Freshly Dal Memorial Day No (martha Stewart) Recipes

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Mung Bean Salad With Corn And Basil

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The Kitchn
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Cook time: 8 hrs 30 mins

10 Ingredients
3/4 cup dried mung beans
2 large ears corn, kernels removed (a...
1 small red onion, diced (about 1/2 cup)
1 clove garlic, minced
1/2 cup basil leaves, chopped
1 Tbsp parsley, chopped
3 Tbsps extra virgin olive oil
1 Tbsp apple cider vinegar
Kosher salt
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Cooling Summer Dal

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The Kitchn
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Cook time: 1 hr 21 mins

15 Ingredients
2 Tbsps butter or olive oil
1 cup red split lentils
3 large cloves garlic, finely chopped
2 tsps coriander seeds
1 tsp dried fennel seeds
1 tsp dried basil
1 tsp dried oregano
1/2 tsp ground cumin
20 cardamom pods
1 large or 2 small cinnamon sticks
2 Tbsps miso, dissolved in a few Tbsp...
2 Tbsps finely grated fresh ginger, o...
1/4 lb coconut (creamed is best)
freshly ground black pepper
1/2 -1 cup fresh cilantro leaves, to...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Asian Chicken Salad With Wasabi Dressing

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Food & Wine
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13 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 Tbsps wasabi powder
1 1/2 tsps Asian sesame oil
1 1/2 Tbsps water
Kosher salt and freshly ground pepper
2 heads Boston lettuce, torn into bit...
1 large Asian pear—halved, cored and...
1/2 seedless cucumber, halved lengthw...
2 scallions, white and green parts th...
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chinese Chicken Salad

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Saveur
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28 Ingredients
1?2 cup canola oil
1?4 cup rice vinegar
3 tbsp. soy sauce
3 tbsp. smooth peanut butter
1 1?2 tbsp. Asian sesame oil
1 tbsp. fresh lime juice
1 tbsp. dry mustard
1?2 tbsp. honey
1?2 tbsp. toasted sesame seeds
1?2 tsp. minced ginger
1 clove garlic, minced
Kosher salt and freshly ground black...
to taste
FOR THE SALAD:
Canola oil, for frying
5 wonton wrappers, cut into 1?4" strips
1?2 head Napa cabbage, cored and shre...
1?2 head romaine lettuce, shredded
1 1?2 lbs. bone-in skin-on chicken br...
roasted and shredded
1?2 cup loosely packed cilantro leaves
3 oz. mung bean sprouts
10 snow peas, julienned
4 scallions, thinly sliced
1 red bell pepper, cored, seeded, and...
1 carrot, peeled and julienned
1 cucumber, peeled, seeded, and thinl...
1 Thai chile, thinly sliced, for garnish
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Glazed Tofu-mushroom Salad

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Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Brown Rice Salad With Crunchy Sprouts And Seeds

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Bon Appetit
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12 Ingredients
1 cup (packed) chopped fresh chives
1/2 cup plus 2 Tbsps extra-virgin oli...
2 Tbsps (or more) fresh lemon juice
1 tsp kosher salt plus more
1 1/2 cups mixed dried sprouted legum...
1 1/2 cups grated zucchini, lightly s...
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/2 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpki...
1/3 cup coarsely chopped roasted unsa...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Coconut Chicken Pitas With Mung Beans, Cucumber And Baby Heirlo...

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What Katie Ate
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23 Ingredients
8 free-range skinless chicken thighs,...
4 Tbsps EVOO
Zest of 1 and juice of 3 limes
1/2 cup of coconut cream
1 green chilli de-seeded & very finel...
Small handful of fresh coriander, fin...
Leaves from 4 stems of fresh mint, fi...
1/2 tsp of hot green habanero sauce
Light olive oil spray
1 cup mung beans
Juice of 1 lime
1 tsp dark agave nectar
1 Lebanese cucumber
1 long green pepper, seeds and white...
1 punnet (1 large handful), baby heir...
2 spring onions (scallions), finely s...
1/2 green chilli, seeds removed very...
2 Tbsps of coconut cream
2 Tbsps light sour cream
Sea salt flakes and freshly ground bl...
2 limes for cooking with the chicken
Green chilli, seeds removed very fine...
Olive oil for cooking
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: High
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Grilled Pork Tenderloin With Green Mango

