• 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 bunch lacinato kale
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  • 2 tbsp Extra Virgin Olive Oil
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  • 2 - 3 x White Beans
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  • 1/4 tsp Sea Salt
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  • 1/3 cup Walnut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup vegetable oil
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  • 8 ounces fresh shishito peppers,...
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  • 1/4 teaspoon coarse sea salt plu...
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  • 2 large garlic cloves, thinly sl...
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  • 2 teaspoons fresh lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 fennel bulbs, halved and thinl...
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  • 4 stalks celery, diced
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 tablespoon minced cornichons
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  • 2 pickled onions from the cornic...
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  • 2 teaspoons fresh tarragon, fine...
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  • 1 teaspoon fresh squeezed lemon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked wheat berries*
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  • 3 medium garlic cloves
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  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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  • 1/2 cup freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter, divided
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  • 2 tablespoons olive oil
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    +
  • 1 pound Jerusalem artichokes*, s...
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  • 3 tablespoons coarsely torn fres...
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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    +
  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
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  • 1 serrano chile, stemmed and seeded
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    +
  • 5 green onions, green parts trim...
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  • a big handful of cilantro
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    +
  • 1 clove garlic, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 farm-raised catfish fillets
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 cup all-purpose flour
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  • Sea salt and freshly ground blac...
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    +
  • Zest from 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 1/2 tsp cumin seeds
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    +
  • 1 large zucchini, diced
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  • 1 small yellow squash, diced
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    +
  • 1/2 x organic red bell pepper, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup flour
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  • 4 sole fillets
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    +
  • 3 tbsp olive oil
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    +
  • 4 tbsp butter
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    +
  • 1/3 cup lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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  • 3 tbsp butter
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    +
  • 2 tbsp chopped pecans
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    +
  • ½ lemon, juiced
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    +
  • 1 tbsp chopped fresh parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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    +
  • 1 handful of arugula, young leav...
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    +
  • 1/4 of one red bell pepper, thin...
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    +
  • 2 scallions, thinly sliced
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    +
  • A few toasted walnuts, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter, divided
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound Jerusalem artichokes,* s...
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    +
  • 3 tablespoons coarsely torn fres...
    -
    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz. pancetta, thinly sliced
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 1 lb. medium to large red potato...
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    +
  • 2 medium cloves garlic, minced
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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    +
  • 2 Scottish scallops, large
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    +
  • 1 lemon, juiced
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    +
  • salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tilapia fillets
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    +
  • 4 tablespoons olive oil, divided...
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    +
  • 4 cloves garlic pressed through...
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    +
  • 1 teaspoon sea salt, divided use
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    +
  • ¾ teaspoon paprika, divided use
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
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    +
  • 10 sm-med cloves garlic, smashed...
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    +
  • 2 x serrano chiles, stemmed and...
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    +
  • 1/4 tsp ground cumin, plus more...
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    +
  • 3 tbsp ghee or sunflower oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds asparagus, stalks peeled
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1/4 cup fresh orange juice
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    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 3 tablespoons canola mayonnaise
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chile paste (such a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 bunch (6 ounces / 170 grams)...
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 to 3 big handfuls of cooked la...
    -
    +
  • 1/4 teaspoon fine grain sea salt
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    +
  • 1/3 cup (1 1/2 ounces / 45 grams...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound fideos (fine pasta nes...
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    +
  • 2 cups chicken stock
    -
    +
  • 1 cup dry white wine
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    +
  • Large pinch of saffron threads
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    +
  • 1/2 pound medium shrimp—shelled,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup prepared mayonnaise For...
    -
    +
  • 1 tbs lemon juice
    -
    +
  • 1/4 cup White Onions
    -
    +
  • 3 x tomato leaves
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    +
  • 1/4 cup minced parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the sauce:
    -
    +
  • 1/2 cup prepared mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 cup minced white onion or sh...
    -
    +
  • 3 tomato leaves, rubbed between...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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