LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 Butterfish, heads removed but...
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  • 1/2 Preserved meyer lemon
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  • 3 tablespoons chopped parsley
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  • 1 pinch red pepper flakes
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  • flour for dusting (GF folks, we...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 4 4-6 ounces humanely raised vea...
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  • sprouted grain flour, for dredging
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  • 2 tbsp pastured bacon fat or lard
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  • 2 branch fresh rosemary
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  • 4 x shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 dozen baby artichokes, trimmed...
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  • zest from 1/2 meyer lemon
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  • 3-4 anchovy fillets
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  • salt & freshly ground pepper, to...
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  • 1 tablespoon of finely chopped m...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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