• 15 Ingredients
  • 2 cups buttermilk
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons hot sauce
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  • 2 cloves garlic
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  • 2 Tablespoons chive
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup whole-grain breadcrumbs
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  • 2 tbsp grated Parmesan
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  • 2 tsp grated lemon zest
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  • 1/2 tsp paprika
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  • 1/4 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3/4 cup buttermilk
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  • 1 teaspoon Worcestershire sauce
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  • 1/2 teaspoon liquid hot pepper s...
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  • vegetable oil spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup whole-grain breadcrumbs
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  • 2 tablespoons grated Parmesan
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  • 2 teaspoons grated lemon zest
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • vegetable oil cooking spray
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  • 1 1/2 cups cereal flakes (I used...
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  • 1/4 teaspoon salt
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  • 2 boneless skinless chicken brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 2 tablespoons skim milk
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  • vegetable oil cooking spray
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  • 1/2 teaspoon dried basil
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  • 2 cups bite size reduced-fat che...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 4 egg whites
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  • vegetable oil cooking spray
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  • 2 1/2-3 lbs boneless skinless ch...
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  • 6 cups cornflake cereal, coarsel...
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  • 2 cups fat-free buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb chicken breast tenders
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  • 3/4 teaspoon creole seasoning
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  • 1/4 teaspoon salt
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  • 1/2 cup low-fat buttermilk
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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