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20 freshly dal lunch water recipes
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16 Ingredients
1 Tbsp + 2 tsps cumin seeds
1 tsp whole coriander seeds
1 large onion, chopped (about 1 ½ cups)
5 Tbsps of ghee, or more to taste, di...
3 medium bay leaves
1 cinnamon stick, broken into three o...
Salt
Tiny pinch of ground cinnamon
3 or 4 medium cloves of garlic, minced
1 cup masoor dal
3 cups homemade vegetable or chicken...
5-6 medium carrots (about 12 ozs), sc...
1/2 cup raw whole cashews
2 Tbsps finely chopped cilantro
Juice of a lime
freshly ground pepper
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and...
1 cup canned chickpeas (garbanzo be...
1 (14.5-oz) can diced tomatoes, undr...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
13 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 Tbsps wasabi powder
1 1/2 tsps Asian sesame oil
1 1/2 Tbsps water
Kosher salt and freshly ground pepper
2 heads Boston lettuce, torn into bit...
1 large Asian pear—halved, cored and...
1/2 seedless cucumber, halved lengthw...
2 scallions, white and green parts th...
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
14 Ingredients
Four 4-oz beef tenderloin steaks
1 Tbsp canola oil
Salt and freshly ground pepper
1/4 cup water
2 Tbsps sugar
1 garlic clove, minced
3 Tbsps Asian fish sauce
3 Tbsps fresh lime juice, plus wedges...
1 tsp sambal oelek or Chinese chile-g...
1 seedless cucumber—peeled, halved an...
1/4 small red onion, thinly sliced
1 cup mung bean sprouts
1/2 cup shredded mint leaves
2 Tbsps salted dry-roasted peanuts, c...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 Tbsps wasabi powder
1 1/2 tsps Asian sesame oil
1 1/2 Tbsps water
Kosher salt and freshly ground pepper
2 heads Boston lettuce, torn into bi...
1 large Asian pear—halved, cored and...
1/2 seedless cucumber, halved lengthw...
2 scallions, white and green parts t...
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
26 Ingredients
1/3 cup Chana dal
1-1/4 cups water
2-1/2 lbs chicken,pre-cooked and shre...
1/4 cup caramelized onions
2 x raw red onions
1 tbsp ginger garlic paste
1 tsp cumin seeds, freshly ground
1/4 tsp turmeric powder
1/2 tsp Red chili powder
1/2 tsp paprika
2 ghee (clarified butter), melted ghe...
1/2 tsp garam masala
1/3 cup ground almonds
1 x Anaheim green pepper, finely chopped
1/2 tsp black pepper, freshly ground
1-1/4 tsp salt
3 tbsp Plain yogurt
3 tbsp fresh mint leaves, chopped
3 tbsp cilantro, chopped
1/2 cup canola oil, as needed
2 x shallots, sliced and fried
6 x hamburger buns
2 x beefsteak tomatoes, sliced
3/4 cup raita
2 tahini (optional) tahini (optional)...
1/4 cup coarse-grain mustard
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
21 Ingredients
8 cups water
1 Tbs. salt, plus more, to taste
1/2 lb. bone-in chicken breasts, skin...
1/2 lb. bone-in chicken thighs, skin...
3/4 lb. rice vermicelli
2 green jalapeño chilies
7 shallots
2 fresh ginger slices, peeled
3 garlic cloves, chopped
5 blanched almonds
2 Tbs. chopped lemongrass
1/2 tsp. ground turmeric
1/4 tsp. ground coriander
5 Tbs. canola oil
2 Tbs. fish sauce
2 Tbs. fresh lemon juice
freshly ground pepper, to taste
3 hard-cooked eggs
1 cup mung bean sprouts
1/4 cup chopped fresh cilantro
3 green onions, sliced on the diagonal
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3 cups chicken stock or low-sodium broth
2 cups water
1 Tbsp agave syrup
1 Tbsp finely grated fresh ginger
1 Tbsp soy sauce
Two 8-oz packages shirataki noodles,...
