• Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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    +
  • 1/4 teaspoon (or more) cayenne p...
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    +
  • 12 okra pods, cut crosswise into...
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 2 cups fresh corn kernels (cut f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound okra
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    +
  • 1 cup buttermilk
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    +
  • 1 large egg
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    +
  • 1 seeded and minced jalapeño chili
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    +
  • 1/4 cup minced scallion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
    -
    +
  • 1/4 teaspoon (or more) cayenne p...
    -
    +
  • 12 okra pods, cut crosswise into...
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 2 cups fresh corn kernels (cut f...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups yellow cornmeal
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Dash of ground red pepper
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    +
  • 1/2 cup fat-free buttermilk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups self-rising yellow co...
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  • 1 teaspoon salt
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    +
  • 1 pound fresh okra
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    +
  • 1 1/2 cups buttermilk
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    +
  • Peanut oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb Okra
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    +
  • 1 tsp Chili Powder
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    +
  • 1 tsp turmeric powder
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    +
  • 2 tsp chaat masala
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    +
  • 1 tsp Ajwain seeds
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 tablespoon sugar
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    +
  • 1 pound okra , trimmed and chop...
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    +
  • Lime wedges for garnish
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    +
  • 1 pound shrimp , shelled and de...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 slices Thick Sliced Pepper Bacon
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  • 1 large bag of Okra-Breaded (tha...
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    +
  • Additional oil as needed
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    +
  • 2 Tomatoes - Chopped
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    +
  • 1 bunch Green Onions - sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen fried okra
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    +
  • 1/2 cup KRAFT Classic CATALINA D...
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    +
  • 1/4 cup chopped red onions
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    +
  • 1/2 tsp. black pepper
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    +
  • 1 bag (10 oz.) torn salad greens
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound young okra
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    +
  • 1/2 cup cornmeal
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    +
  • 1/4 teaspoon salt
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    +
  • Pepper to taste
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    +
  • Dash cayenne pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion, sliced thin
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon vegetable oil plus...
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    +
  • 3 cups fresh corn kernels includ...
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    +
  • 1 tomato, seeded and chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cloves of garlic peeled and ch...
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    +
  • 1 tbsp groundnut oil
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    +
  • 1/2 tsp ground coriander
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    +
  • 1/2 chopped medium onion
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    +
  • 4 tomatoes deseeded & cut into s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 pound small okra, stem ends...
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    +
  • 1/2 tablespoon tomato paste
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 pound fresh okra
    -
    +
  • 2 tablespoons hot bacon drippings
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    +
  • Salt to taste
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound fresh okra, cut into 1/2...
    -
    +
  • 3/4 cup buttermilk
    -
    +
  • 1 1/2 cups self-rising white cor...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Buttermilk fried okra
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    +
  • Crisp green salad or Greek salad
    -
    +
  • Favorite soup
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium-size sweet onion, chopped
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    +
  • 1 teaspoon mustard seeds*
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 pounds okra
    -
    +
  • 5 slices bacon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound okra, cleaned
    -
    +
  • 3/4 cup cornmeal
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Vegetable oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 pounds okra, cleaned
    -
    +
  • 1 1/2 cups yellow cornmeal
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Vegetable oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3/4 pounds fresh okra
    -
    +
  • 1 1/2 cups yellow cornmeal
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 1/2 cup nonfat buttermilk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cornmeal
    -
    +
  • 1 tsp. salt
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    +
  • 1 tsp. ground black pepper
    -
    +
  • 1/2 tsp. paprika
    -
    +
  • 1 large egg
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds fresh young okra, s...
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 4 cups canola oil, for frying
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g okra
    -
    +
  • 3 tbsp mustard oil
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    +
  • 1 onion, finely sliced
    -
    +
  • 2 tsp coriander seeds
    -
    +
  • 1 dried red chilli
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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