LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • Butternut Squash cut into cubes...
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  • Shaved Parmigiano Cheese 50gr
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  • A handful of almonds
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  • Watercress 50gr
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  • 2 spring onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 tilapia fillets
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  • 4 tablespoons olive oil, divided...
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  • 4 cloves garlic pressed through...
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  • 1 teaspoon sea salt, divided use
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  • ¾ teaspoon paprika, divided use
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons unsalted butter, o...
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  • 2 medium yellow onions, thinly s...
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  • 1 teaspoon fine grain sea salt,...
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  • 3 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 1-inch-thick pork chops
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  • Salt and pepper
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  • 1 teaspoon dried oregano
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  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, halved and thinly s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 pound parsnips, peeled and sli...
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  • 1 1/2 cups water
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  • Salt and freshly ground pepper
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  • 1/3 cup sliced blanched almonds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 50.0 g flaked almonds
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  • 1.0 tbsp sunflower oil
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  • 1.0 clove garlic, crushed
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  • 250.0 g curly kale, washed and c...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 5 Ingredients
  • 125.0 g smoked bacon lardons
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  • 30.0 g flaked almonds
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  • 1.0 tbsp olive oil
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  • 300.0 g head of broccoli, cut in...
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  • Zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/4 cup almond meal
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  • 4 trout fillets, skin on, 4 to 6...
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup unbleached white flour
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  • Sea salt and freshly ground pepp...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp toasted ground almonds
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  • 2 tbsp dry breadcrumbs
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  • 1 tbsp chopped fresh parsley
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  • 1 tbsp all-purpose flour
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 4 whole cleaned trout, about 8 o...
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  • 1/3 cup flour
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  • 1/4 tsp. pepper
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  • 1/4 cup milk
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  • 3/4 cup butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1/2 lemon, zest of , finely grated
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  • 2 large eggs
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  • 1 cup panko
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 29 Ingredients
  • Cilantro
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • 1 cup cream
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  • 1/4 cup raisins (soaked in hot w...
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  • 1/3 cup chopped walnuts
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  • Meat Filling
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  • vegetable oil (for frying)
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  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups basmati rice
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  • 1/2 cup dried onion flakes, toas...
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  • 1 teaspoon lemon juice
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  • silver aluminum foil
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  • Crisp fried Okra(use 1/2 cup for...
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  • Nutrition 93% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 32 Ingredients
  • Vegetable oil, for frying
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  • Note 1: to toast almonds, prehea...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 1/2 pounds coarsely ground tur...
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  • 1 teaspoon salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all