2 Tbsps fresh lime juice, plus lime w...
Salt and freshly ground pepper
1/2 lb trimmed beef tenderloin, very...
1 tsp toasted sesame oil
1/2 cup chopped basil
1/4 cup chopped cilantro
1/4 cup chopped scallions
1 cup mung bean sprouts
Sriracha or other garlic-chile sauce,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
2-inch piece fresh ginger (about 1 oz...
1/2 tsp. ground turmeric
1/4 English (seedless) cucumber
1 cup mung bean sprouts, rinsed and d...
2 cups homemade or low-salt canned ch...
6 to 7 oz. wide rice noodles
1 small onion, roughly chopped
1 lb. shrimp (31 to 40 per lb.), shel...
3 cups water
2 to 3 fresh serrano chiles, stemmed...
1 can (14 oz.) coconut milk
1 tsp. freshly ground cumin seeds
2 stalks lemongrass, trimmed and roug...
2 tsp. light brown sugar
1/2 cup fresh cilantro leaves, roughl...
2 Tbs. peanut or vegetable oil
1 tsp. kosher salt
1/4 cup fish sauce
1/2 cup fresh mint leaves, roughly ch...
1 fresh chile (serrano, jalapeño, or...
4 lime wedges
1 Tbs. freshly ground coriander seeds
1/4 cup fresh lime juice
5 cloves garlic, crushed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food Network
Site rating:
no rating
Cook time: 2 hrs 29 mins
22 Ingredients
3/4 cup milk
Pinch of salt
1/2 cup garlic sprouts (optional)
1 1/2 cups bean sprouts
2 oranges, sectioned
2 Tbsps chives, chopped finely
1/4 cup chopped cashews
2 eggs
1/2 Tbsp black sesame seeds
1 head of broccoli
1 carrot, finely julienned
1 cup mung bean sprouts
3/4 cup water
Juice of 1/2 lemon
1/2 Tbsp canola oil
1 Tbsp canola oil
1/2 tsp sesame oil
1 Tbsp toasted orange rind
1 Tbsp hoisin sauce
2 bunches water cress, stems removed
Salt and freshly cracked pepper, to t...
1 cup all-purpose flour
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
One 3 1/2-lb chicken
One 2-inch piece of ginger, peeled an...
6 whole peppercorns
3 1/2 qts water
Salt
1/4 cup plus 1 Tbsp Asian fish sauce...
2 tsps cornstarch
1 1/2 tsps vegetable oil
Pinch of sugar
2 white mushrooms, finely chopped
1 large scallion, finely chopped
1 lb dried thin rice noodles, such a...
freshly ground pepper
1/2 lb snow peas, trimmed
1 cup cilantro sprigs
Asian sesame oil, for serving
Chinese chili oil, for serving
2 cups mung bean sprouts, for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
2 cups mung bean sprouts
1 1/4 lbs tuna steaks
12 ozs thin rice noodles or thin rice...
2 Tbsps rice vinegar or cider vinegar
1 tsp brown sugar
2 Tbsps granulated sugar
1 small clove garlic
2 medium carrots, julienned or grated
3 Tbsps fish sauce
3 Tbsps finely chopped red onion
2 Tbsps lime juice
6 cups shredded romaine lettuce
1/2 tsp freshly ground pepper
1 small red onion, thinly sliced
Sprigs of fresh cilantro, mint and/or...
1 Tbsp minced fresh ginger
1 tsp reduced-sodium soy sauce
2 tsps fish sauce (see Ingredient Note)
1/2 English cucumber, thinly sliced
1/4 cup finely chopped scallions
1/2 cup water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
4 cups (1 L) vegetable stock or water
1/2 tsp salt
1/4 tsp freshly -ground black pepper
1 carrot, peeled and diced
1 cake soft tofu (about 10 oz/300 g),...
1/2 cup (50 g) fresh
shiitake mushrooms, diced, or 5 dried...
1/2 cup (80 g) fresh or frozen green...
1 handful dried black moss fungus, wa...
3 tsps cornstarch mixed with 3 Tbsps...
