Freshly Dal Memorial Day No Chicken Recipes

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Mung Bean Salad With Corn And Basil

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The Kitchn
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Cook time: 8 hrs 30 mins

10 Ingredients
3/4 cup dried mung beans
2 large ears corn, kernels removed (a...
1 small red onion, diced (about 1/2 cup)
1 clove garlic, minced
1/2 cup basil leaves, chopped
1 Tbsp parsley, chopped
3 Tbsps extra virgin olive oil
1 Tbsp apple cider vinegar
Kosher salt
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sprouted Moong Dal Salad

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Martha Stewart
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Cook time: 18 hrs 6 mins

13 Ingredients
3/4 cup moong dal
1 medium tomato, chopped
1/4 small red onion or cucumber, chopped
1/4 to 1/2 cup pitted, peeled, and ch...
1/4 cup shredded unsweetened coconut...
2 jalapeno chiles, halved, stem and s...
1 tsp chat masala
1 tsp coarse salt
1 Tbsp coriander leaves
1 1/2 tsps freshly squeezed lemon juice
Indian pickles, such as ginger, mango...
Chapati, for serving
Ghee, for serving
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Nutrition by Foodily 77% match
Calories per gram: 0.6
Total fat: Med
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Healthy Brown Rice And Hemp Seed Salad

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The British Larder
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Cook time: 50 mins

13 Ingredients
150 g brown rice
50 g hemp seeds
150 g aubergine
2 tbs extra virgin olive oil
1/2 tsp ground cumin
Salt and freshly cracked black pepper
Pinch of sugar
1/2 tsp Ras-el-Hanout
150 g grated raw swede
Zest and juice of 1 lemon
50 g finely sliced sweetheart cabbage
2 spring onions, sliced
3 tbs mung beans
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Med
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Cooling Summer Dal

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The Kitchn
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Cook time: 1 hr 21 mins

15 Ingredients
2 Tbsps butter or olive oil
1 cup red split lentils
3 large cloves garlic, finely chopped
2 tsps coriander seeds
1 tsp dried fennel seeds
1 tsp dried basil
1 tsp dried oregano
1/2 tsp ground cumin
20 cardamom pods
1 large or 2 small cinnamon sticks
2 Tbsps miso, dissolved in a few Tbsp...
2 Tbsps finely grated fresh ginger, o...
1/4 lb coconut (creamed is best)
freshly ground black pepper
1/2 -1 cup fresh cilantro leaves, to...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Cellophane Noodle And Vegetable Salad

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Food & Wine
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13 Ingredients
Four 1.75-oz packages dried cellophan...
2 Tbsps sesame seeds
1/4 cup plus 2 Tbsps soy sauce
3 Tbsps honey
3 Tbsps Asian sesame oil
6 ozs jicama, peeled and julienned
2 medium carrots, julienned
2 scallions, thinly sliced
1 medium cucumber—peeled, seeded and...
1 jalapeño, seeded and minced
1 cup mung bean sprouts
Salt and freshly ground pepper
1/2 cup chopped roasted salted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pan-seared Sichuan Shrimp With Mung Bean Noodles

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Food & Wine
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Cook time: 15 mins

10 Ingredients
6 ozs dried mung bean noodles or verm...
1 lb medium shrimp, shelled and deveined
Salt and freshly ground white pepper
1 tsp ground Sichuan peppercorns
3 Tbsps vegetable oil
4 large scallions, thinly sliced
2 Tbsps finely grated fresh ginger
1/3 cup soy sauce or tamari
3 Tbsps Chinese black vinegar or bals...
1 1/2 tsps chile oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai Grilled Beef Salad

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Food & Wine
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Cook time: 26 mins

14 Ingredients
Four 4-oz beef tenderloin steaks
1 Tbsp canola oil
Salt and freshly ground pepper
1/4 cup water
2 Tbsps sugar
1 garlic clove, minced
3 Tbsps Asian fish sauce
3 Tbsps fresh lime juice, plus wedges...
1 tsp sambal oelek or Chinese chile-g...
1 seedless cucumber—peeled, halved an...
1/4 small red onion, thinly sliced
1 cup mung bean sprouts
1/2 cup shredded mint leaves
2 Tbsps salted dry-roasted peanuts, c...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Glazed Tofu-mushroom Salad

