• 13 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup plus 2 tablespoons extra...
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  • Coarse salt and freshly ground p...
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  • 8 ounces fresh cranberry beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 tablespoon cornmeal
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1 pound fresh okra, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1 tablespoon vegetable oil
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  • 1/2 pound small okra, stem ends...
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  • 1/2 tablespoon tomato paste
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound small whole okra, stems...
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  • 2 cups buttermilk
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  • 1 cup cornmeal
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  • 1 cup all-purpose flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lb. fresh okra
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  • 1 cup cornmeal
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  • 2 cups flour
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  • 2 tsp. salt
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  • ground pepper (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup dry breadcrumbs
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  • 1/2 teaspoon fresh ground pepper
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  • nonstick cooking spray
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  • 1/2 teaspoon hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4-1/2 cup bacon drippings (or...
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon ground pepper
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  • 1 medium onion , finely chopped
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  • 1 lb fresh okra
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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