Freshly Dal Memorial Day Too Recipes

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Sprouted Moong Dal Salad

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Martha Stewart
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Cook time: 18 hrs 6 mins

13 Ingredients
3/4 cup moong dal
1 medium tomato, chopped
1/4 small red onion or cucumber, chopped
1/4 to 1/2 cup pitted, peeled, and ch...
1/4 cup shredded unsweetened coconut...
2 jalapeno chiles, halved, stem and s...
1 tsp chat masala
1 tsp coarse salt
1 Tbsp coriander leaves
1 1/2 tsps freshly squeezed lemon juice
Indian pickles, such as ginger, mango...
Chapati, for serving
Ghee, for serving
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Nutrition by Foodily 77% match
Calories per gram: 0.6
Total fat: Med
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Healthy Brown Rice And Hemp Seed Salad

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The British Larder
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Cook time: 50 mins

13 Ingredients
150 g brown rice
50 g hemp seeds
150 g aubergine
2 tbs extra virgin olive oil
1/2 tsp ground cumin
Salt and freshly cracked black pepper
Pinch of sugar
1/2 tsp Ras-el-Hanout
150 g grated raw swede
Zest and juice of 1 lemon
50 g finely sliced sweetheart cabbage
2 spring onions, sliced
3 tbs mung beans
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Med
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Cooling Summer Dal

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The Kitchn
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Cook time: 1 hr 21 mins

15 Ingredients
2 Tbsps butter or olive oil
1 cup red split lentils
3 large cloves garlic, finely chopped
2 tsps coriander seeds
1 tsp dried fennel seeds
1 tsp dried basil
1 tsp dried oregano
1/2 tsp ground cumin
20 cardamom pods
1 large or 2 small cinnamon sticks
2 Tbsps miso, dissolved in a few Tbsp...
2 Tbsps finely grated fresh ginger, o...
1/4 lb coconut (creamed is best)
freshly ground black pepper
1/2 -1 cup fresh cilantro leaves, to...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Cellophane Noodle And Vegetable Salad

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Food & Wine
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13 Ingredients
Four 1.75-oz packages dried cellophan...
2 Tbsps sesame seeds
1/4 cup plus 2 Tbsps soy sauce
3 Tbsps honey
3 Tbsps Asian sesame oil
6 ozs jicama, peeled and julienned
2 medium carrots, julienned
2 scallions, thinly sliced
1 medium cucumber—peeled, seeded and...
1 jalapeño, seeded and minced
1 cup mung bean sprouts
Salt and freshly ground pepper
1/2 cup chopped roasted salted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Thai Grilled Beef Salad

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LC

Food & Wine
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Cook time: 26 mins

14 Ingredients
Four 4-oz beef tenderloin steaks
1 Tbsp canola oil
Salt and freshly ground pepper
1/4 cup water
2 Tbsps sugar
1 garlic clove, minced
3 Tbsps Asian fish sauce
3 Tbsps fresh lime juice, plus wedges...
1 tsp sambal oelek or Chinese chile-g...
1 seedless cucumber—peeled, halved an...
1/4 small red onion, thinly sliced
1 cup mung bean sprouts
1/2 cup shredded mint leaves
2 Tbsps salted dry-roasted peanuts, c...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pan-seared Sichuan Shrimp With Mung Bean Noodles

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LC

Food & Wine
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Cook time: 15 mins

10 Ingredients
6 ozs dried mung bean noodles or verm...
1 lb medium shrimp, shelled and deveined
Salt and freshly ground white pepper
1 tsp ground Sichuan peppercorns
3 Tbsps vegetable oil
4 large scallions, thinly sliced
2 Tbsps finely grated fresh ginger
1/3 cup soy sauce or tamari
3 Tbsps Chinese black vinegar or bals...
1 1/2 tsps chile oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Firecracker Chicken Salad

