• 11 Ingredients
  • canola oil, for the rack
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 1/4 cups buttermilk
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    +
  • kosher salt and black pepper
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    +
  • 2 3/4 pounds bone-in chicken par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 medium bone-in skinless drumst...
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    +
  • 2 1/2 cups bran flakes
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    +
  • 3 tsp kosher salt, less if you a...
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    +
  • 1/2 tsp garlic powder
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    +
  • 1/2 tsp paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cup low-fat buttermilk
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    +
  • 2 Tbsp Dijon mustard
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    +
  • ½ tsp sweet paprika
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    +
  • ¼ tsp garlic powder
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    +
  • ¼ tsp onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 c Chobani Non-Fat Plain Greek...
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    +
  • 1 Tbsp Dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • 1 Tbsp kosher salt
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    +
  • 1 tsp ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 4 (6-ounce) chicken cutlets
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    +
  • 1/3 cup panko (Japanese breadcru...
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    +
  • 1/3 cup finely chopped walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups buttermilk
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    +
  • 4 medium garlic cloves, peeled a...
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    +
  • 3 tablespoons hot sauce, such as...
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    +
  • 1 tablespoon kosher salt, plus m...
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    +
  • 2 teaspoons freshly ground black...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole organic chicken, cut up...
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    +
  • 1 5-ounce box Classic Melba Toas...
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    +
  • 1 tablespoon kosher salt
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    +
  • 3/4 teaspoon ground black pepper
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons dried oregano
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    +
  • 2 teaspoons dried basil
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    +
  • 2 teaspoons garlic powder
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    +
  • 2 teaspoons kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups well-shaken buttermilk
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    +
  • 4 large garlic cloves, lightly c...
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    +
  • 8 chicken thighs and 8 chicken d...
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    +
  • Cooking oil spray
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    +
  • 1 1/2 cups plain dried bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 4 cups brewed sweetened iced tea
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    +
  • 1 1/2 tablespoons Worcestershire...
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    +
  • 1 tablespoon Tabasco
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 drumsticks, or any other chick...
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    +
  • 1 cup flour
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    +
  • 1 teaspoon cayenne
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 tablespoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup all-purpose flour 125 mL
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    +
  • 2 tsp kosher salt 10 mL
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    +
  • 1-1/2 tsp garlic powder 7 mL
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    +
  • 1 tsp paprika 5 mL
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    +
  • 1/2 tsp pepper 2 mL
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup all purpose flour
    -
    +
  • 2 tsp kosher salt
    -
    +
  • 1-1/2 tsp garlic powder
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    +
  • 1 tsp paprika
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 chicken , cut in eight serving...
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    +
  • 2 cups all-purpose flour
    -
    +
  • 1 tablespoon kosher salt
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    +
  • vegetable oil or vegetable short...
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    +
  • 1 tablespoon fresh ground black...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 egg whites
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    +
  • 4 cups ice cubes
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    +
  • 1 cup buttermilk (can be reduced...
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    +
  • Prepare
    -
    +
  • Beat
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    +
  • Show all (20)
  • Nutrition 65% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon sweet paprika
    -
    +
  • 2 1/4 cups bagel chips (or melba...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 4 chicken pieces (about 6 ounces...
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon sweet paprika
    -
    +
  • 4 bone-in, skinless chicken piec...
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 1/2 cup light mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 quart buttermilk
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 2 chickens (3 pounds each), cut...
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lemon
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    +
  • 1/2 cup low-fat milk
    -
    +
  • 1/2 teaspoon granulated sugar
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    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 2 teaspoons chopped fresh rosema...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (3 lb) chicken , cut into 8 se...
    -
    +
  • 1 quart buttermilk
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 tablespoon fresh ground black...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 2 1/2 pounds boneless skinless c...
    -
    +
  • 2 cups Panko bread crumbs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 quart buttermilk
    -
    +
  • 2 (3 lb) whole chickens , cut in...
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 tablespoon fresh ground black...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon all purpose Greek s...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 cup dry breadcrumbs (unseaso...
    -
    +
  • 1/4 cup parmesan cheese (freshly...
    -
    +
  • 1 1/2 lbs boneless skinless chic...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • enough water , to cover chicken
    -
    +
  • 1 cut up chicken
    -
    +
  • 2 tablespoons salt (preferably K...
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 1/2 teaspoons seasoning salt
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons paprika
    -
    +
  • 1 teaspoon garlic granules
    -
    +
  • 4 tablespoons butter , melted
    -
    +
  • 1/2 cup cornmeal
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all