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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp canola oil
  • 1 Tbsp sugar
  • 1 lb okra , trimmed and chopped or s...
  • Lime wedges for garnish
  • 1 lb shrimp , shelled and deveined
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 9 Ingredients
  • 12 slices Thick Sliced Pepper Bacon
  • 1 large bag of Okra-Breaded (thawed)
  • Additional oil as needed
  • 2 Tomatoes - Chopped
  • 1 bunch Green Onions - sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lbs fresh okra
  • 1/2 cup vegetable oil
  • 1 medium-size red onion, thinly sliced
  • 2 large tomatoes, seeded and thinly s...
  • 2 Tbsps lime juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup coarse yellow cornmeal, prefera...
  • 1/2 cup all-purpose flour
  • 1 1/2 tsps cayenne pepper
  • Coarse salt
  • 1 cup buttermilk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3-4 green tomatoes
  • 2 eggs
  • Salt and pepper to taste
  • Dash garlic powder
  • 1/2 cup all purpose flour or cornmeal
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 recipe Tomato Marmalade, recipe fol...
  • 2 eggs
  • 4 Tbsps hot sauce
  • Vegetable oil, for frying
  • 1/2 cup cornmeal
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
  • 1/4 tsp (or more) cayenne pepper
  • 12 okra pods, cut crosswise into 1/2-...
  • 6 Tbsps olive oil, divided
  • 2 cups fresh corn kernels (cut from a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • Vegetable or peanut oil, for frying
  • 2 Tbsps olive oil
  • 2 scallions, chopped
  • 1 ear corn, roasted or grilled, kerne...
  • 2 cups small tomatoes, like pear or c...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb fresh okra, cut into 1/2-inch th...
  • 3/4 cup buttermilk
  • 1 1/2 cups self-rising white cornmeal...
  • 1 tsp salt
  • 1 tsp sugar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/2 tsp cumin seeds
  • 1 Tbsp vegetable oil
  • 1/2 lb small okra, stem ends trimmed
  • 1/2 Tbsp tomato paste
  • 1 tsp fresh lemon juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup finely chopped onion
  • 2 Tbsps chopped fresh cilantro leaves
  • 2 Tbsps chopped fresh parsley leaves
  • 2 cups tomatoes, peeled, seeded and c...
  • 4 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups self-rising yellow cornmeal
  • 1 tsp salt
  • 1 lb fresh okra
  • 1 1/2 cups buttermilk
  • Peanut oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
  • 1/4 tsp (or more) cayenne pepper
  • 12 okra pods, cut crosswise into 1/2-...
  • 6 Tbsps olive oil, divided
  • 2 cups fresh corn kernels (cut from a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 5 cloves of garlic peeled and chopped
  • 1 tbsp groundnut oil
  • 1/2 tsp ground coriander
  • 1/2 chopped medium onion
  • 4 tomatoes deseeded & cut into slivers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • Tortillas
  • Shredded lettuce
  • Buttermilk fried okra
  • Fresh Tomato Salsa
  • Shredded pepper Jack cheese, guacamol...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 24 Ingredients
  • 3 lbs young okra, trimmed and split l...
  • 2/3 cup light-tasting oil, such as gr...
  • Sauce
  • 3/4 cup soy sauce
  • 1/2 cup oyster sauce
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 2 lbs ground turkey breast
  • 2 medium onions, chopped
  • 4 garlic cloves, chopped or grated
  • 2 jalapeño peppers, seeded and chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen fried okra
  • 1/2 cup KRAFT Classic CATALINA Dressing
  • 1/4 cup chopped red onions
  • 1/2 tsp. black pepper
  • 1 bag (10 oz.) torn salad greens
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or canola...
  • 1/3 cup flour
  • 1 onion, diced
  • 3 large boneless chicken breasts, diced
  • 1 Tbsp Creole Spices
  • Show all (34)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium onion, thinly sliced
  • 1 cup cornstarch
  • 4 Tbsps tomato paste
  • 1/2 tsp salt
  • 1/2 cup (1 stick) butter (cut 1/2 of...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 lbs boiling potatoes (preferably ye...
  • 1/2 lb okra, trimmed and cut crosswis...
  • 1/2 cup cornmeal
  • vegetable oil for deep-frying
  • 1 1/2 Tbsps cider vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 3/4 lb crawfish tails
  • 1/2 cup file powder, dissolved in water
  • 2 green bell peppers, diced
  • 2 cups dark brown roux, recipe follows
  • 2 Creole tomatoes, seeded and diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 large green tomato , unpeeled and c...
  • 1/2 cup oil
  • salt and pepper
  • 3/4 cup plain cornmeal
  • 1 lb okra , sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tsp chicken bouillon granule
  • 1 1/2 tsps pepper
  • 1/2 cup vegetable oil
  • 2 Tbsps lime juice
  • 1 medium red onion , thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried thyme
  • 1/2 cup buttermilk
  • 1 Tbsp cayenne pepper
  • 2 large eggs
  • Show all (32)
  • Nutrition by Foodily 97% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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