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Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Jicama, Kirby And Carrot Salad With Charred Lamb

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Food & Wine
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Cook time: 46 mins

15 Ingredients
1/4 cup distilled white vinegar
2 tsps sugar
2 garlic cloves, minced
2 red or green Thai chiles, minced
1 Tbsp Asian fish sauce
1 Tbsp vegetable oil, plus more for r...
Salt and freshly ground pepper
2 lbs well-trimmed boneless leg of la...
3 medium carrots, finely julienned
2 Kirby cucumbers (1/4 lb each), very...
10 ozs peeled jicama, cut into 1/3-in...
1 cup mung bean sprouts
1/4 cup small mint leaves
1/4 cup chopped cilantro
2 stalks of fresh lemongrass, tender...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Crunch Salad Recipe

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Jamie Oliver / Food N...
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16 Ingredients
1 head celery, outer stalks and ends...
1/2 fennel bulb, halved and sliced fi...
2 baby courgettes (zucchini), sliced...
1 bunch baby carrots, sliced thinly l...
2 Tbsps French mustard
2 handfuls alfalfa and broccoli sprouts
Sea salt and freshly ground black pepper
2 handfuls sunflower salad shoots
2 red chicory, cut in 1/2 then finely...
2 to 3 Tbsps white wine vinegar
1 bunch fresh mint, leaves picked
1 Tbsp olive oil
2 handfuls mung bean sprouts
1 bunch French breakfast radishes, sl...
Mixed edible flowers
4 Tbsps creme fraiche
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Brown Rice Salad With Crunchy Sprouts And Seeds

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Bon Appetit
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12 Ingredients
1 cup (packed) chopped fresh chives
1/2 cup plus 2 Tbsps extra-virgin oli...
2 Tbsps (or more) fresh lemon juice
1 tsp kosher salt plus more
1 1/2 cups mixed dried sprouted legum...
1 1/2 cups grated zucchini, lightly s...
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/2 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpki...
1/3 cup coarsely chopped roasted unsa...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Glazed Tofu-mushroom Salad

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Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cold Thai Beef Salad Recipe

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Food Network
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Site rating: 4 stars
Cook time: 6 mins

16 Ingredients
1/2 tsp sesame oil
Sesame seeds, for garnish
1 red bell pepper, julienned
1/2 cup mung bean sprouts
1 Tbsp soy sauce
1/2 cup cilantro leaves, roughly chopped
1 Tbsp sugar
Salt and freshly ground black pepper
1/2 red or yellow onion, thinly sliced
1 head iceberg lettuce, shredded
3 Tbsps red wine vinegar
1/2 tsp sesame seeds
2 cups leftover beef (steak, brisket,...
1/2 cup shredded carrots
3 Tbsps fresh mint leaves, chopped
1/2 Tbsp crushed pepper, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Thai-style Shrimp Salad With Spicy Peanut Dressing

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Food & Wine
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Cook time: 7 mins

13 Ingredients
1/2 cup unsweetened coconut milk
1 Tbsp plus 2 tsps chunky peanut butter
2 tsps rice vinegar
1/2 tsp Thai red curry paste
Salt and freshly ground pepper
1 lb medium shrimp, shelled and deveined
8 cups (packed) mixed baby greens, su...
1 lb jicama, peeled and cut into matc...
2 cups mung bean sprouts (about 1/2 lb)
2 large scallions, cut into matchsticks
1 large carrot, cut into matchsticks
1 large red bell pepper, cut into mat...
1/2 cup cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chinese Turkey Salad Recipe

