Freshly Dal Memorial Day No (green Chilli Seeded) Recipes

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Healthy Brown Rice And Hemp Seed Salad

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GF

LF

The British Larder
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Cook time: 50 mins

13 Ingredients
150 g brown rice
50 g hemp seeds
150 g aubergine
2 tbs extra virgin olive oil
1/2 tsp ground cumin
Salt and freshly cracked black pepper
Pinch of sugar
1/2 tsp Ras-el-Hanout
150 g grated raw swede
Zest and juice of 1 lemon
50 g finely sliced sweetheart cabbage
2 spring onions, sliced
3 tbs mung beans
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Med
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Sprouted Moong Dal Salad

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Martha Stewart
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Cook time: 18 hrs 6 mins

13 Ingredients
3/4 cup moong dal
1 medium tomato, chopped
1/4 small red onion or cucumber, chopped
1/4 to 1/2 cup pitted, peeled, and ch...
1/4 cup shredded unsweetened coconut...
2 jalapeno chiles, halved, stem and s...
1 tsp chat masala
1 tsp coarse salt
1 Tbsp coriander leaves
1 1/2 tsps freshly squeezed lemon juice
Indian pickles, such as ginger, mango...
Chapati, for serving
Ghee, for serving
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Nutrition by Foodily 77% match
Calories per gram: 0.6
Total fat: Med
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Cooling Summer Dal

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HF

The Kitchn
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Cook time: 1 hr 21 mins

15 Ingredients
2 Tbsps butter or olive oil
1 cup red split lentils
3 large cloves garlic, finely chopped
2 tsps coriander seeds
1 tsp dried fennel seeds
1 tsp dried basil
1 tsp dried oregano
1/2 tsp ground cumin
20 cardamom pods
1 large or 2 small cinnamon sticks
2 Tbsps miso, dissolved in a few Tbsp...
2 Tbsps finely grated fresh ginger, o...
1/4 lb coconut (creamed is best)
freshly ground black pepper
1/2 -1 cup fresh cilantro leaves, to...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Cellophane Noodle And Vegetable Salad

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Food & Wine
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13 Ingredients
Four 1.75-oz packages dried cellophan...
2 Tbsps sesame seeds
1/4 cup plus 2 Tbsps soy sauce
3 Tbsps honey
3 Tbsps Asian sesame oil
6 ozs jicama, peeled and julienned
2 medium carrots, julienned
2 scallions, thinly sliced
1 medium cucumber—peeled, seeded and...
1 jalapeño, seeded and minced
1 cup mung bean sprouts
Salt and freshly ground pepper
1/2 cup chopped roasted salted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Firecracker Chicken Salad

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LC

Whole Foods Market
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15 Ingredients
3/4 cup diced mango
1 cup shredded purple cabbage
2 Tbsps tamari, shoyu or soy sauce
2 to 3 tsps freshly grated ginger
1 cup shredded carrots
5 cups chopped romaine
1 cup mung bean sprouts
3 Tbsps rice vinegar
2 to 4 tsps wasabi powder
1 Tbsp sesame seeds
1 Tbsp sugar
3/4 cup diced pineapple
1 cup cooked chow mein noodles
1/4 cup untoasted sesame or canola oil
2 cups shredded cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Brown Rice Salad With Crunchy Sprouts And Seeds

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Bon Appetit
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12 Ingredients
1 cup (packed) chopped fresh chives
1/2 cup plus 2 Tbsps extra-virgin oli...
2 Tbsps (or more) fresh lemon juice
1 tsp kosher salt plus more
1 1/2 cups mixed dried sprouted legum...
1 1/2 cups grated zucchini, lightly s...
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/2 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpki...
1/3 cup coarsely chopped roasted unsa...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Chicken Kebab Burger

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Pham Fatale
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Cook time: 1 hr

