/2 tsp minced fresh garlic
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Berkshire Pork Chops With Pan-fried Fingerling Potatoes And Wil...

DF

GF

LC

Martha Stewart
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13 Ingredients
2 cloves garlic
2 sprigs fresh rosemary
Coarse salt and freshly cracked black...
1/4 cup canola oil
1 (4-bone) Berkshire center-cut pork...
10 ozs medium fingerling potatoes
1/4 cup chopped shallots
2 Tbsps chopped chives
4 ozs pancetta, minced
8 ozs baby kale
1 Tbsp red-wine vinegar
Dijon mustard, for serving
12 cornichons, halved lengthwise, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pan-fried Catfish With Tartar Sauce And Cornbread Salad Recipe

DF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars

18 Ingredients
4 wedges of fresh lemon
Freshly ground black pepper
Creole seasoning
4 catfish fillets, about 6 ozs each
1 cup flour
2 tsps minced garlic
1 cup vegetable oil plus 2 Tbsps
1 lemon, juiced
1/2 cup Vidalia onions, small diced
6 ozs bacon, chopped
2 cups small diced fresh tomatoes, se...
2 cups cubed cornbread (1/2-inch cubes)
1 egg*
2 Tbsps chopped parsley
2 Tbsps chopped green onions
Salt
1 Tbsp Creole or whole grain mustard
1 cup masa flour
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Nutrition by Foodily 94% match
Calories per gram: 2.4
Total fat: High
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Pan-fried Lemon Sole Fillets With Salsa Verde

LC

Jamie Oliver
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Cook time: 42 mins

19 Ingredients
olive oil
300 g purple sprouting broccoli
red wine vinegar
2 bunches of fresh flat leaf parsley...
flour
good quality extra virgin olive oil
1 Tbsp Dijon mustard
a handful of gherkins drained and fin...
4 double sole fillets pinboned
a bunch of fresh basil leaves picked...
sea salt and freshly ground black pepper
6 good quality anchovy fillets in oil...
a bunch of fresh mint leaves picked a...
a handful of capers drained
300 g new potatoes scrubbed or peeled
a knob of butter
1 lemon
for your salsa verde
1 clove of garlic peeled
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pan Fried Steak With Mustard-pepper Sauce

DF

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 30 mins

7 Ingredients
4 (4 oz) beef tenderloin steaks (or s...
2 tsps black pepper , coarsely ground
1/3 cup dry red wine
1 tsp oil
1/3 cup beef broth
1 Tbsp Dijon mustard
3 cloves garlic , minced
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken Fried Lamb With White Wine Pan Gravy

LC

Food Network
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15 Ingredients
2 lbs boneless leg of lamb (or should...
2 tsps kosher salt
1 tsp freshly ground black pepper
1 cup all-purpose flour
1 tsp garlic powder
1 tsp cayenne pepper
1 whole egg, plus more if needed, for...
1/4 cup vegetable oil, for cooking
1 Tbsp vegetable oil
1/2 cup dry white wine
2 tsps Dijon mustard
2 cups vegetable stock
1/2 cup whole milk
1/2 tsp chopped fresh thyme leaves (3...
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pan-fried Salmon Recipe

DF

LC

Food Network
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Site rating: 5 stars
Cook time: 39 mins

4 Ingredients
Serving suggestions: honey mustard, h...
2 Tbsps olive oil
4 (5-oz) center-cut salmon fillets (a...
Kosher salt and freshly ground black...

Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Pan-fried Smoked Salmon With Green Beans & Chives

DF

GF

LC

BBC Good Food
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Site rating: 4 stars
Cook time: 27 mins

11 Ingredients
2.0 tbsp vegetable oil
handful snipped chives
2.0 tbsp olive oil
1.0 tsp Dijon mustard
dash of olive oil
350.0g new potatoes , halved
FOR THE DRESSING
150 g pack smoked salmon
1.0 tsp golden caster sugar
2.0 tbsp white wine vinegar
200.0g fine green beans , topped and...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pan-fried Catfish Sandwich With Chipotle-lime Slaw Recipe

LC

Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 45 mins

25 Ingredients
1/2 tsp granulated sugar
4 Cuban rolls, split lengthwise
1 tsp kosher salt
2 Tbsps unsalted butter, room tempera...
3 tsps freshly cracked black pepper,...
1/2 red bell pepper, diced
1 Tbsp chipotle in adobo
1/2 cup mayonnaise
3 scallions, thinly sliced
1 Tbsp granulated garlic
2 limes, zested and juiced
2 Tbsps white vinegar
1/4 red onion, thinly sliced
2 cups panko bread crumbs
1 Tbsp paprika
3/4 cup whole-grain or stone-ground m...
1/2 cup dark beer
1/2 head green cabbage, thinly shredded
1/4 cup fresh cilantro leaves
1 cup canola oil
Kosher salt and freshly cracked black...
1 lb catfish fillets (cut into 4 pieces)
1 1/2 Tbsps chili powder
1/2 cup sour cream
1 cup all-purpose flour
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Nutrition by Foodily 96% match
Calories per gram: 2.9
Total fat: High
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Pan-fried Cod With Radicchio Slaw

DF

HF

Los Angeles Times
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Cook time: 38 mins

19 Ingredients
1 1/2 lbs Atlantic cod fillets, skin...
1/3 cup flour
1/2 tsp salt
Freshly ground black pepper
Canola or vegetable oil for frying
8 thick slices pumpernickel bread, to...
1/4 cup Dijon mustard, divided
1/2 cup creamy horseradish, divided
2 cups radicchio slaw, divided
1 head radicchio, cored and quartered...
1/2 head red cabbage, cored and halve...
1/2 cup capers
1/2 cup chopped Moroccan olives
1 Tbsp minced thyme
1 1/4 tsps minced rosemary
2 Tbsps sherry vinegar
3 Tbsps olive oil
Salt
Sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Pan-fried Salt & Pepper Prawns With Spicy Tartar Sauce

DF

LC

SF Gate
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Cook time: 14 mins

18 Ingredients
Spicy Tartar Sauce:
1 large egg yolk
1 Tbsp Dijon mustard
1 1/2 tsps lemon juice
1/2 tsp red wine vinegar
1/2 tsp kosher salt + more to taste
Freshly ground pepper
3/4 cup vegetable oil
4 cornichons, diced
1 tsp capers
1/2 tsp red chile flakes
1/4 tsp hot pepper sauce, or to taste
Shrimp:
Vegetable oil for frying
1/2 cup rice flour
3 Tbsps kosher salt (preferably Diamo...
1 Tbsp freshly ground black pepper +...
8 raw medium-large prawns (8-10 ozs t...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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