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Cooking Light
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Cook time: 1 hr 42 mins

20 Ingredients
1/4 cup pineapple juice
2 Tbsps finely chopped peeled fresh g...
1 Tbsp low-sodium soy sauce
1 Tbsp sake (rice wine) or dry sherry
4 large garlic cloves, minced
1 (1-lb) pork tenderloin, trimmed
1/4 tsp salt
1/4 tsp freshly ground black pepper
Cooking spray
1/2 cup shredded carrot
1/3 cup chopped fresh mint
1/3 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/2 tsp kosher salt
1/4 tsp crushed red pepper
1 large green (unripe) mango, peeled...
1 jalapeño pepper, finely chopped
Remaining ingredients:
8 Boston lettuce leaves
1 cup mung bean sprouts
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Nutrition by Foodily 95% match
Calories per gram: 0.3
Total fat: Low
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Vietnamese Beef, Green Papaya, And Noodle Salad

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Cookstr
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13 Ingredients
2 tbsp chopped mint
7 oz (200g) cellophane (mung bean) no...
2 tbsp Asian fish sauce
2 tbsp chopped cilantro
1 tsp finely minced lemongrass
¼ cup fresh lime juice
¼ cup coarsely chopped unsalted roast...
9 oz (250g) green papaya , peeled, se...
2 fresh hot Thai red chiles , seeded...
12 oz (350g) filet mignon
1 tsp peeled and finely grated fresh...
salt and freshly ground black pepper
1 tsp light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Shrimp Summer Rolls

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Food Network
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27 Ingredients
2 ozs mung bean noodles or cellophane...
1 (2-inch) piece fresh ginger, peeled...
1 lemon, halved
1/4 cup soy sauce
1/4 cup sugar
4 bay leaves
1 Tbsp chopped green onions (green an...
1 tsp chopped garlic
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp cayenne pepper
16 large shrimp, peeled and de-veined
2 tsps Essence, recipe follows
8 (8 1/2-inch) round rice paper wrappers
8 small romaine lettuce leaves, rinse...
1 oz alfalfa or radish sprouts
32 fresh mint leaves
32 sprigs fresh cilantro
1 large carrot, peeled and shredded
2 1/2 Tbsps paprika
2 Tbsps salt
2 Tbsps garlic powder
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 Tbsp dried thyme
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: Low
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Healthy Brown Rice And Hemp Seed Salad

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The British Larder
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Cook time: 50 mins

13 Ingredients
150 g brown rice
50 g hemp seeds
150 g aubergine
2 tbs extra virgin olive oil
1/2 tsp ground cumin
Salt and freshly cracked black pepper
Pinch of sugar
1/2 tsp Ras-el-Hanout
150 g grated raw swede
Zest and juice of 1 lemon
50 g finely sliced sweetheart cabbage
2 spring onions, sliced
3 tbs mung beans
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Med
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Halibut In Arugula Curry With Corn-heirloom Tomato Rice & Okra...

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SF Gate
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Cook time: 2 hrs 51 mins

44 Ingredients
Corn & Heirloom Tomato Rice:
1 cup basmati rice
-- Kosher salt to taste
-- Unsalted butter or olive oil
1/2 ear fresh corn
1/2 cup corn or canola oil
2 tsps channa dal (split chickpeas)
1/2 tsp black mustard seed
3 sprigs curry leaves
1/2 tsp cumin seed
1/2 tsp fennel seed
2 to 3 small dried chiles
1 cinnamon stick, about 3-inches
5 whole cloves
3 to 4 tsps finely chopped garlic
3 to 4 tsps peeled, finely chopped gi...
2 dried bay leaves
2 to 3 green Thai birds eye chiles, s...
4 ozs red onions, sliced at least 1/4...
3/4 lb heirloom tomatoes, chopped
-- About 1/3 cup loosely packed fresh...
1 bunch cilantro leaves and tender st...
Arugula Curry:
3 cups arugula
3/4 cup coconut milk
1 to 2 Tbsps corn or canola oil, or a...
1/4 cup finely diced red onions
6 green Thai birds eye chiles or othe...
3/4 cup chopped tomato
1 1/2 tsps grated fresh ginger
1 1/2 tsps grated garlic
3/4 tsp oil
1 1/2 tsps ground coriander
3/4 tsp ground cumin
3/4 tsp chile powder, or to taste
1 1/2 tsps lime juice, or more to taste
Halibut:
1/2 tsp ground turmeric
2 tsps lemon juice
4 tsps corn or canola oil + more for...
-- Pinch kosher salt or to taste
4 skinless halibut fillets, about 5-o...
-- freshly ground black pepper, to taste
-- Okra Chips, for garnish (see recip...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cellophane Noodle And Vegetable Salad

