• 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
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  • 1 Head Kale, deveined and torn
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  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 6-8 small brown onions
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  • Olive oil, to fry, plus extra to...
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  • 250 g punnet cherry truss tomatoes
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  • 800 g kipfler potatoes, scrubbed
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  • 2 tbs extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups loosely packed, minced Na...
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  • 1/2 tsp Table Salt
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  • 9 oz Ground Pork
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  • 1/2 tbsp freshly grated ginger -...
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  • 2 - 3 x garlic cloves, finely mi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 200 g Puy lentils
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  • 100 g young spinach, washed
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  • 2 tbsp olive oil
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  • 250 g young asparagus, woody end...
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  • 250 g paneer, cut into 1″ cubes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 to 6 boneless, skinless chicke...
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  • salt to taste
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  • 2 cups flour
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  • 2 tablespoons black pepper
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  • ½ cup milk (or as needed)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 Butterfish, heads removed but...
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  • 1/2 Preserved Meyer lemon
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  • 3 tablespoons chopped parsley
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  • 1 pinch red pepper flakes
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  • flour for dusting (GF folks, we...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 pound dried spaghetti
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  • Olive oil
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  • 8 ounces fresh ramps
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  • 1 small bunch mint, about 1 ounce
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1/4 cup fresh oregano
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  • 1/4 cup fresh parsley
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  • 1 large garlic clove
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  • scant 1/4 teaspoon fine grain se...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups plus 2 Tbsp all-purpose f...
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  • 5 Tbsp Old Bay seasoning
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  • 2 Tbsp salt
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  • 1 Tbsp freshly ground black pepper
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  • 2 (4- to 5- lb) fryer chickens,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 x King Bananas
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  • 1 tsp coarse salt
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  • 1/8 tsp ground cumin
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  • 1/4 tsp garlic powder
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  • 1/8 tsp black pepper, freshly gr...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 8 ounces dried chorizo, sliced 1...
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  • 2 tablespoons sherry vinegar
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  • Country-style bread, for serving
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  • Manchego cheese, for serving
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • Indian Yogurt Marinade
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  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2 , or 4 mini, cooking chorizo ,...
  • 12 scallops , cleaned
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  • a large bunch flat-leaf parsley...
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  • 1 shallot , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 summer squash
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  • 4 zucchini
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  • 6 paddy pans
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  • 1/4 bunch fresh thyme, leaves only
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  • 1 large onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 garlic clove , chopped very fi...
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  • ½ tsp garam masala
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  • 1 whole plum tomato from a tin,...
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  • a handful of coriander , chopped...
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  • 1.0 tsp ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 8 oz (1/2 bunch) swiss chard
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, minced
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  • 12 oz (2 cups or 1 15-oz can) ca...
  • Zest from one lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 slicing cucumbers (or 1 large...
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  • 1 tablespoon minced shallot (fro...
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  • 1 tablespoon minced fresh ginger...
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  • 1 thai chile pepper, minced
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  • 2 tablespoons vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 whole sea bass, weighing 1/2–3...
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  • olive oil
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  • sea salt and freshly milled
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  • white pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 12 x breasts, thighs and legs (E...
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  • 1 pint buttermilk, or a combinat...
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  • 2 c Flour
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  • 4 tbsp Corn Starch
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  • salt, pepper, other spices as de...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large eggs
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  • 1/4 cup mascarpone, at room temp...
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  • 1 1/2 cups kimchi, drained and c...
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  • 3 garlic cloves, minced
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  • Kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 x red bell pepper finely chopped
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  • 1/2 cup green onions finely sliced
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  • 1 cup Tomatoes
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  • 1/2 cup Cilantro
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  • 1/4 cup Lime Juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all