• 8 Ingredients
  • 4 whole bone-in, skinless chicke...
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  • 1 1/2 cups buttermilk
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  • 22 saltines
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  • 1/2 teaspoon chopped fresh parsley
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  • 1 tablespoon Cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 chicken thighs, skin and extra...
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  • 1/2 cup all purpose flour + salt...
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  • 1 egg
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  • 2 tablespoons milk
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  • 3 dashes hot sauce + salt & pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Vinegar Slaw
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  • 2 cups savoy cabbage, finely sliced
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  • 2 medium carrots
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  • 1/4 x red onion, finely sliced
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  • 1 x peeled fuji apple, finely sl...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup flour
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon creole seasoning
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  • 3/4 teaspoon poultry seasoning
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  • 1 cup corn flakes crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups Total Corn Flakes® ce...
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  • 1 egg white
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  • 1 teaspoon water
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  • 6 boneless skinless chicken brea...
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  • 1 teaspoon dried Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup fat-free buttermilk
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  • 2 teaspoons dried Italian seasoning
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  • 3 cups crushed cornflake cereal
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  • 3 teaspoons cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper
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  • 3 eggs , beaten
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  • 1/2 teaspoon salt
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  • 8 boneless skinless chicken breasts
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  • 1/2 cup butter , melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless chicken breast halves
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  • 3/4 cup low-fat buttermilk
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  • 1 1/4 cups cornflake crumbs
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  • 2 teaspoons cajun seasoning
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  • 1 tablespoon sweet Hungarian pap...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb chicken breast tenders
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  • 3/4 teaspoon creole seasoning
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  • 1/4 teaspoon salt
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  • 1/2 cup low-fat buttermilk
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup plain breadcrumbs (I mad...
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  • 2 tablespoons unsalted butter ,...
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  • 1 teaspoon tony chachere creole...
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  • 2 lbs boneless skinless chicken...
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  • 1/4 cup nonfat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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