• 6 Ingredients
  • 2 eggs
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  • 2-3 spinach leaves, washed a dried
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  • 1 slice of cheddar cheese
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  • 2 slices of bread
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  • 2 teaspoons of butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 slices of good white or wheat...
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  • 1 egg
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  • olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 small head of curly green kale...
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 slices of good white or wheat...
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  • 1 egg
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  • olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 teaspoon piri-piri sauce (or...
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  • Pinch salt
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  • 1 teaspoon butter or oil
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  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 egg
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  • 1 teaspoon olive oil
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  • salt and pepper
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  • 2 slices bread
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 2 slices thick-cut rustic bread
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  • 2 Tbsp butter, divided
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  • 2 eggs
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  • 2 slices provolone cheese
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  • truffle salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 4 (2-ounce) slices whole-wheat c...
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  • Cooking spray
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  • 2 cups arugula
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  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (2-ounce) slices whole-wheat c...
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  • Cooking spray
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  • 2 cups arugula
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  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon butter
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  • 2 eggs, cracked into a bowl, yol...
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  • Salt and freshly ground black pe...
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  • Mayonnaise
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  • 2 pieces soft sandwich bread
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons fruity olive oil,...
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  • 2 large eggs
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  • 2 slices crusty country bread
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  • Sea salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • Toasted Mustard Seed Aïoli
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  • 1 cup egg substitute
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 teaspoons light butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 eggs
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  • 2 slices jack cheese
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  • 4 slices Italian Scala bread
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  • Butter, for spreading on bread
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  • Watercress, as desired
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons unsalted butter, d...
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  • 1 small onion, minced
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  • Salt and pepper, to taste
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  • 2 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 1 Ingredients
  • sandwich
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • sandwich
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  •  
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 ounce extra-sharp cheddar chee...
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  • 2 eggs
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  • salt
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  • 2 slices whole wheat bread, toasted
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  • fresh ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon oil
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  • 2 slices bread
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  • 1 egg
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  • 2 tablespoons mayonnaise
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1-2 tablespoon butter
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  • 4 large eggs
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  • 4 slices cheddar cheese (I use K...
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  • 2 tablespoons ketchup
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 4 slices bread
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  • 4 eggs
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  • ketchup , to cover bread
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  • 2 tablespoons butter
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 4 eggs
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  • 2 tablespoons ketchup
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  • 4 slices processed American cheese
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  • 2 tablespoons mayonnaise
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  • 8 slices toasted white bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • cheddar cheese
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  • 2 slices whole wheat bread
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    +
  • salt and pepper
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  • mayonnaise
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 slices toast (I use whole wheat)
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    +
  • pepper
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  • 2 eggs
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  • 1-2 slice cheese
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  • 1 tablespoon mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 egg
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    +
  • 1 tablespoon Cheez Whiz (or your...
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  • 2 slices bread (multigrain is best)
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  • salt and pepper (to taste)
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  • 2 teaspoons margarine (or butter)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 ounces cream cheese
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  • 8 slices whole grain bread
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  • Sweet paprika
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  • 8 large eggs, fried to order
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  • 1 bunch arugula, washed, dried,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all