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Food Network
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17 Ingredients
2 Tbsps white sesame seeds, toasted
1 Tbsp toasted sesame oil
2 cups snow peas, cut into 1-inch pie...
4 cups coarsely shredded cooked turkey
1/2 small head napa cabbage, cored, a...
1/3 cup thinly sliced scallions
2 Tbsps vegetable oil
2 tsps freshly grated ginger
1/2 cup sliced almonds, toasted
1 cup mung bean sprouts
1/2 cup roughly chopped fresh cilantr...
1 Tbsp rice vinegar
1 medium red bell pepper, stemmed, se...
2 Tbsps honey
1 medium carrot, peeled, halved lengt...
2 Tbsps soy sauce
1/2 small head iceberg lettuce, halve...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Five-vegetable Slaw

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Food & Wine
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Cook time: 6 mins

11 Ingredients
3 Tbsps fresh lemon juice
1 tsp honey
1 tsp minced fresh ginger
1/2 tsp minced garlic
Salt and freshly ground pepper
1/4 cup plus 2 Tbsps extra-virgin oli...
1/2 seedless cucumber, peeled and cut...
1 small kohlrabi or 2 thick broccoli...
1 small beet, peeled
2 cups finely shredded Savoy cabbage
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Saigon Salad

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Food & Wine
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Cook time: 1 hr 27 mins

16 Ingredients
1/4 cup soy sauce
2 Tbsps vegetable oil, plus 1 cup for...
7 garlic cloves, coarsely chopped
Two 2 1/2-lb sirloin steaks
8 shallots, thinly sliced
One 2-inch piece of fresh ginger, pee...
2 Tbsps sugar
1 large jalapeño, coarsely chopped
1/2 cup fresh lime juice
1/3 cup Asian fish sauce
Salt and freshly ground pepper
3 lbs cabbage, cored and shredded
1 cup coarsely chopped mint leaves
1 cup coarsely chopped cilantro
4 cups mung bean sprouts
1 1/2 cups chopped unsalted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Hanoi Style Tuna Patty Salad Recipe

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Kitchen Daily
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Cook time: 12 hrs 35 mins

21 Ingredients
2 cups mung bean sprouts
1 1/4 lbs tuna steaks
12 ozs thin rice noodles or thin rice...
2 Tbsps rice vinegar or cider vinegar
1 tsp brown sugar
2 Tbsps granulated sugar
1 small clove garlic
2 medium carrots, julienned or grated
3 Tbsps fish sauce
3 Tbsps finely chopped red onion
2 Tbsps lime juice
6 cups shredded romaine lettuce
1/2 tsp freshly ground pepper
1 small red onion, thinly sliced
Sprigs of fresh cilantro, mint and/or...
1 Tbsp minced fresh ginger
1 tsp reduced-sodium soy sauce
2 tsps fish sauce (see Ingredient Note)
1/2 English cucumber, thinly sliced
1/4 cup finely chopped scallions
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Shrimp & Snow Pea Stir-fry

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Eating Well
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Cook time: 35 mins

11 Ingredients
8 ozs shiitake mushrooms, stemmed, sl...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
2 Tbsps hoisin sauce, (see Ingredien...
2 Tbsps minced fresh ginger
1/4 cup dry sherry, (see Ingredient...
1 lb raw shrimp, (21-25 per lb), pee...
1/2 tsp freshly ground pepper
3 cups mung bean sprouts
3 cups snow peas, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Moo Shu Style Vegetable Pancakes With Watercress Salad And Mung...

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Food Network
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Cook time: 2 hrs 29 mins

22 Ingredients
3/4 cup milk
Pinch of salt
1/2 cup garlic sprouts (optional)
1 1/2 cups bean sprouts
2 oranges, sectioned
2 Tbsps chives, chopped finely
1/4 cup chopped cashews
2 eggs
1/2 Tbsp black sesame seeds
1 head of broccoli
1 carrot, finely julienned
1 cup mung bean sprouts
3/4 cup water
Juice of 1/2 lemon
1/2 Tbsp canola oil
1 Tbsp canola oil
1/2 tsp sesame oil
1 Tbsp toasted orange rind
1 Tbsp hoisin sauce
2 bunches watercress, stems removed
Salt and freshly cracked pepper, to t...
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Warm Watercress Salad With Stir-fried Beef And Kid-friendly Kim...