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LC

Whole Foods Market
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15 Ingredients
3/4 cup diced mango
1 cup shredded purple cabbage
2 Tbsps tamari, shoyu or soy sauce
2 to 3 tsps freshly grated ginger
1 cup shredded carrots
5 cups chopped romaine
1 cup mung bean sprouts
3 Tbsps rice vinegar
2 to 4 tsps wasabi powder
1 Tbsp sesame seeds
1 Tbsp sugar
3/4 cup diced pineapple
1 cup cooked chow mein noodles
1/4 cup untoasted sesame or canola oil
2 cups shredded cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mung Bean Salad With Corn And Basil

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LF

The Kitchn
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Cook time: 8 hrs 30 mins

10 Ingredients
3/4 cup dried mung beans
2 large ears corn, kernels removed (a...
1 small red onion, diced (about 1/2 cup)
1 clove garlic, minced
1/2 cup basil leaves, chopped
1 Tbsp parsley, chopped
3 Tbsps extra virgin olive oil
1 Tbsp apple cider vinegar
Kosher salt
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken Kebab Burger

LC

Pham Fatale
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Cook time: 1 hr

26 Ingredients
1/3 cup Chana dal
1-1/4 cups water
2-1/2 lbs chicken,pre-cooked and shre...
1/4 cup caramelized onions
2 x raw red onions
1 tbsp ginger garlic paste
1 tsp cumin seeds, freshly ground
1/4 tsp turmeric powder
1/2 tsp Red chili powder
1/2 tsp paprika
2 ghee (clarified butter), melted ghe...
1/2 tsp garam masala
1/3 cup ground almonds
1 x Anaheim green pepper, finely chopped
1/2 tsp black pepper, freshly ground
1-1/4 tsp salt
3 tbsp Plain yogurt
3 tbsp fresh mint leaves, chopped
3 tbsp cilantro, chopped
1/2 cup canola oil, as needed
2 x shallots, sliced and fried
6 x hamburger buns
2 x beefsteak tomatoes, sliced
3/4 cup raita
2 tahini (optional) tahini (optional)...
1/4 cup coarse-grain mustard
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Nutrition by Foodily 92% match
Calories per gram: 2.6
Total fat: High
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Glazed Tofu-mushroom Salad

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V

Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken And Vermicelli Salad

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LC

Kits Chow
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Cook time: 40 mins

11 Ingredients
2 squares Dried rice vermicelli
2 pcs chicken thighs, cooked
2 cup mung bean sprouts, blanched
1/2 x English cucumber, seeds removed...
6 x cherry tomatoes cut into quarters
Chopped cilantro for garnish
2 tbs Dressing: Sesame paste
2 tbs soy sauce
1 x Lime juice -
2 tbs Mirin
freshly-ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Asian Chicken Salad With Wasabi Dressing

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HF

Food & Wine
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13 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 Tbsps wasabi powder
1 1/2 tsps Asian sesame oil
1 1/2 Tbsps water
Kosher salt and freshly ground pepper
2 heads Boston lettuce, torn into bit...
1 large Asian pear—halved, cored and...
1/2 seedless cucumber, halved lengthw...
2 scallions, white and green parts th...
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chinese Chicken Salad

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HF

Saveur
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28 Ingredients
1?2 cup canola oil
1?4 cup rice vinegar
3 tbsp. soy sauce
3 tbsp. smooth peanut butter
1 1?2 tbsp. Asian sesame oil
1 tbsp. fresh lime juice
1 tbsp. dry mustard
1?2 tbsp. honey
1?2 tbsp. toasted sesame seeds
1?2 tsp. minced ginger
1 clove garlic, minced
Kosher salt and freshly ground black...
to taste
FOR THE SALAD:
Canola oil, for frying
5 wonton wrappers, cut into 1?4" strips
1?2 head Napa cabbage, cored and shre...
1?2 head romaine lettuce, shredded
1 1?2 lbs. bone-in skin-on chicken br...
roasted and shredded
1?2 cup loosely packed cilantro leaves
3 oz. mung bean sprouts
10 snow peas, julienned
4 scallions, thinly sliced
1 red bell pepper, cored, seeded, and...
1 carrot, peeled and julienned
1 cucumber, peeled, seeded, and thinl...
1 Thai chile, thinly sliced, for garnish
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Crunch Salad Recipe