2 tsps sesame oil
1 cup (50 g) fresh mung bean sprouts,...
2 green onions (scallions), chopped,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
5 stars
Cook time: 1 day 35 mins
22 Ingredients
1 1/4 lbs tuna steaks
12 ozs thin rice noodles, or thin ric...
6 cups shredded romaine lettuce
3 Tbsps finely chopped red onion
1 tsp reduced-sodium soy sauce
2 Tbsps rice vinegar, or cider vinegar
3 Tbsps fish sauce
2 cups mung bean sprouts...
1/2 English cucumber, thinly sliced
Sprigs of fresh cilantro, mint and/or...
1 Tbsp minced fresh ginger
1/2 tsp freshly ground pepper...
2 Tbsps granulated sugar
2 medium carrots, julienned or grated
2 tsps fish sauce, (see Ingredient N...
Tuna Patties
1/4 cup finely chopped scallions
1/2 cup water
1 tsp brown sugar
2 Tbsps lime juice
1 small red onion, thinly sliced
1 small clove garlic
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 piece fresh ginger - (abt 1/2") p...
2 Tbsps finely-chopped fresh cilantro
2 Tbsps light vegetable oil
1/4 tsp freshly -ground black pepper
1/2 cup thick coconut milk
1/2 cup toovar dal
1 carrot peeled, chopped
5 cups water
1/4 tsp ground turmeric
2 ripe tomatoes cored, chopped
2 onions peeled, chopped
1 tsp curry powder - (to 2)
cup (or ½ half-and-half)
2 garlic cloves peeled, minced
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Eating Well
Site rating:
5 stars
Cook time: 1 hr 30 mins
19 Ingredients
2 tsps toasted sesame oil
3 cloves garlic, thinly sliced
8 scallions, whites cut into 2-inch p...
1 tsp freshly ground pepper
1 bulb fennel, cored and cut into 1-i...
1/4 cup reduced-sodium soy sauce
1/2 oz (about 1/2 cup) dried shiitake...
1 Tbsp peanut oil or canola oil
6 cups reduced-sodium chicken broth
3 cups boiling water
1/2 cup chopped fresh cilantro
6 1/8-inch-thick slices peeled fresh...
1 lb bok choy, preferably baby bok ch...
2 lbs boneless, skinless chicken thig...
1 2-to-3-inch stick cinnamon
1 whole star anise
2 cups (4 ozs) mung bean sprouts (see...
Lime wedges for garnish
2 cups diced onion
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
25 Ingredients
1 cup bean sprouts, trimmed of roots
12 ozs coconut milk
3 cups bean sprouts
Salt and freshly ground black pepper
4 cloves garlic
3 Tbsps chili paste (blended hot chil...
3 ozs fresh ginger, peeled and thinly...
Juice and pulp from 2 freshly squeeze...
1 cup cilantro leaves
1 cup rice flour
1 English cucumber, skin on, chopped
1/2 tsp sugar
10 leaves red leaf lettuce or green l...
1 bunch scallions, minced
1/2 cup chopped cilantro with stems
1 cup rau ram leaves (Vietnamese cila...
1/2 cup water
1/2 tsp salt
1 cup mint leaves
1/4 tsp turmeric
1 cup soy sauce
1 cup Thai basil
1/4 cup dried split yellow mung beans
1/2 cup sugar
1 cup chopped saw leaf herb (Ngo Gai,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1/4 to 1/2 cup vegetable oil
2 large onions, peeled and thinly sliced
2 cloves garlic, crushed, peeled and...
1 tsp. ground turmeric
2 Tbs. dried mint flakes
1 Tbs. salt
2 tsp. freshly ground black pepper
1 cup mung beans, picked over and tho...
10 cups water or vegetable stock
1/2 cup ground walnuts
3/4 cup wheat bulgur (cracked wheat)
1 cup chopped fresh parsley
1 cup chopped fresh cilantro
1 cup chopped fresh dill
2 cups chopped fresh spinach
2 cups plain yogurt beaten for 5 minu...
1 Tbs. fresh lime juice
Extra fresh herbs for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
