LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds / 1 kg tomatoes ( a mix...
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  • 1/4 cup / 60 ml extra virgin oli...
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  • 1 tablespoon brown sugar or mapl...
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  • couple pinches of fine grain sea...
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  • 1/3 cup toasted almond slices
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons unsalted butter, o...
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  • 2 medium yellow onions, thinly s...
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  • 1 teaspoon fine grain sea salt,...
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  • 3 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound green beans or haricot v...
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  • 1/2 a fennel bulb (about 1/2 pound)
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  • 1 stalk celery, trimmed
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  • 1/2 medium red onion
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pound Yukon Gold potatoes
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup whole blanched almonds
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  • 6 large garlic cloves, peeled
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  • 1/3 cup (about 2 ounces) finely...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup thinly sliced almonds
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  • Juice of half a lemon (about 1 t...
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  • 1 tablespoon white wine vinegar
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  • 1/4 teaspoon fine sea salt or ta...
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  • 3 tablespoons (30 grams) dried c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced almonds (blanched...
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  • 1/2 Cup Water
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 tablespoons dried currants
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  • 1 lb. broccoli
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  • 5 Tbs. extra-virgin olive oil
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  • 1/3 cup roughly chopped fresh ci...
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  • 1/2 cup blanched, slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup sugar
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  • 1/4 cup corn syrup
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  • 1/2 tsp. salt
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  • 3/4 cup chopped almonds
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  • 1/2 tsp. almond extract
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 1-inch-thick pork chops
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  • Salt and pepper
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  • 1 teaspoon dried oregano
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  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, halved and thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 cups almond flour
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  • 3 tablespoons coconut flour
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  • 1 teaspoon Celtic sea salt
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  • 2 large eggs, beaten
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  • 4 tablespoons unsalted butter or...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 cups chopped cooked chicken
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  • 2 (10 1/2-ounce) cans cream of m...
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  • 1 (8-ounce) can sliced water che...
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  • 1 (3 1/2-ounce) can sliced mushr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/3 cup Chana Dal
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  • 1-1/4 cups water
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  • 2-1/2 pounds chicken,pre-cooked...
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  • 1/4 cup caramelized onions
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  • 2 x raw red onions
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 cup finely diced ripe red toma...
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  • 2-3 teaspoons finely chopped sha...
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  • Scant 1/2 teaspoon minced garlic
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  • 2 teaspoons minced green onion,...
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  • 2 teaspoons minced flat-leaf par...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Chicken:
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  • 2 small chickens, each cut into...
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  • Salt to taste
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  • Vegetable oil for deep-frying
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  • Rempah:
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 10.5-ounce log fresh goat cheese
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  • 1/3 cup flour
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  • 1 egg, beaten with 1/2 t water
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  • 1 cup panko crumbs
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  • 1/4 t salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Cups Chopped Chicken (boiled,...
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  • 1/8 Cup Dried Cranberries
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  • 1/4 Cup Chopped almonds
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  • 1/4 Cup Chopped Celery
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  • 1/2 Cup Chopped Pineapple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 11-onunce clamshell Earthbound...
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  • 1 large chicken breast, grilled,...
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  • 1/2 red pepper, washed, seeded a...
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  • 1/2 English cucumber, peeled and...
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  • 1 fresh mango, peeled and cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound skinless salmon filet
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  • 1 tablespoon fresh ginger, peele...
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  • ¼ cup fresh scallions, finely ch...
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  • ¼ cup fresh cilantro, minced
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 large eggs
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  • 1/3 cup all-purpose flour
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  • 1 teaspoon fine sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup panko (Japanese bread crumbs)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup light brown sugar
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 chicken wings (about 4 pounds)
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  • 2 cups buttermilk Smoked Jalapen...
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  • divided Chile Honey Glaze
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  • ¾ cup cornstarch
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  • 1 cup roasted almonds, coarsely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 1/2 pounds (about 6 large) rus...
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  • 6 hard-boiled eggs, sliced
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  • 8 radishes, chopped
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  • 4 green onions, sliced
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  • 1/2 cup chopped bread and butter...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons rich-tasting pork...
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  • 2 medium white onions, chopped i...
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  • 2 28-ounce cans good-quality who...
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  • OR 3 pounds (about 6 medium-larg...
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  • 1 teaspoon cinnamon, preferably...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all