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11 freshly dal lunch tomatoes recipes

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11 freshly dal lunch tomatoes recipes

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Sprouted Moong Dal Salad

Martha Stewart
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Cook time: 18 hrs 6 mins

13 Ingredients
3/4 cup moong dal
1 medium tomato, chopped
1/4 small red onion or cucumber, chopped
1/4 to 1/2 cup pitted, peeled, and ch...
1/4 cup shredded unsweetened coconut...
2 jalapeno chiles, halved, stem and s...
1 tsp chat masala
1 tsp coarse salt
1 Tbsp coriander leaves
1 1/2 tsps freshly squeezed lemon juice
Indian pickles, such as ginger, mango...
Chapati, for serving
Ghee, for serving
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Nutrition by Foodily 77% match
Calories per gram: 0.6
Total fat: Med
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Chunky Dal Lentil Soup

Running With Tweezers
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15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and...
1 cup canned chickpeas (garbanzo be...
1 (14.5-oz) can diced tomatoes, undr...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Glazed Tofu-mushroom Salad

Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chunky Red Dal Soup

Cooking Light
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Cook time: 41 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Chicken Kebab Burger

Pham Fatale
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Cook time: 1 hr

26 Ingredients
1/3 cup Chana dal
1-1/4 cups water
2-1/2 lbs chicken,pre-cooked and shre...
1/4 cup caramelized onions
2 x raw red onions
1 tbsp ginger garlic paste
1 tsp cumin seeds, freshly ground
1/4 tsp turmeric powder
1/2 tsp Red chili powder
1/2 tsp paprika
2 ghee (clarified butter), melted ghe...
1/2 tsp garam masala
1/3 cup ground almonds
1 x Anaheim green pepper, finely chopped
1/2 tsp black pepper, freshly ground
1-1/4 tsp salt
3 tbsp Plain yogurt
3 tbsp fresh mint leaves, chopped
3 tbsp cilantro, chopped
1/2 cup canola oil, as needed
2 x shallots, sliced and fried
6 x hamburger buns
2 x beefsteak tomatoes, sliced
3/4 cup raita
2 tahini (optional) tahini (optional)...
1/4 cup coarse-grain mustard
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Nutrition by Foodily 92% match
Calories per gram: 2.6
Total fat: High
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Chunky Red Dal Soup

This Mama Cooks!
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Cook time: 39 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Glazed Tofu-mushroom Salad

Food & Wine
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Site rating: no rating
Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken And Vermicelli Salad

Kits Chow
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Site rating: no rating
Cook time: 40 mins

11 Ingredients
2 squares Dried rice vermicelli
2 pcs chicken thighs, cooked
2 cup mung bean sprouts, blanched
1/2 x English cucumber, seeds removed...
6 x cherry tomatoes cut into quarters
Chopped cilantro for garnish
2 tbs Dressing: Sesame paste
2 tbs soy sauce
1 x Lime juice -
2 tbs Mirin
freshly-ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Red Lentil And Bulgur Soup With Chile–mint Butter

Saveur
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16 Ingredients
5 tbsp. unsalted butter
3/4 tsp. cumin seeds
2 cloves garlic, finely chopped
1 medium onion, roughly chopped
1 tbsp. tomato paste
3 medium tomatoes, halved and grated,
skins discarded
4 cups chicken broth
1 cup dried split red lentils (also c...
rinsed and drained
1/3 cup coarse bulgur
Kosher salt and freshly ground black...
to taste
1 tbsp. dried mint leaves, crumbled
with your fingers
1/2 tsp. dried ground aleppo
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Nutrition by Foodily 81% match
Calories per gram: 2.5
Total fat: High
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Halibut In Arugula Curry With Corn-heirloom Tomato Rice & Okra...

SF Gate
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Site rating: no rating
Cook time: 2 hrs 51 mins

44 Ingredients
Corn & Heirloom tomato Rice:
1 cup basmati rice
-- Kosher salt to taste
-- Unsalted butter or olive oil
1/2 ear fresh corn
1/2 cup corn or canola oil
2 tsps channa dal (split chickpeas)
1/2 tsp black mustard seed
3 sprigs curry leaves
1/2 tsp cumin seed
1/2 tsp fennel seed
2 to 3 small dried chiles
1 cinnamon stick, about 3-inches
5 whole cloves
3 to 4 tsps finely chopped garlic
3 to 4 tsps peeled, finely chopped gi...
2 dried bay leaves
2 to 3 green Thai birds eye chiles, s...
4 ozs red onions, sliced at least 1/4...
3/4 lb heirloom tomatoes, chopped
-- About 1/3 cup loosely packed fresh...
1 bunch cilantro leaves and tender st...
Arugula Curry:
3 cups arugula
3/4 cup coconut milk
1 to 2 Tbsps corn or canola oil, or a...
1/4 cup finely diced red onions
6 green Thai birds eye chiles or othe...
3/4 cup chopped tomato
1 1/2 tsps grated fresh ginger
1 1/2 tsps grated garlic
3/4 tsp oil
1 1/2 tsps ground coriander
3/4 tsp ground cumin
3/4 tsp chile powder, or to taste
1 1/2 tsps lime juice, or more to taste
Halibut:
1/2 tsp ground turmeric
2 tsps lemon juice
4 tsps corn or canola oil + more for...
-- Pinch kosher salt or to taste
4 skinless halibut fillets, about 5-o...
-- freshly ground black pepper, to taste
-- Okra Chips, for garnish (see recip...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Mulligatawny Soup

Foodista.com
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Site rating: no rating
Cook time: 1 hr 7 mins

14 Ingredients
1 piece fresh ginger - (abt 1/2") p...
2 Tbsps finely-chopped fresh cilantro
2 Tbsps light vegetable oil
1/4 tsp freshly-ground black pepper
1/2 cup thick coconut milk
1/2 cup toovar dal
1 carrot peeled, chopped
5 cups water
1/4 tsp ground turmeric
2 ripe tomatoes cored, chopped
2 onions peeled, chopped
1 tsp curry powder - (to 2)
cup (or ½ half-and-half)
2 garlic cloves peeled, minced
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Nutrition by Foodily 93% match
Calories per gram: 0.3
Total fat: High
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