• 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1/4 cup fresh oregano
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  • 1/4 cup fresh parsley
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  • 1 large garlic clove
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  • scant 1/4 teaspoon fine grain se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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  • 3 tbsp butter
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  • 2 tbsp chopped pecans
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  • ½ lemon, juiced
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 3/4 pounds fingerling potatoes
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  • Salt and pepper
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  • 4 whole flounder
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  • 1 cup all-purpose or rye flour
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  • 9 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 small Zucchini
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  • 1 teaspoon Salt
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  • 4 Scallions/Green Onions, minced
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  • 1/4 cup fresh parsley, chopped
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  • 1/4 cup Fresh Dill, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 (4- to 6-oz.) tilapia fillets
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  • 1 1/2 teaspoons Cajun seasoning*
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  • 3 tablespoons self-rising flour
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  • 1/2 cup plain yellow cornmeal
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 8 Large Yukon Gold Potatoes, Pee...
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  • 1/4 cup of duck fat, with a litt...
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  • 1/2 cup of fresh parsley, chopped
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  • 3 cloves of garlic, diced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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    +
  • 3 tbsp butter
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    +
  • 2 tbsp chopped pecans
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    +
  • ½ lemon, juiced
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  • 1 tbsp chopped fresh parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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  • 1/4 cup plain fat-free yogurt
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  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated lemon rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tilapia fillets (1/2 lb.)
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  • 1 Tbsp. flour
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  • 2 Tbsp. KRAFT Lite House Italian...
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  • 1/4 cup fat-free reduced-sodium...
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  • 1 Tbsp. lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons sherry vinegar, or...
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  • 2 to 4 teaspoons olive oil
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  • 4 6-to-8-ounce blackfish fillets...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 (8-oz.) skinned and boned chic...
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  • 1 1/2 teaspoons Cajun seasoning*
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    +
  • 3 tablespoons self-rising flour
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    +
  • 1/2 cup plain yellow cornmeal
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    +
  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (8-oz.) bone-in center-cut por...
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  • 1 1/2 teaspoons Cajun seasoning*
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  • 3 tablespoons self-rising flour
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  • 1/2 cup plain yellow cornmeal
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons water
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  • 3/4 teaspoon chili powder, divided
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 teaspoon chopped capers
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  • 1 teaspoon whole-grain Dijon mus...
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  • 1/2 teaspoon minced fresh garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 (3/4-pound) dressed freshwater...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup all-purpose flour
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  • 1/2 cup cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 (8-ounce) grouper fillets, halved
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  • 1 teaspoon dried whole tarragon,...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup dry white wine
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  • 1/4 cup chopped seeded tomato
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons drained capers
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds pork tenderloin, cu...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 1/2 cup all-purpose flour, divided
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  • 1/4 cup vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tilapia fillets , (about 1-1/2...
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  • 1/4 cup all-purpose flour
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 small eggplant
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  • 1 small zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tbsp toasted ground almonds
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  • 2 tbsp dry breadcrumbs
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  • 1 tbsp chopped fresh parsley
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  • 1 tbsp all-purpose flour
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fish fillets
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  • 1/2 tsp salt
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    +
  • 1/4 tsp pepper
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  • 3 tbsp olive oil
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    +
  • 1 clove garlic , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lamb shoulder chops , (about 1...
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  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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  • 1 tbsp vegetable oil
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  • 2 cloves garlic , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp all-purpose flour
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    +
  • 3/4 tsp salt
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    +
  • 1/2 tsp dried tarragon
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    +
  • 1/4 tsp pepper
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    +
  • 1 lb flounder fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb haddock fillets
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 1/4 cup all-purpose flour
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup milk
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  • 1/2 cup all-purpose flour
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all