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V

LC

Jamie Oliver / Food N...
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16 Ingredients
1 head celery, outer stalks and ends...
1/2 fennel bulb, halved and sliced fi...
2 baby courgettes (zucchini), sliced...
1 bunch baby carrots, sliced thinly l...
2 Tbsps French mustard
2 handfuls alfalfa and broccoli sprouts
Sea salt and freshly ground black pepper
2 handfuls sunflower salad shoots
2 red chicory, cut in 1/2 then finely...
2 to 3 Tbsps white wine vinegar
1 bunch fresh mint, leaves picked
1 Tbsp olive oil
2 handfuls mung bean sprouts
1 bunch French breakfast radishes, sl...
Mixed edible flowers
4 Tbsps creme fraiche
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Chicken Salad With Wasabi Dressing

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LC

HF

Food & Wine
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13 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 Tbsps wasabi powder
1 1/2 tsps Asian sesame oil
1 1/2 Tbsps water
Kosher salt and freshly ground pepper
2 heads Boston lettuce, torn into bi...
1 large Asian pear—halved, cored and...
1/2 seedless cucumber, halved lengthw...
2 scallions, white and green parts t...
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chinese Chicken Salad

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LC

Food & Wine
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16 Ingredients
1 whole, bone-in chicken breast with...
4 scallions, 1 thinly sliced
One 1-inch piece of peeled fresh ging...
Salt
3 Tbsps vegetable oil, plus more for...
8 wonton wrappers, cut into 1/3-inch...
3 Tbsps unseasoned rice vinegar
1 Tbsp Asian sesame oil
2 tsps soy sauce
freshly ground pepper
3/4 lb baby bok choy, stems halved, l...
2 cups mizuna (1 oz)
1 cup mung bean sprouts (3 ozs)
1 medium carrot, julienned
1 Tbsp chopped cilantro
1/4 cup chopped roasted salted peanuts
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Asian Lettuce Cups Recipe

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HF

Steamy Kitchen
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Cook time: 15 mins

15 Ingredients
1 1/2 tbsp Hoisin Sauce
1 tsp Soy Sauce
1/2 tsp Sesame Oil
1 tsp rice wine vinegar
1 x freshly ground black pepper
1 tsp Sriracha hot sauce
1 tsp finely minced garlic
1/2 tsp grated fresh ginger
2 x stalks, scallions
1 lb ground turkey or chicken
2 cups mixed vegetables, frozen pea/c...
1/2 x green apple, finely diced
1 x head of Boston bibb lettuce, leav...
2 x skeins, Mung Bean Noodles
2 x carrots, Use vegetable peeler to...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Brown Rice Salad With Crunchy Sprouts And Seeds

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V

Bon Appetit
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12 Ingredients
1 cup (packed) chopped fresh chives
1/2 cup plus 2 Tbsps extra-virgin oli...
2 Tbsps (or more) fresh lemon juice
1 tsp kosher salt plus more
1 1/2 cups mixed dried sprouted legum...
1 1/2 cups grated zucchini, lightly s...
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/2 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpki...
1/3 cup coarsely chopped roasted unsa...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Jicama, Kirby And Carrot Salad With Charred Lamb

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LC

Food & Wine
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Cook time: 46 mins