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Food & Wine
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13 Ingredients
Four 1.75-oz packages dried cellophan...
2 Tbsps sesame seeds
1/4 cup plus 2 Tbsps soy sauce
3 Tbsps honey
3 Tbsps Asian sesame oil
6 ozs jicama, peeled and julienned
2 medium carrots, julienned
2 scallions, thinly sliced
1 medium cucumber—peeled, seeded and...
1 jalapeño, seeded and minced
1 cup mung bean sprouts
Salt and freshly ground pepper
1/2 cup chopped roasted salted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pan-seared Sichuan Shrimp With Mung Bean Noodles

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Food & Wine
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Cook time: 15 mins

10 Ingredients
6 ozs dried mung bean noodles or verm...
1 lb medium shrimp, shelled and deveined
Salt and freshly ground white pepper
1 tsp ground Sichuan peppercorns
3 Tbsps vegetable oil
4 large scallions, thinly sliced
2 Tbsps finely grated fresh ginger
1/3 cup soy sauce or tamari
3 Tbsps Chinese black vinegar or bals...
1 1/2 tsps chile oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai Grilled Beef Salad

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Food & Wine
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Cook time: 26 mins

14 Ingredients
Four 4-oz beef tenderloin steaks
1 Tbsp canola oil
Salt and freshly ground pepper
1/4 cup water
2 Tbsps sugar
1 garlic clove, minced
3 Tbsps Asian fish sauce
3 Tbsps fresh lime juice, plus wedges...
1 tsp sambal oelek or Chinese chile-g...
1 seedless cucumber—peeled, halved an...
1/4 small red onion, thinly sliced
1 cup mung bean sprouts
1/2 cup shredded mint leaves
2 Tbsps salted dry-roasted peanuts, c...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Glazed Tofu-mushroom Salad

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Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Asian Watercress Salad With Salmon

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Food & Wine
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12 Ingredients
3 Tbsps plus 2 tsps vegetable oil
2 Tbsps sherry vinegar
1 tsp Thai red curry paste or Asian c...
1 tsp soy sauce
1 tsp Dijon mustard
Salt and freshly ground pepper
Four skinless 6-oz salmon fillets
1 bunch of watercress (6 ozs), large...
1/2 cup mung bean sprouts
1 Tbsp chopped mint
1 Tbsp chopped cilantro
1 Tbsp chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chinese Chicken Salad

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Food & Wine
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16 Ingredients
1 whole, bone-in chicken breast with...
4 scallions, 1 thinly sliced
One 1-inch piece of peeled fresh ging...
Salt
3 Tbsps vegetable oil, plus more for...
8 wonton wrappers, cut into 1/3-inch...
3 Tbsps unseasoned rice vinegar
1 Tbsp Asian sesame oil
2 tsps soy sauce
freshly ground pepper
3/4 lb baby bok choy, stems halved, l...
2 cups mizuna (1 oz)
1 cup mung bean sprouts (3 ozs)
1 medium carrot, julienned
1 Tbsp chopped cilantro
1/4 cup chopped roasted salted peanuts
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Asian Chicken Salad With Wasabi Dressing

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Food & Wine
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13 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 Tbsps wasabi powder
1 1/2 tsps Asian sesame oil
1 1/2 Tbsps water
Kosher salt and freshly ground pepper
2 heads Boston lettuce, torn into bi...
1 large Asian pear—halved, cored and...
1/2 seedless cucumber, halved lengthw...
2 scallions, white and green parts t...
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Jicama, Kirby And Carrot Salad With Charred Lamb

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Food & Wine
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Cook time: 46 mins

