• 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
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  • 1 Head Kale, deveined and torn
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    +
  • 5 oz. Dried, Wide Rice Noodles (...
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  • Sugar
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  • Soy Sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 x package of frozen dumpling s...
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  • 3/4 lb raw shrimp, shelled and d...
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  • 3 x green onion stalks, cut into...
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  • 1/2 cup canned bamboo shoots
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  • 1/2 lb ground pork
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons cumin seeds
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  • 2 teaspoons whole coriander seeds
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  • 2 tablespoons chili powder
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  • 2 teaspoons sugar
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  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup buttermilk
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    +
  • 2 tablespoons whole-grain mustard
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    +
  • 1 tablespoon Emeril's Original E...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons Louisiana hot sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 8-oz. filets drum fish
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  • ¼ cup Creole seasoning
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  • 9 tbsp. unsalted butter
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  • 1 cup sliced cremini mushrooms
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  • 3 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ lb. fresh chorizo, casings rem...
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  • ½ lb. ground beef
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    +
  • 1 tsp. ground cumin
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  • ½ tsp. ground coriander
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  • 2 tbsp. finely chopped cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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    +
  • 3/4 cup dry breadcrumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • 2 teaspoons Cajun seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • Cooking spray
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    +
  • 1/2 cup fat-free mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sweet chili sauce, divided
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  • 12 ounces fresh bean sprouts, ch...
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  • 12 (8-inch) egg roll wrappers
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  • 12 cooked jumbo shrimp, peeled,...
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  • 6 tablespoons chopped fresh cila...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons smoked paprika
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  • 3 tablespoons white wine vinegar
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    +
  • 1 tablespoon chipotle sauce
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  • Juice 1 lemon
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  • 1 teaspoon hot sauce (Tabasco/Cr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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    +
  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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    +
  • 1/2 teaspoon lower-sodium soy sauce
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 4 (6-ounce) farm-raised catfish...
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    +
  • 2 teaspoons Cajun seasoning
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 cup fat-free mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 whole catfish (8 ounces, each)...
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  • Salt
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    +
  • Cornstarch
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  • 3 tablespoons peanut or corn oil
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  • 1 teaspoon minced fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Stonyfield Organic Plain...
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  • 1 cup coconut milk
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    +
  • Juice and zest of 2 limes
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  • 1/4 cup honey
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    +
  • 2 teaspoons brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons peanut oil
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  • 1 tablespoon chopped green onion...
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  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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  • 2 teaspoons peeled and grated fr...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) flounder fillets
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 large egg white, lightly beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 12 pan-dressed crappie (about 4...
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  • 1/4 cup Worcestershire sauce
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    +
  • 1 tablespoon salt
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    +
  • 1 1/2 teaspoons pepper
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  • 1/2 teaspoon red pepper
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g firm tofu
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  • 2 tablespoons cornstarch
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    +
  • 1 teaspoon soy sauce or oyster s...
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  • oil, for frying
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  • 3 tablespoons skim milk or soymi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 frying pan or deep fryer
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    +
  • 2 tablespoons black pepper
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    +
  • 1 whole chicken, cut into pieces
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    +
  • 1 tablespoon Adobo seasoning
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  • 4 cups flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 grams Organic Firm Tofu, cubed
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  • 1 tablespoon Oil
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    +
  • 1 small Red Onion, sliced
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  • 1 teaspoon minced Garlic
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  • 1 Red Chilli, de-seeded and sliced
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4-1 lb chicken tenders
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  • 2 teaspoons cajun seasoning, to...
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    +
  • 1/2 lemon , juice of or 1 tables...
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    +
  • 2 eggs , beaten in a bowl for dr...
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    +
  • 1 dash sriracha sauce (optional)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • hot sauce, to taste
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    +
  • Buttermilk, to cover oysters
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    +
  • 1 cup yellow cornmeal
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    +
  • Vegetable oil, as needed for frying
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    +
  • 2 dozen shucked oysters, drained...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup ponzu (available in the...
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  • 1 teaspoon hot sauce
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    +
  • 1/2 teaspoon stir-fry seasoning mix
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    +
  • 1/2 pound ground chicken
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    +
  • 1 scallion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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    +
  • Vegetable oil, for frying
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    +
  • A few dashes Worcestershire sauce
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    +
  • 2 slices white bread, cut into c...
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    +
  • A few dashes hot sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup freshly grated Parmesan
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    +
  • 1 pound pork sausage (recommende...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Dash hot sauce
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    +
  • 2 tablespoons chopped chives
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all