26 Ingredients
1/3 cup Chana dal
1-1/4 cups water
2-1/2 lbs chicken,pre-cooked and shre...
1/4 cup caramelized onions
2 x raw red onions
1 tbsp ginger garlic paste
1 tsp cumin seeds, freshly ground
1/4 tsp turmeric powder
1/2 tsp Red chili powder
1/2 tsp paprika
2 ghee (clarified butter), melted ghe...
1/2 tsp garam masala
1/3 cup ground almonds
1 x Anaheim green pepper, finely chopped
1/2 tsp black pepper, freshly ground
1-1/4 tsp salt
3 tbsp Plain yogurt
3 tbsp fresh mint leaves, chopped
3 tbsp cilantro, chopped
1/2 cup canola oil, as needed
2 x shallots, sliced and fried
6 x hamburger buns
2 x beefsteak tomatoes, sliced
3/4 cup raita
2 tahini (optional) tahini (optional)...
1/4 cup coarse-grain mustard
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Nutrition by Foodily 92% match
Calories per gram: 2.6
Total fat: High
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Chinese Chicken Salad

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LC

HF

Saveur
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28 Ingredients
1?2 cup canola oil
1?4 cup rice vinegar
3 tbsp. soy sauce
3 tbsp. smooth peanut butter
1 1?2 tbsp. Asian sesame oil
1 tbsp. fresh lime juice
1 tbsp. dry mustard
1?2 tbsp. honey
1?2 tbsp. toasted sesame seeds
1?2 tsp. minced ginger
1 clove garlic, minced
Kosher salt and freshly ground black...
to taste
FOR THE SALAD:
Canola oil, for frying
5 wonton wrappers, cut into 1?4" strips
1?2 head Napa cabbage, cored and shre...
1?2 head romaine lettuce, shredded
1 1?2 lbs. bone-in skin-on chicken br...
roasted and shredded
1?2 cup loosely packed cilantro leaves
3 oz. mung bean sprouts
10 snow peas, julienned
4 scallions, thinly sliced
1 red bell pepper, cored, seeded, and...
1 carrot, peeled and julienned
1 cucumber, peeled, seeded, and thinl...
1 Thai chile, thinly sliced, for garnish
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Chicken And Vermicelli Salad

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LC

Kits Chow
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Cook time: 40 mins

11 Ingredients
2 squares Dried rice vermicelli
2 pcs chicken thighs, cooked
2 cup mung bean sprouts, blanched
1/2 x English cucumber, seeds removed...
6 x cherry tomatoes cut into quarters
Chopped cilantro for garnish
2 tbs Dressing: Sesame paste
2 tbs soy sauce
1 x Lime juice -
2 tbs Mirin
freshly-ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chinese Turkey Salad Recipe

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LC

HF

Food Network
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17 Ingredients
2 Tbsps white sesame seeds, toasted
1 Tbsp toasted sesame oil
2 cups snow peas, cut into 1-inch pie...
4 cups coarsely shredded cooked turkey
1/2 small head napa cabbage, cored, a...
1/3 cup thinly sliced scallions
2 Tbsps vegetable oil
2 tsps freshly grated ginger
1/2 cup sliced almonds, toasted
1 cup mung bean sprouts
1/2 cup roughly chopped fresh cilantr...
1 Tbsp rice vinegar
1 medium red bell pepper, stemmed, se...
2 Tbsps honey
1 medium carrot, peeled, halved lengt...
2 Tbsps soy sauce
1/2 small head iceberg lettuce, halve...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cold Thai Beef Salad Recipe

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HF

Food Network
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Site rating: 4 stars
Cook time: 6 mins

16 Ingredients
1/2 tsp sesame oil
Sesame seeds, for garnish
1 red bell pepper, julienned
1/2 cup mung bean sprouts
1 Tbsp soy sauce
1/2 cup cilantro leaves, roughly chopped
1 Tbsp sugar
Salt and freshly ground black pepper
1/2 red or yellow onion, thinly sliced
1 head iceberg lettuce, shredded
3 Tbsps red wine vinegar
1/2 tsp sesame seeds
2 cups leftover beef (steak, brisket,...
1/2 cup shredded carrots
3 Tbsps fresh mint leaves, chopped
1/2 Tbsp crushed pepper, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Thai-style Shrimp Salad With Spicy Peanut Dressing

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GF

LC

Food & Wine
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Cook time: 7 mins

13 Ingredients
1/2 cup unsweetened coconut milk
1 Tbsp plus 2 tsps chunky peanut butter
2 tsps rice vinegar
1/2 tsp Thai red curry paste
Salt and freshly ground pepper
1 lb medium shrimp, shelled and deveined
8 cups (packed) mixed baby greens, su...
1 lb jicama, peeled and cut into matc...
2 cups mung bean sprouts (about 1/2 lb)
2 large scallions, cut into matchsticks
1 large carrot, cut into matchsticks
1 large red bell pepper, cut into mat...
1/2 cup cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Moo Shu Style Vegetable Pancakes With Watercress Salad And Mung...

