• 17 Ingredients
  • 1 T (15ml) Olive Oil
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  • 1/2 medium Sweet Onion, cut into...
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  • 2 Garlic Cloves, crushed or fine...
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  • preferred Spicy Chilies to taste...
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  • 1 t (5g) ground Cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbs each of fresh mint, corian...
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  • 2 garlic cloves, diced
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  • 1 lemon
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  • 1 red chilli, finely diced
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  • 315 g (11 ounces) vegetarian hal...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 2 fennel bulbs, halved and thinl...
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  • 4 stalks celery, diced
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 25 g salted butter
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  • 2 large spring onions, trimmed a...
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  • 2 cloves garlic, peeled and fine...
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  • ½ bag of baby spinach leaves, ab...
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  • 4 British Lion eggs, beaten with...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 shallots , sliced
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  • 5 tbsp sunflower oil
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  • FOR THE FISH
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  • handful coriander leaves, roughl...
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  • pinch caster sugar
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons Vegetable/Canola oil
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  • 2 cups Red Potatoes, diced
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  • 1 small Yellow Onion, diced
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  • 1 teaspoon Oregano
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  • 1 teaspoon Chile Powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
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  • 1 small red onion, finely diced
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  • 1/2 cup coarsely grated Parmigia...
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  • 4 tablespoons lime juice
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  • 1 1/2 cups instant polenta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 packed quarts (before trimming...
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  • Sea salt
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  • 1 tablespoon olive oil
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  • 4 thin slices prosciutto
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  • 3 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The Gnocchi
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  • 2 pounds large russet potatoes
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  • 2 cups all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly grated nutmeg
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup peeled, diced cucumber (ab...
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  • 1 tablespoon cider vinegar
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  • 3/4 cup fine, dry breadcrumbs
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  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped fresh dill...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tilapia fillets , (about 1-1/2...
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  • 1/4 cup all-purpose flour
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  • 2 tbsp extra-virgin olive oil
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  • 1 small eggplant
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  • 1 small zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 round steaks, tenderized
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  • Eggs
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  • Flour
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  • Oil, enough to cover bottom of p...
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  • 1 can (14.5 oz.) stewed tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200 g pearl barley
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  • 1/4 red onion finely diced
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  • 1 garlic clove finely chopped
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  • 1 tbsp sun dried tomato purée
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  • 1 pint vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tomatoes , diced
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  • 1 brown onion, roughly chopped
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  • 700 g chicken thigh fillets , cu...
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  • 1/2 cup black olives
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  • 1 chorizo sausage , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • oil, for frying
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  • 1 teaspoon cajun seasoning
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  • Grit Cakes
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  • 1 teaspoon salt
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  • 4 cups milk
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup parmesan cheese , grated
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  • 1 head romaine lettuce , in 1/2-...
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  • 2 plum tomatoes , in 1/2-inch dice
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/4 cup cornstarch
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  • 1 (14 1/2-ounce) can chopped tom...
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  • 4 ounces unsalted butter
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  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 fennel bulbs , halved and thin...
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  • 3 tablespoons shaved parmesan ch...
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  • 3/4 cup all-purpose flour
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  • 4 stalks celery , diced
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  • 3/4 cup canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup seasoned bread crumbs
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  • 1/8 teaspoon fresh ground pepper
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  • 2 egg whites
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  • 4 slices of fresh buffalo mozzar...
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  • 1 teaspoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 salmon fillets , skinless and...
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  • 1 red onion , diced
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  • 1 tablespoon cilantro
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  • 1 yellow pepper, diced
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  • 1/2 cucumber , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 wedges of fresh lemon
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  • Freshly ground black pepper
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  • Creole seasoning
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  • 4 catfish fillets, about 6 ounce...
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  • 1 cup flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 thick cod fish fillets
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  • olive oil
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  • butter
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  • 2 ripe tomatoes , de-seeded and...
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    +
  • 1 pinch crushed black pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound bulk breakfast sausage...
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  • 1 medium sweet potato, scrubbed...
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  • 2 teaspoons ground coriander, 2/...
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  • 1 large red onion thinly sliced,...
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  • 1/2 cup chopped flat-leaf parsle...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 32 Ingredients
  • Vegetable oil, for frying
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  • Note 1: to toast almonds, prehea...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 1/2 pounds coarsely ground tur...
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  • 1 teaspoon salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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