Freshly Dal Memorial Day No Vinegar Recipes

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Cooling Summer Dal

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HF

The Kitchn
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Cook time: 1 hr 21 mins

15 Ingredients
2 Tbsps butter or olive oil
1 cup red split lentils
3 large cloves garlic, finely chopped
2 tsps coriander seeds
1 tsp dried fennel seeds
1 tsp dried basil
1 tsp dried oregano
1/2 tsp ground cumin
20 cardamom pods
1 large or 2 small cinnamon sticks
2 Tbsps miso, dissolved in a few Tbsp...
2 Tbsps finely grated fresh ginger, o...
1/4 lb coconut (creamed is best)
freshly ground black pepper
1/2 -1 cup fresh cilantro leaves, to...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Sprouted Moong Dal Salad

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Martha Stewart
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Cook time: 18 hrs 6 mins

13 Ingredients
3/4 cup moong dal
1 medium tomato, chopped
1/4 small red onion or cucumber, chopped
1/4 to 1/2 cup pitted, peeled, and ch...
1/4 cup shredded unsweetened coconut...
2 jalapeno chiles, halved, stem and s...
1 tsp chat masala
1 tsp coarse salt
1 Tbsp coriander leaves
1 1/2 tsps freshly squeezed lemon juice
Indian pickles, such as ginger, mango...
Chapati, for serving
Ghee, for serving
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Nutrition by Foodily 77% match
Calories per gram: 0.6
Total fat: Med
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Healthy Brown Rice And Hemp Seed Salad

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GF

LF

The British Larder
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Cook time: 50 mins

13 Ingredients
150 g brown rice
50 g hemp seeds
150 g aubergine
2 tbs extra virgin olive oil
1/2 tsp ground cumin
Salt and freshly cracked black pepper
Pinch of sugar
1/2 tsp Ras-el-Hanout
150 g grated raw swede
Zest and juice of 1 lemon
50 g finely sliced sweetheart cabbage
2 spring onions, sliced
3 tbs mung beans
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Med
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Thai Grilled Beef Salad

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LC

Food & Wine
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Cook time: 26 mins

14 Ingredients
Four 4-oz beef tenderloin steaks
1 Tbsp canola oil
Salt and freshly ground pepper
1/4 cup water
2 Tbsps sugar
1 garlic clove, minced
3 Tbsps Asian fish sauce
3 Tbsps fresh lime juice, plus wedges...
1 tsp sambal oelek or Chinese chile-g...
1 seedless cucumber—peeled, halved an...
1/4 small red onion, thinly sliced
1 cup mung bean sprouts
1/2 cup shredded mint leaves
2 Tbsps salted dry-roasted peanuts, c...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cellophane Noodle And Vegetable Salad

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Food & Wine
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13 Ingredients
Four 1.75-oz packages dried cellophan...
2 Tbsps sesame seeds
1/4 cup plus 2 Tbsps soy sauce
3 Tbsps honey
3 Tbsps Asian sesame oil
6 ozs jicama, peeled and julienned
2 medium carrots, julienned
2 scallions, thinly sliced
1 medium cucumber—peeled, seeded and...
1 jalapeño, seeded and minced
1 cup mung bean sprouts
Salt and freshly ground pepper
1/2 cup chopped roasted salted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken Kebab Burger

LC

Pham Fatale
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Cook time: 1 hr

26 Ingredients
1/3 cup Chana dal
1-1/4 cups water
2-1/2 lbs chicken,pre-cooked and shre...
1/4 cup caramelized onions
2 x raw red onions
1 tbsp ginger garlic paste
1 tsp cumin seeds, freshly ground
1/4 tsp turmeric powder
1/2 tsp Red chili powder
1/2 tsp paprika
2 ghee (clarified butter), melted ghe...
1/2 tsp garam masala
1/3 cup ground almonds
1 x Anaheim green pepper, finely chopped
1/2 tsp black pepper, freshly ground
1-1/4 tsp salt
3 tbsp Plain yogurt
3 tbsp fresh mint leaves, chopped
3 tbsp cilantro, chopped
1/2 cup canola oil, as needed
2 x shallots, sliced and fried
6 x hamburger buns
2 x beefsteak tomatoes, sliced
3/4 cup raita
2 tahini (optional) tahini (optional)...
1/4 cup coarse-grain mustard
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Nutrition by Foodily 92% match
Calories per gram: 2.6
Total fat: High
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Glazed Tofu-mushroom Salad

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V

Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken And Vermicelli Salad

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LC

Kits Chow
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Cook time: 40 mins

11 Ingredients
2 squares Dried rice vermicelli
2 pcs chicken thighs, cooked
2 cup mung bean sprouts, blanched
1/2 x English cucumber, seeds removed...
6 x cherry tomatoes cut into quarters
Chopped cilantro for garnish
2 tbs Dressing: Sesame paste
2 tbs soy sauce
1 x Lime juice -
2 tbs Mirin
freshly-ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Coconut Chicken Pitas With Mung Beans, Cucumber And Baby Heirlo...