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 day 22 mins

14 Ingredients
1/4 cup chopped fresh cilantro leave
1 bunch green onions, cut into 2-inch...
1 cup Kim Chee, recipe follows
2 tsps minced gingerroot
1/2 tsp freshly ground black pepper
2 Tbsps chopped garlic
1 Tbsp sugar
2 ozs shiitake mushrooms, stems remov...
1 Tbsp sesame oil
4 cups fresh watercress, rinsed and p...
1 oz mung bean sprouts
2 Tbsps soy sauce
1/2 lb flank steak, sliced into 1/8-i...
1 Tbsp vegetable oil
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Nutrition by Foodily 93% match
Calories per gram: 3.3
Total fat: High
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Grilled Pork Tenderloin With Green Mango

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Cooking Light
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Cook time: 1 hr 42 mins

20 Ingredients
1/4 cup pineapple juice
2 Tbsps finely chopped peeled fresh g...
1 Tbsp low-sodium soy sauce
1 Tbsp sake (rice wine) or dry sherry
4 large garlic cloves, minced
1 (1-lb) pork tenderloin, trimmed
1/4 tsp salt
1/4 tsp freshly ground black pepper
Cooking spray
1/2 cup shredded carrot
1/3 cup chopped fresh mint
1/3 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/2 tsp kosher salt
1/4 tsp crushed red pepper
1 large green (unripe) mango, peeled...
1 jalapeño pepper, finely chopped
Remaining ingredients:
8 Boston lettuce leaves
1 cup mung bean sprouts
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Nutrition by Foodily 95% match
Calories per gram: 0.3
Total fat: Low
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Southeast Asian Style Turkey Burgers Recipe

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Food Network
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Site rating: 5 stars
Cook time: 26 mins

22 Ingredients
Glaze
1/2 tsp kosher salt
1/4 tsp grated lime zest
Sliced scallions
1 small clove garlic, minced and mash...
2 tsps Thai fish sauce (available at...
2 Tbsps kecap manis (available at As...
1 tsp freshly squeezed lime juice
2 Tbsps finely chopped fresh coriande...
Burgers
4 hamburger buns, toasted
2 Tbsps soy sauce
2 tsps natural creamy peanut butter,...
Mung bean, alfalfa, radish sprouts, o...
2 tsps honey
1/2 tsp minced lemongrass (optional)
1/2 tsp Thai Sriracha chile sauce (av...
2 1/2 tsps dry mustard
1 lb ground turkey
1/4 tsp freshly grated peeled ginger
1/4 tsp grated lemon zest
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Nutrition by Foodily 86% match
Calories per gram: 1.7
Total fat: High
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Vietnamese Beef, Green Papaya, And Noodle Salad

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Cookstr
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13 Ingredients
2 tbsp chopped mint
7 oz (200g) cellophane (mung bean) no...
2 tbsp Asian fish sauce
2 tbsp chopped cilantro
1 tsp finely minced lemongrass
¼ cup fresh lime juice
¼ cup coarsely chopped unsalted roast...
9 oz (250g) green papaya , peeled, se...
2 fresh hot Thai red chiles , seeded...
12 oz (350g) filet mignon
1 tsp peeled and finely grated fresh...
salt and freshly ground black pepper
1 tsp light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian Watercress Salad With Salmon

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Food & Wine
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12 Ingredients
3 Tbsps plus 2 tsps vegetable oil
2 Tbsps sherry vinegar
1 tsp Thai red curry paste or Asian c...
1 tsp soy sauce
1 tsp Dijon mustard
Salt and freshly ground pepper
Four skinless 6-oz salmon fillets
1 bunch of watercress (6 ozs), large...
1/2 cup mung bean sprouts
1 Tbsp chopped mint
1 Tbsp chopped cilantro
1 Tbsp chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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