• 8 Ingredients
  • 4 trout fillets, or two whole tr...
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  • salt and pepper as needed
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  • 6 tablespoons fine cornmeal
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup butter, divided
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  • 3/4 cup finely chopped sweet onion
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  • 1/2 cup finely chopped celery
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  • 2 garlic cloves, minced
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  • 4 (14 1/2-oz.) cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 small trout, scaled, heads rem...
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  • Kosher salt and freshly ground b...
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  • 6 tablespoons fine cornmeal (if...
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon plus 1 teaspoon fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup self-rising cornmeal mix
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  • 1/2 cup seasoned fine dry breadc...
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  • 1/2 teaspoon pepper
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  • 4 skinned and boned chicken breasts
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  • 1 large egg, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon Emeril's Original E...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons Louisiana hot sauce...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 4 (4- to 6-oz.) tilapia fillets
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  • 1 1/2 teaspoons Cajun seasoning*
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  • 3 tablespoons self-rising flour
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  • 1/2 cup plain yellow cornmeal
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (5-lb.) skinned and boned turk...
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  • 3 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 6 bacon slices
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  • pan-fried Polenta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • Juice of 1/2 a lemon
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  • 2 tablespoons olive oil
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  • 4 5-ounce pieces hake, whiting o...
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  • 1/2 teaspoon salt
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  • Sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 whole trout (4 1/2 lbs. total)...
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  • About 1 tsp. kosher salt, divided
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  • 8 thin slices smoked salmon* (4...
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  • 1/2 cup cornmeal
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  • 6 to 7 tbsp. extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 x 200g veal cutlets
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  • 2 cloves garlic, crushed
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  • ¼ cup chopped oregano leaves
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 logs of fresh goat cheese, 4 o...
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  • 3 tablespoons coarsely chopped c...
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  • 6 canned whole green chiles
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  • 12 Peppadew peppers
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon polenta or cornmeal
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon black peppercorns
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon water
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  • 1 large egg white
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup stone-ground cornmeal
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  • 1 1/2 teaspoons Cajun seasoning
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon light butter
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 skinless boneless chicken brea...
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  • 1/4 cup buttermilk
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  • 3 teaspoons chopped fresh thymeo...
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  • 3 tablespoons plus 2 teaspoons a...
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  • 3 tablespoons yellow cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
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  • 1 small red onion, finely diced
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  • 1/2 cup coarsely grated Parmigia...
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  • 4 tablespoons lime juice
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  • 1 1/2 cups instant polenta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium orange
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons olive oil
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  • 2/3 cup chopped red onion
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  • 2 tablespoons white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups arugula
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  • 2 large seedless oranges, peeled...
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  • 2/3 cup halved thinly sliced red...
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  • 1/2 cup orange juice
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  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (8-oz.) skinned and boned chic...
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    +
  • 1 1/2 teaspoons Cajun seasoning*
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    +
  • 3 tablespoons self-rising flour
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    +
  • 1/2 cup plain yellow cornmeal
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    +
  • 1 tablespoon butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose baking mix
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  • 1/2 cup yellow cornmeal
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    +
  • 1 tablespoon Old Bay seasoning
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  • 4 (4- to 6-ounce) catfish fillets
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    +
  • 1/2 cup Ranch dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (8-oz.) bone-in center-cut por...
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  • 1 1/2 teaspoons Cajun seasoning*
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    +
  • 3 tablespoons self-rising flour
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    +
  • 1/2 cup plain yellow cornmeal
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    +
  • 1 tablespoon butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound okra, cleaned
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  • 3/4 cup cornmeal
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    +
  • 1/2 teaspoon salt
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    +
  • Vegetable oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • Lemon wedges
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    +
  • 1/3 cup buttermilk
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    +
  • 4 small fresh whole trout, (abo...
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    +
  • 1/2 cup yellow cornmeal, prefera...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 dressed catfish (about 4 pounds)
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  • 2 teaspoons salt
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  • 1/4 teaspoon pepper
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    +
  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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