• 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground turkey breast
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  • 2 medium onions, chopped
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  • 4 garlic cloves, chopped or grated
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/4 teaspoon (or more) cayenne p...
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  • 12 okra pods, cut crosswise into...
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  • 6 tablespoons olive oil, divided
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  • 2 cups fresh corn kernels (cut f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/4 teaspoon (or more) cayenne p...
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  • 12 okra pods, cut crosswise into...
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  • 6 tablespoons olive oil, divided
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  • 2 cups fresh corn kernels (cut f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 green tomatoes
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  • 2 eggs
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  • Salt and pepper to taste
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  • Dash garlic powder
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  • 1/2 cup all purpose flour or cor...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 5 cloves of garlic peeled and ch...
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  • 1 tbsp groundnut oil
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  • 1/2 tsp ground coriander
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  • 1/2 chopped medium onion
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  • 4 tomatoes deseeded & cut into s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 24 Ingredients
  • 3 pounds young okra, trimmed and...
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  • 2/3 cup light-tasting oil, such...
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  • Sauce
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  • 3/4 cup soy sauce
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  • 1/2 cup oyster sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup finely chopped onion
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh pars...
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  • 2 cups tomatoes, peeled, seeded...
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 lbs large shrimp , peeled and...
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  • 1/2 cup olive oil
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  • 1 tablespoon cayenne powder
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  • 1 cup onion , finely chopped
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 1 pound sweet potatoes, peeled a...
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  • 2 teaspoons fresh lime juice
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  • fried okra, accompaniment, recip...
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  • 3/4 cup buttermilk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 pound crawfish tails
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  • 1/2 cup file powder, dissolved i...
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  • 2 green bell peppers, diced
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  • 2 cups dark brown roux, recipe f...
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  • 2 Creole tomatoes, seeded and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • vegetable oil
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  • 2 tablespoons white wine vinegar
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  • 2 medium tomatoes , seeded and f...
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  • 1/4 cup vegetable oil
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  • 2 cloves garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 cup buttermilk
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  • 1 tablespoon dried leaf oregano
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  • Oil, for frying
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  • Salt and pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 2 teaspoons Essence or other Cre...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon dried thyme
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1/2 cup buttermilk
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  • 1 tablespoon cayenne pepper
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  • 2 large eggs
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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