LC

What Katie Ate
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23 Ingredients
8 free-range skinless chicken thighs,...
4 Tbsps EVOO
Zest of 1 and juice of 3 limes
1/2 cup of coconut cream
1 green chilli de-seeded & very finel...
Small handful of fresh coriander, fin...
Leaves from 4 stems of fresh mint, fi...
1/2 tsp of hot green habanero sauce
Light olive oil spray
1 cup mung beans
Juice of 1 lime
1 tsp dark agave nectar
1 Lebanese cucumber
1 long green pepper, seeds and white...
1 punnet (1 large handful), baby heir...
2 spring onions (scallions), finely s...
1/2 green chilli, seeds removed very...
2 Tbsps of coconut cream
2 Tbsps light sour cream
Sea salt flakes and freshly ground bl...
2 limes for cooking with the chicken
Green chilli, seeds removed very fine...
Olive oil for cooking
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: High
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Five-vegetable Slaw

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GF

V

Food & Wine
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Cook time: 6 mins

11 Ingredients
3 Tbsps fresh lemon juice
1 tsp honey
1 tsp minced fresh ginger
1/2 tsp minced garlic
Salt and freshly ground pepper
1/4 cup plus 2 Tbsps extra-virgin oli...
1/2 seedless cucumber, peeled and cut...
1 small kohlrabi or 2 thick broccoli...
1 small beet, peeled
2 cups finely shredded Savoy cabbage
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Shrimp & Snow Pea Stir-fry

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LC

HF

Eating Well
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Cook time: 35 mins

11 Ingredients
8 ozs shiitake mushrooms, stemmed, sl...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
2 Tbsps hoisin sauce, (see Ingredien...
2 Tbsps minced fresh ginger
1/4 cup dry sherry, (see Ingredient...
1 lb raw shrimp, (21-25 per lb), pee...
1/2 tsp freshly ground pepper
3 cups mung bean sprouts
3 cups snow peas, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Pork Tenderloin With Green Mango

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LF

HF

Cooking Light
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Cook time: 1 hr 42 mins

20 Ingredients
1/4 cup pineapple juice
2 Tbsps finely chopped peeled fresh g...
1 Tbsp low-sodium soy sauce
1 Tbsp sake (rice wine) or dry sherry
4 large garlic cloves, minced
1 (1-lb) pork tenderloin, trimmed
1/4 tsp salt
1/4 tsp freshly ground black pepper
Cooking spray
1/2 cup shredded carrot
1/3 cup chopped fresh mint
1/3 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/2 tsp kosher salt
1/4 tsp crushed red pepper
1 large green (unripe) mango, peeled...
1 jalapeño pepper, finely chopped
Remaining ingredients:
8 Boston lettuce leaves
1 cup mung bean sprouts
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Nutrition by Foodily 95% match
Calories per gram: 0.3
Total fat: Low
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Brown Rice Salad With Crunchy Sprouts And Seeds

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LF

V

Bon Appetit
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12 Ingredients
1 cup (packed) chopped fresh chives
1/2 cup plus 2 Tbsps extra-virgin oli...
2 Tbsps (or more) fresh lemon juice
1 tsp kosher salt plus more
1 1/2 cups mixed dried sprouted legum...
1 1/2 cups grated zucchini, lightly s...
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/2 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpki...
1/3 cup coarsely chopped roasted unsa...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Glazed Tofu-mushroom Salad

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LF

V

Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shrimp And Snow Pea Stir-fry Recipe

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LC

HF

Food Network
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Site rating: 5 stars

11 Ingredients
8 ozs shiitake mushrooms, stemmed, sl...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
1/4 cup dry sherry (see Ingredient no...
2 Tbsps hoisin sauce (see Ingredient...
2 Tbsps minced fresh ginger
1/2 tsp freshly ground pepper
3 cups mung bean sprouts
1 lb raw shrimp (21-25 per lb), peele...
3 cups snow peas, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Saigon Salad

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LC

Food & Wine
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Cook time: 1 hr 27 mins

16 Ingredients
1/4 cup soy sauce
2 Tbsps vegetable oil, plus 1 cup for...
7 garlic cloves, coarsely chopped
Two 2 1/2-lb sirloin steaks
8 shallots, thinly sliced
One 2-inch piece of fresh ginger, pee...
2 Tbsps sugar
1 large jalapeño, coarsely chopped
1/2 cup fresh lime juice
1/3 cup Asian fish sauce
Salt and freshly ground pepper
3 lbs cabbage, cored and shredded
1 cup coarsely chopped mint leaves
1 cup coarsely chopped cilantro
4 cups mung bean sprouts
1 1/2 cups chopped unsalted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Moo Shu Style Vegetable Pancakes With Watercress Salad And Mung...