15 Ingredients
1/4 cup distilled white vinegar
2 tsps sugar
2 garlic cloves, minced
2 red or green Thai chiles, minced
1 Tbsp Asian fish sauce
1 Tbsp vegetable oil, plus more for r...
Salt and freshly ground pepper
2 lbs well-trimmed boneless leg of la...
3 medium carrots, finely julienned
2 Kirby cucumbers (1/4 lb each), very...
10 ozs peeled jicama, cut into 1/3-in...
1 cup mung bean sprouts
1/4 cup small mint leaves
1/4 cup chopped cilantro
2 stalks of fresh lemongrass, tender...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Thai-style Shrimp Salad With Spicy Peanut Dressing

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Food & Wine
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Cook time: 7 mins

13 Ingredients
1/2 cup unsweetened coconut milk
1 Tbsp plus 2 tsps chunky peanut butter
2 tsps rice vinegar
1/2 tsp Thai red curry paste
Salt and freshly ground pepper
1 lb medium shrimp, shelled and deveined
8 cups (packed) mixed baby greens, su...
1 lb jicama, peeled and cut into matc...
2 cups mung bean sprouts (about 1/2 lb)
2 large scallions, cut into matchsticks
1 large carrot, cut into matchsticks
1 large red bell pepper, cut into mat...
1/2 cup cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Five-vegetable Slaw

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Food & Wine
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Cook time: 6 mins

11 Ingredients
3 Tbsps fresh lemon juice
1 tsp honey
1 tsp minced fresh ginger
1/2 tsp minced garlic
Salt and freshly ground pepper
1/4 cup plus 2 Tbsps extra-virgin oli...
1/2 seedless cucumber, peeled and cut...
1 small kohlrabi or 2 thick broccoli...
1 small beet, peeled
2 cups finely shredded Savoy cabbage
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Saigon Salad

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Food & Wine
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Cook time: 1 hr 27 mins

16 Ingredients
1/4 cup soy sauce
2 Tbsps vegetable oil, plus 1 cup for...
7 garlic cloves, coarsely chopped
Two 2 1/2-lb sirloin steaks
8 shallots, thinly sliced
One 2-inch piece of fresh ginger, pee...
2 Tbsps sugar
1 large jalapeño, coarsely chopped
1/2 cup fresh lime juice
1/3 cup Asian fish sauce
Salt and freshly ground pepper
3 lbs cabbage, cored and shredded
1 cup coarsely chopped mint leaves
1 cup coarsely chopped cilantro
4 cups mung bean sprouts
1 1/2 cups chopped unsalted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Shrimp & Snow Pea Stir-fry

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Eating Well
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Cook time: 35 mins

11 Ingredients
8 ozs shiitake mushrooms, stemmed, sl...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
2 Tbsps hoisin sauce, (see Ingredien...
2 Tbsps minced fresh ginger
1/4 cup dry sherry, (see Ingredient...
1 lb raw shrimp, (21-25 per lb), pee...
1/2 tsp freshly ground pepper
3 cups mung bean sprouts
3 cups snow peas, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Asian Pork Salad

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Food.com
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Cook time: 12 hrs

30 Ingredients
2 red bell peppers , seeds and ribs r...
2 pork tenderloins, trimmed (about 2...
SALAD
1 orange, zest of
2 Tbsps freshly squeezed orange juice
1/4 cup soy sauce
1 1/2 Tbsps sesame oil
2 tsps peeled and grated fresh ginger
2 cups fresh mint leaves
1/4 cup packed dark brown sugar
2 cloves garlic , minced
2 Tbsps hoisin sauce
1/2 tsp sugar
1 bunch scallion , white and light gr...
Ginger Dressing
vegetable oil, for oiling grill
1 tsp crumbled dried chili or crushed...
Spicy Hoisin Marinade
1 cup mung bean sprouts
2 Tbsps rice vinegar
2 scallions , white and green parts,t...
1/4 cup roasted peanuts , roughly cho...
1/4 tsp crushed red pepper flakes
2 Tbsps freshly squeezed lime juice
1 cup julienned carrot
2 Tbsps sherry wine
2 Tbsps peeled and grated fresh ginger
2 tsps soy sauce
2 cups fresh cilantro leaves
1 Tbsp dry mustard
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Nutrition by Foodily 97% match
Calories per gram: 0.5
Total fat: Low
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