• 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 4 farm-raised catfish fillets
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup all-purpose flour
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  • Sea salt and freshly ground blac...
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  • Zest from 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium zucchini, diced
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  • 1 medium summer squash, diced
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  • 1 yellow bell pepper, diced
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  • 1/2 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon Emeril's Original E...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons Louisiana hot sauce...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • 2 teaspoons Cajun seasoning
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • 1/2 cup fat-free mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 c white rice
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  • 3 c water
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  • 1 t salt
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  • 8 T unsalted butter
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  • 2 T wondra flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • Cooking spray
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  • 4 (6-ounce) farm-raised catfish...
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  • 2 teaspoons Cajun seasoning
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  • 1/8 teaspoon salt
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  • 1/2 cup fat-free mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 cups arugula
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  • 2 large seedless oranges, peeled...
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  • 2/3 cup halved thinly sliced red...
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  • 1/2 cup orange juice
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 2 tablespoons capers, chopped
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  • 1 garlic clove, minced
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  • 1 tablespoon minced fresh oregano
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  • 1 tablespoon minced fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup all-purpose baking mix
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  • 1/2 cup yellow cornmeal
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  • 1 tablespoon Old Bay seasoning
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  • 4 (4- to 6-ounce) catfish fillets
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  • 1/2 cup Ranch dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 17 Ingredients
  • 4 whole catfish (8 ounces, each)...
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  • Salt
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  • Cornstarch
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  • 3 tablespoons peanut or corn oil
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  • 1 teaspoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 dressed catfish (about 4 pounds)
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  • 2 teaspoons salt
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  • 1/4 teaspoon pepper
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  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 large egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 teaspoon paprika
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp Spanish paprika
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  • 2 tsp salt
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  • 1 tsp onions
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  • 1 tsp garlic powder
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  • 1 tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • Canola oil , for frying
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  • 4 catfish fillets (may substitut...
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  • 1 cup cornmeal
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  • 1 cup flour
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  • 1 cup buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons paprika
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  • 4 cloves garlic, minced
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  • 1/3 cup extra virgin olive oil
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  • 1 cup milk
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  • 1 teaspoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup Original Bisquick® mix
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  • 1/2 cup yellow cornmeal
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  • 1 tablespoon seafood seasoning
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  • 4 catfish fillets (4 to 6 oz each)
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  • 1/2 cup ranch dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 large eggs
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  • 1 cup buttermilk
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon dried fennel (optio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 22 Ingredients
  • 5 teaspoons red curry paste , to...
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  • 4 farm-raised catfish fillets
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  • 2 tablespoons vegetable oil, to...
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  • 1/4 cup flour
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  • 2 teaspoons canola oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 teaspoon granulated sugar
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  • 4 Cuban rolls, split lengthwise
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  • 1 teaspoon kosher salt
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  • 2 tablespoons unsalted butter, r...
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  • 3 teaspoons freshly cracked blac...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup ranch dressing
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon Old Bay Seasoning
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  • lemon wedge
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  • 3/4 cup baking mix (Bisquick)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 cup all- purpose flour
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  • 1 cup vegetable oil
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  • Lemon wedges, for serving
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all