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HF

Food Network
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Cook time: 2 hrs 29 mins

22 Ingredients
3/4 cup milk
Pinch of salt
1/2 cup garlic sprouts (optional)
1 1/2 cups bean sprouts
2 oranges, sectioned
2 Tbsps chives, chopped finely
1/4 cup chopped cashews
2 eggs
1/2 Tbsp black sesame seeds
1 head of broccoli
1 carrot, finely julienned
1 cup mung bean sprouts
3/4 cup water
Juice of 1/2 lemon
1/2 Tbsp canola oil
1 Tbsp canola oil
1/2 tsp sesame oil
1 Tbsp toasted orange rind
1 Tbsp hoisin sauce
2 bunches watercress, stems removed
Salt and freshly cracked pepper, to t...
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Warm Watercress Salad With Stir-fried Beef And Kid-friendly Kim...

DF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 day 22 mins

14 Ingredients
1/4 cup chopped fresh cilantro leave
1 bunch green onions, cut into 2-inch...
1 cup Kim Chee, recipe follows
2 tsps minced gingerroot
1/2 tsp freshly ground black pepper
2 Tbsps chopped garlic
1 Tbsp sugar
2 ozs shiitake mushrooms, stems remov...
1 Tbsp sesame oil
4 cups fresh watercress, rinsed and p...
1 oz mung bean sprouts
2 Tbsps soy sauce
1/2 lb flank steak, sliced into 1/8-i...
1 Tbsp vegetable oil
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Nutrition by Foodily 93% match
Calories per gram: 3.3
Total fat: High
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Halibut In Arugula Curry With Corn-heirloom Tomato Rice & Okra...

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HF

SF Gate
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Cook time: 2 hrs 51 mins

44 Ingredients
Corn & Heirloom Tomato Rice:
1 cup basmati rice
-- Kosher salt to taste
-- Unsalted butter or olive oil
1/2 ear fresh corn
1/2 cup corn or canola oil
2 tsps channa dal (split chickpeas)
1/2 tsp black mustard seed
3 sprigs curry leaves
1/2 tsp cumin seed
1/2 tsp fennel seed
2 to 3 small dried chiles
1 cinnamon stick, about 3-inches
5 whole cloves
3 to 4 tsps finely chopped garlic
3 to 4 tsps peeled, finely chopped gi...
2 dried bay leaves
2 to 3 green Thai birds eye chiles, s...
4 ozs red onions, sliced at least 1/4...
3/4 lb heirloom tomatoes, chopped
-- About 1/3 cup loosely packed fresh...
1 bunch cilantro leaves and tender st...
Arugula Curry:
3 cups arugula
3/4 cup coconut milk
1 to 2 Tbsps corn or canola oil, or a...
1/4 cup finely diced red onions
6 green Thai birds eye chiles or othe...
3/4 cup chopped tomato
1 1/2 tsps grated fresh ginger
1 1/2 tsps grated garlic
3/4 tsp oil
1 1/2 tsps ground coriander
3/4 tsp ground cumin
3/4 tsp chile powder, or to taste
1 1/2 tsps lime juice, or more to taste
Halibut:
1/2 tsp ground turmeric
2 tsps lemon juice
4 tsps corn or canola oil + more for...
-- Pinch kosher salt or to taste
4 skinless halibut fillets, about 5-o...
-- freshly ground black pepper, to taste
-- Okra Chips, for garnish (see recip...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Southeast Asian Style Turkey Burgers Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 26 mins

22 Ingredients
Glaze
1/2 tsp kosher salt
1/4 tsp grated lime zest
Sliced scallions
1 small clove garlic, minced and mash...
2 tsps Thai fish sauce (available at...
2 Tbsps kecap manis (available at As...
1 tsp freshly squeezed lime juice
2 Tbsps finely chopped fresh coriande...
Burgers
4 hamburger buns, toasted
2 Tbsps soy sauce
2 tsps natural creamy peanut butter,...
Mung bean, alfalfa, radish sprouts, o...
2 tsps honey
1/2 tsp minced lemongrass (optional)
1/2 tsp Thai Sriracha chile sauce (av...
2 1/2 tsps dry mustard
1 lb ground turkey
1/4 tsp freshly grated peeled ginger
1/4 tsp grated lemon zest
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Nutrition by Foodily 86% match
Calories per gram: 1.7
Total fat: High
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Spicy Noodle Soup With Shrimp & Coconut Milk