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Food Network
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Cook time: 2 hrs 29 mins

22 Ingredients
3/4 cup milk
Pinch of salt
1/2 cup garlic sprouts (optional)
1 1/2 cups bean sprouts
2 oranges, sectioned
2 Tbsps chives, chopped finely
1/4 cup chopped cashews
2 eggs
1/2 Tbsp black sesame seeds
1 head of broccoli
1 carrot, finely julienned
1 cup mung bean sprouts
3/4 cup water
Juice of 1/2 lemon
1/2 Tbsp canola oil
1 Tbsp canola oil
1/2 tsp sesame oil
1 Tbsp toasted orange rind
1 Tbsp hoisin sauce
2 bunches watercress, stems removed
Salt and freshly cracked pepper, to t...
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Halibut In Arugula Curry With Corn-heirloom Tomato Rice & Okra...

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HF

SF Gate
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Cook time: 2 hrs 51 mins

44 Ingredients
Corn & Heirloom Tomato Rice:
1 cup basmati rice
-- Kosher salt to taste
-- Unsalted butter or olive oil
1/2 ear fresh corn
1/2 cup corn or canola oil
2 tsps channa dal (split chickpeas)
1/2 tsp black mustard seed
3 sprigs curry leaves
1/2 tsp cumin seed
1/2 tsp fennel seed
2 to 3 small dried chiles
1 cinnamon stick, about 3-inches
5 whole cloves
3 to 4 tsps finely chopped garlic
3 to 4 tsps peeled, finely chopped gi...
2 dried bay leaves
2 to 3 green Thai birds eye chiles, s...
4 ozs red onions, sliced at least 1/4...
3/4 lb heirloom tomatoes, chopped
-- About 1/3 cup loosely packed fresh...
1 bunch cilantro leaves and tender st...
Arugula Curry:
3 cups arugula
3/4 cup coconut milk
1 to 2 Tbsps corn or canola oil, or a...
1/4 cup finely diced red onions
6 green Thai birds eye chiles or othe...
3/4 cup chopped tomato
1 1/2 tsps grated fresh ginger
1 1/2 tsps grated garlic
3/4 tsp oil
1 1/2 tsps ground coriander
3/4 tsp ground cumin
3/4 tsp chile powder, or to taste
1 1/2 tsps lime juice, or more to taste
Halibut:
1/2 tsp ground turmeric
2 tsps lemon juice
4 tsps corn or canola oil + more for...
-- Pinch kosher salt or to taste
4 skinless halibut fillets, about 5-o...
-- freshly ground black pepper, to taste
-- Okra Chips, for garnish (see recip...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spicy Noodle Soup With Shrimp & Coconut Milk

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Fine Cooking
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Site rating: 5 stars

24 Ingredients
2-inch piece fresh ginger (about 1 oz...
1/2 tsp. ground turmeric
1/4 English (seedless) cucumber
1 cup mung bean sprouts, rinsed and d...
2 cups homemade or low-salt canned ch...
6 to 7 oz. wide rice noodles
1 small onion, roughly chopped
1 lb. shrimp (31 to 40 per lb.), shel...
3 cups water
2 to 3 fresh serrano chiles, stemmed...
1 can (14 oz.) coconut milk
1 tsp. freshly ground cumin seeds
2 stalks lemongrass, trimmed and roug...
2 tsp. light brown sugar
1/2 cup fresh cilantro leaves, roughl...
2 Tbs. peanut or vegetable oil
1 tsp. kosher salt
1/4 cup fish sauce
1/2 cup fresh mint leaves, roughly ch...
1 fresh chile (serrano, jalapeño, or...
4 lime wedges
1 Tbs. freshly ground coriander seeds
1/4 cup fresh lime juice
5 cloves garlic, crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vietnamese Beef, Green Papaya, And Noodle Salad