15 Ingredients
1/4 cup distilled white vinegar
2 tsps sugar
2 garlic cloves, minced
2 red or green Thai chiles, minced
1 Tbsp Asian fish sauce
1 Tbsp vegetable oil, plus more for r...
Salt and freshly ground pepper
2 lbs well-trimmed boneless leg of la...
3 medium carrots, finely julienned
2 Kirby cucumbers (1/4 lb each), very...
10 ozs peeled jicama, cut into 1/3-in...
1 cup mung bean sprouts
1/4 cup small mint leaves
1/4 cup chopped cilantro
2 stalks of fresh lemongrass, tender...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Glazed Tofu-mushroom Salad

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V

Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cold Thai Beef Salad Recipe

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LC

HF

Food Network
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Site rating: 4 stars
Cook time: 6 mins

16 Ingredients
1/2 tsp sesame oil
Sesame seeds, for garnish
1 red bell pepper, julienned
1/2 cup mung bean sprouts
1 Tbsp soy sauce
1/2 cup cilantro leaves, roughly chopped
1 Tbsp sugar
Salt and freshly ground black pepper
1/2 red or yellow onion, thinly sliced
1 head iceberg lettuce, shredded
3 Tbsps red wine vinegar
1/2 tsp sesame seeds
2 cups leftover beef (steak, brisket,...
1/2 cup shredded carrots
3 Tbsps fresh mint leaves, chopped
1/2 Tbsp crushed pepper, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Coconut Chicken Pitas With Mung Beans, Cucumber And Baby Heirlo...

LC

What Katie Ate
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23 Ingredients
8 free-range skinless chicken thighs,...
4 Tbsps EVOO
Zest of 1 and juice of 3 limes
1/2 cup of coconut cream
1 green chilli de-seeded & very finel...
Small handful of fresh coriander, fin...
Leaves from 4 stems of fresh mint, fi...
1/2 tsp of hot green habanero sauce
Light olive oil spray
1 cup mung beans
Juice of 1 lime
1 tsp dark agave nectar
1 Lebanese cucumber
1 long green pepper, seeds and white...
1 punnet (1 large handful), baby heir...
2 spring onions (scallions), finely s...
1/2 green chilli, seeds removed very...
2 Tbsps of coconut cream
2 Tbsps light sour cream
Sea salt flakes and freshly ground bl...
2 limes for cooking with the chicken
Green chilli, seeds removed very fine...
Olive oil for cooking
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: High
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Thai-style Shrimp Salad With Spicy Peanut Dressing

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GF

LC

Food & Wine
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Cook time: 7 mins

13 Ingredients
1/2 cup unsweetened coconut milk
1 Tbsp plus 2 tsps chunky peanut butter
2 tsps rice vinegar
1/2 tsp Thai red curry paste
Salt and freshly ground pepper
1 lb medium shrimp, shelled and deveined
8 cups (packed) mixed baby greens, su...
1 lb jicama, peeled and cut into matc...
2 cups mung bean sprouts (about 1/2 lb)
2 large scallions, cut into matchsticks
1 large carrot, cut into matchsticks
1 large red bell pepper, cut into mat...
1/2 cup cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Five-vegetable Slaw

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GF

V

Food & Wine
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Cook time: 6 mins

11 Ingredients
3 Tbsps fresh lemon juice
1 tsp honey
1 tsp minced fresh ginger
1/2 tsp minced garlic
Salt and freshly ground pepper
1/4 cup plus 2 Tbsps extra-virgin oli...
1/2 seedless cucumber, peeled and cut...
1 small kohlrabi or 2 thick broccoli...
1 small beet, peeled
2 cups finely shredded Savoy cabbage
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Shrimp & Snow Pea Stir-fry

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LC

HF

Eating Well
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Cook time: 35 mins

11 Ingredients
8 ozs shiitake mushrooms, stemmed, sl...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
2 Tbsps hoisin sauce, (see Ingredien...
2 Tbsps minced fresh ginger
1/4 cup dry sherry, (see Ingredient...
1 lb raw shrimp, (21-25 per lb), pee...
1/2 tsp freshly ground pepper
3 cups mung bean sprouts
3 cups snow peas, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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