DF

Fine Cooking
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Site rating: 5 stars

24 Ingredients
2-inch piece fresh ginger (about 1 oz...
1/2 tsp. ground turmeric
1/4 English (seedless) cucumber
1 cup mung bean sprouts, rinsed and d...
2 cups homemade or low-salt canned ch...
6 to 7 oz. wide rice noodles
1 small onion, roughly chopped
1 lb. shrimp (31 to 40 per lb.), shel...
3 cups water
2 to 3 fresh serrano chiles, stemmed...
1 can (14 oz.) coconut milk
1 tsp. freshly ground cumin seeds
2 stalks lemongrass, trimmed and roug...
2 tsp. light brown sugar
1/2 cup fresh cilantro leaves, roughl...
2 Tbs. peanut or vegetable oil
1 tsp. kosher salt
1/4 cup fish sauce
1/2 cup fresh mint leaves, roughly ch...
1 fresh chile (serrano, jalapeño, or...
4 lime wedges
1 Tbs. freshly ground coriander seeds
1/4 cup fresh lime juice
5 cloves garlic, crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vietnamese Beef, Green Papaya, And Noodle Salad

DF

LC

Cookstr
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13 Ingredients
2 tbsp chopped mint
7 oz (200g) cellophane (mung bean) no...
2 tbsp Asian fish sauce
2 tbsp chopped cilantro
1 tsp finely minced lemongrass
¼ cup fresh lime juice
¼ cup coarsely chopped unsalted roast...
9 oz (250g) green papaya , peeled, se...
2 fresh hot Thai red chiles , seeded...
12 oz (350g) filet mignon
1 tsp peeled and finely grated fresh...
salt and freshly ground black pepper
1 tsp light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Saigon Crepes With Vietnamese Table Salad And Cilantro Lime Dip...

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LF

V

Food Network
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Cook time: 8 mins

25 Ingredients
1 cup bean sprouts, trimmed of roots
12 ozs coconut milk
3 cups bean sprouts
Salt and freshly ground black pepper
4 cloves garlic
3 Tbsps chili paste (blended hot chil...
3 ozs fresh ginger, peeled and thinly...
Juice and pulp from 2 freshly squeeze...
1 cup cilantro leaves
1 cup rice flour
1 English cucumber, skin on, chopped
1/2 tsp sugar
10 leaves red leaf lettuce or green l...
1 bunch scallions, minced
1/2 cup chopped cilantro with stems
1 cup rau ram leaves (Vietnamese cila...
1/2 cup water
1/2 tsp salt
1 cup mint leaves
1/4 tsp turmeric
1 cup soy sauce
1 cup Thai basil
1/4 cup dried split yellow mung beans
1/2 cup sugar
1 cup chopped saw leaf herb (Ngo Gai,...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Shrimp Summer Rolls

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LF

HF

Food Network
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27 Ingredients
2 ozs mung bean noodles or cellophane...
1 (2-inch) piece fresh ginger, peeled...
1 lemon, halved
1/4 cup soy sauce
1/4 cup sugar
4 bay leaves
1 Tbsp chopped green onions (green an...
1 tsp chopped garlic
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp cayenne pepper
16 large shrimp, peeled and de-veined
2 tsps Essence, recipe follows
8 (8 1/2-inch) round rice paper wrappers
8 small romaine lettuce leaves, rinse...
1 oz alfalfa or radish sprouts
32 fresh mint leaves
32 sprigs fresh cilantro
1 large carrot, peeled and shredded
2 1/2 Tbsps paprika
2 Tbsps salt
2 Tbsps garlic powder
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 Tbsp dried thyme
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: Low
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Spice Islands Salad With Sambal Dressing Recipe

DF

LC

Food Network
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Site rating: 1 stars
Cook time: 41 mins

20 Ingredients
6 cups spring salad greens mix, loose...
2 cups (cut 1-inch) green beans
1 (1-inch) piece fresh ginger, chopped
1 clove garlic, chopped
1 cup sambal kacang sauce, recipe fol...
1 cup mung bean sprouts
2 tsps tamarind juice
1 cup halved and sliced cucumber
1 cup raw shelled peanuts
4 hard-boiled eggs, quartered
Salt and freshly ground black pepper
1/4 cup soy sauce
1 kaffir lime leaf
4 (4-oz) suchi/basa fillets (catfish)...
1 to 4 serrano chiles, chopped (or an...
1 cup sliced carrots
2 cups cauliflower florets
4 tsps olive oil
4 tsps lime juice
2 cups coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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