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LC

Cookstr
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13 Ingredients
2 tbsp chopped mint
7 oz (200g) cellophane (mung bean) no...
2 tbsp Asian fish sauce
2 tbsp chopped cilantro
1 tsp finely minced lemongrass
¼ cup fresh lime juice
¼ cup coarsely chopped unsalted roast...
9 oz (250g) green papaya , peeled, se...
2 fresh hot Thai red chiles , seeded...
12 oz (350g) filet mignon
1 tsp peeled and finely grated fresh...
salt and freshly ground black pepper
1 tsp light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Saigon Crepes With Vietnamese Table Salad And Cilantro Lime Dip...

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LF

V

Food Network
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Cook time: 8 mins

25 Ingredients
1 cup bean sprouts, trimmed of roots
12 ozs coconut milk
3 cups bean sprouts
Salt and freshly ground black pepper
4 cloves garlic
3 Tbsps chili paste (blended hot chil...
3 ozs fresh ginger, peeled and thinly...
Juice and pulp from 2 freshly squeeze...
1 cup cilantro leaves
1 cup rice flour
1 English cucumber, skin on, chopped
1/2 tsp sugar
10 leaves red leaf lettuce or green l...
1 bunch scallions, minced
1/2 cup chopped cilantro with stems
1 cup rau ram leaves (Vietnamese cila...
1/2 cup water
1/2 tsp salt
1 cup mint leaves
1/4 tsp turmeric
1 cup soy sauce
1 cup Thai basil
1/4 cup dried split yellow mung beans
1/2 cup sugar
1 cup chopped saw leaf herb (Ngo Gai,...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spice Islands Salad With Sambal Dressing Recipe

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LC

Food Network
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Site rating: 1 stars
Cook time: 41 mins

20 Ingredients
6 cups spring salad greens mix, loose...
2 cups (cut 1-inch) green beans
1 (1-inch) piece fresh ginger, chopped
1 clove garlic, chopped
1 cup sambal kacang sauce, recipe fol...
1 cup mung bean sprouts
2 tsps tamarind juice
1 cup halved and sliced cucumber
1 cup raw shelled peanuts
4 hard-boiled eggs, quartered
Salt and freshly ground black pepper
1/4 cup soy sauce
1 kaffir lime leaf
4 (4-oz) suchi/basa fillets (catfish)...
1 to 4 serrano chiles, chopped (or an...
1 cup sliced carrots
2 cups cauliflower florets
4 tsps olive oil
4 tsps lime juice
2 cups coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Asian Pork Salad

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LF

HF

Food.com
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Site rating: 5 stars
Cook time: 12 hrs

30 Ingredients
2 red bell peppers , seeds and ribs r...
2 pork tenderloins, trimmed (about 2...
SALAD
1 orange, zest of
2 Tbsps freshly squeezed orange juice
1/4 cup soy sauce
1 1/2 Tbsps sesame oil
2 tsps peeled and grated fresh ginger
2 cups fresh mint leaves
1/4 cup packed dark brown sugar
2 cloves garlic , minced
2 Tbsps hoisin sauce
1/2 tsp sugar
1 bunch scallion , white and light gr...
Ginger Dressing
vegetable oil, for oiling grill
1 tsp crumbled dried chili or crushed...
Spicy Hoisin Marinade
1 cup mung bean sprouts
2 Tbsps rice vinegar
2 scallions , white and green parts,t...
1/4 cup roasted peanuts , roughly cho...
1/4 tsp crushed red pepper flakes
2 Tbsps freshly squeezed lime juice
1 cup julienned carrot
2 Tbsps sherry wine
2 Tbsps peeled and grated fresh ginger
2 tsps soy sauce
2 cups fresh cilantro leaves
1 Tbsp dry mustard
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Nutrition by Foodily 97% match
Calories per gram: 0.5
Total fat: Low
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