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11 fricassee fricassee dinner high fiber recipes

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11 fricassee fricassee dinner high fiber recipes

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Curried-lamb Fricassee

Cooking Light
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Site rating: no rating
Cook time: 44 mins

14 Ingredients
2 tsps vegetable oil
1 Tbsp curry powder
1/2 tsp salt
1 lb lamb stew meat
2 cups diced onion
3 cups cubed baking potato
1 cup diagonally sliced carrot
1 cup cubed green bell pepper
1 cup cubed red bell pepper
3/4 cup golden raisins
2 Tbsps curry powder
1 Tbsp grated peeled fresh ginger
2 cups diced plum tomato
3/4 cup beef broth
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Peppered Pork Chops With Vegetable Fricassee

Food & Wine
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Site rating: no rating
Cook time: 41 mins

14 Ingredients
Four 10-oz pork rib chops (1 inch thick)
Kosher salt
2 Tbsps plus 2 tsps Dijon mustard
Coarsely and finely ground black pepper
6 Tbsps extra-virgin olive oil
1/2 cup finely chopped shallots
2 Tbsps red wine vinegar
1/2 cup dry white wine
1 cup heavy cream
1 1/2 Tbsps finely chopped flat-leaf...
1/2 lb sugar snap peas
1/4 lb white mushrooms, thickly sliced
4 scallions, white and tender green p...
1/2 cup frozen baby peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken Fricassee With Dumplings

Williams-Sonoma
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Site rating: 5 stars
Cook time: 1 hr 2 mins

17 Ingredients
3 lb. chicken thighs, legs and breasts
1 1⁄2 cups all-purpose flour
Salt, to taste, plus 1/2 tsp.
Freshly ground pepper, to taste
4 Tbs. olive oil
4 leeks, white and light green portio...
2 yellow onions, thinly sliced
6 carrots, peeled and sliced
4 celery stalks, sliced
2 red apples, peeled, cored and sliced
3 Tbs. finely chopped fresh dill
3 cups chicken stock
1 cup apple juice
1⁄3 cup cornmeal
2 tsp. baking powder
3 Tbs. chilled vegetable shortening
1⁄2 to 1 cup milk, as needed
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Chicken Fricassee

Oxmoor House
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Site rating: no rating
Cook time: 39 mins

16 Ingredients
1 (3-lb) broiler-fryer, cut up and sk...
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 tsp dried whole thyme
Vegetable cooking spray
1 tsp vegetable oil
12 small boiling onions
3 cups canned no-salt-added chicken b...
1 cup Chablis or other dry white wine
1 lb small fresh mushrooms, sliced
2 tsps minced garlic
1/4 cup all-purpose flour
1 cup nonfat sour cream alternative
1/4 tsp ground white pepper
1/8 tsp salt
1 Tbsp minced parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Stew-hole Chicken Fricassee

Oxmoor House
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Site rating: no rating

13 Ingredients
1 (3-lb) broiler-fryer, cut up
1/2 cup bacon drippings
1 large onion, chopped
4 stalks celery, chopped
1 large green pepper, chopped
1/2 cup all-purpose flour
2 cups chicken broth
3 bay leaves
1 large tomato, peeled, seeded, and c...
1/2 tsp salt
1/4 tsp pepper
8 to 10 drops hot sauce
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Eliza Pinckney's Chicken Fricassee

Oxmoor House
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Site rating: no rating
Cook time: 17 hrs

17 Ingredients
1/2 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
1/4 tsp ground mace
1/4 tsp ground nutmeg
1 (3- to 4-lb) broiler-fryer, cut up
1/3 cup vegetable oil
1 large onion, sliced
1 (2 1/2-oz) jar mushroom caps, drained
2 chicken-flavored bouillon cubes
3 cups boiling water
2 Tbsps catsup
1/4 cup commercial sour cream
1/4 cup Chablis or other dry white wine
1 tsp prepared mustard
Hot cooked noodles
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken, Mushroom And Leek Fricassée

Epicurious
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Site rating: 4 stars
Cook time: 14 mins

7 Ingredients
2 large skinless boneless chicken bre...
1 1/2 Tbsps butter
8 ozs mushrooms, sliced
1 small leek (white and pale green pa...
2 tsps chopped fresh tarragon or 1 ts...
1/3 cup dry white wine
1/3 cup whipping cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Passover Chicken Fricassee

Food.com
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Site rating: 5 stars
Cook time: 1 hr 13 mins

15 Ingredients
1-2 clove garlic , minced
1/4 cup canned tomato sauce (can also...
1/2 tsp hot pepper flakes, omit for p...
1/2 tsp salt
1 tsp paprika , sweet if available
1/2 tsp black pepper
1 (28 oz) can chopped peeled tomatoes...
2 Tbsps tomato paste
1 medium onion , finely chopped
1-2 clove garlic , finely chopped
1/2 tsp brown sugar , if available,ca...
1 green pepper , seeded and cut into...
SAUCE
3 Tbsps chopped fresh parsley
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mexican Pork Fricassee

Food.com
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Site rating: no rating
Cook time: 50 mins

11 Ingredients
1/4 cup cooking oil
2 plantains , peeled and sliced
3 lbs pork , in chunks
1 cinnamon stick
1/2 tsp sugar
1/2 medium onion
salt and pepper
1 1/2 cups water
1 cup cooked peas
3 garlic cloves
2 1/2 lbs fresh tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chicken Fricassee

Food.com
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Site rating: 4 stars
Cook time: 2 hrs

18 Ingredients
1/8 tsp mace
1 tsp minced fresh parsley
1 tsp Worcestershire sauce
1/8 tsp allspice
3-3 1/2 lbs fryer, cut up
1 1/4 tsps salt
2 cups chopped onions
1 tsp minced chives
3/4 tsp black pepper
2 1/2 cups water
4 Tbsps oil
salt and pepper (for dredging)
flour , seasoned with
1/8 tsp cayenne
2 Tbsps flour
1 whole bay leaf
1/4 tsp dried thyme
1/16 tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Dilled Chicken Fricassee

Food.com
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Site rating: no rating
Cook time: 1 hr 30 mins

10 Ingredients
12 ozs fresh green beans
1/3 cup flour
1 Tbsp lemon juice
1/2 tsp paprika
4 chicken breasts
2 Tbsps dried dill
8 small potatoes (I use red potatoes)
1 tsp salt
1/4 cup fresh dill
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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