Freshly Dal Lunch No (cooking Light) Recipes

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Mung Bean Salad With Corn And Basil

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The Kitchn
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Cook time: 8 hrs 30 mins

10 Ingredients
3/4 cup dried mung beans
2 large ears corn, kernels removed (a...
1 small red onion, diced (about 1/2 cup)
1 clove garlic, minced
1/2 cup basil leaves, chopped
1 Tbsp parsley, chopped
3 Tbsps extra virgin olive oil
1 Tbsp apple cider vinegar
Kosher salt
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chunky Red Dal Soup

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This Mama Cooks!
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Cook time: 39 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Asian Chicken Salad With Wasabi Dressing

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Food & Wine
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13 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 Tbsps wasabi powder
1 1/2 tsps Asian sesame oil
1 1/2 Tbsps water
Kosher salt and freshly ground pepper
2 heads Boston lettuce, torn into bit...
1 large Asian pear—halved, cored and...
1/2 seedless cucumber, halved lengthw...
2 scallions, white and green parts th...
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chinese Chicken Salad

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Saveur
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28 Ingredients
1?2 cup canola oil
1?4 cup rice vinegar
3 tbsp. soy sauce
3 tbsp. smooth peanut butter
1 1?2 tbsp. Asian sesame oil
1 tbsp. fresh lime juice
1 tbsp. dry mustard
1?2 tbsp. honey
1?2 tbsp. toasted sesame seeds
1?2 tsp. minced ginger
1 clove garlic, minced
Kosher salt and freshly ground black...
to taste
FOR THE SALAD:
Canola oil, for frying
5 wonton wrappers, cut into 1?4" strips
1?2 head Napa cabbage, cored and shre...
1?2 head romaine lettuce, shredded
1 1?2 lbs. bone-in skin-on chicken br...
roasted and shredded
1?2 cup loosely packed cilantro leaves
3 oz. mung bean sprouts
10 snow peas, julienned
4 scallions, thinly sliced
1 red bell pepper, cored, seeded, and...
1 carrot, peeled and julienned
1 cucumber, peeled, seeded, and thinl...
1 Thai chile, thinly sliced, for garnish
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Japanese Potsticker Soup

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Sunset
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Cook time: 21 mins

11 Ingredients
2 Tbsps extra-virgin olive oil
1 cup diced peeled carrots (about 2 m...
freshly ground black pepper
6 cups chicken broth
3 slices ginger (each 1/4 in. thick)
1 cup fresh or frozen peas
1 lb frozen chicken gyoza (see Notes)
2 Tbsps soy sauce
2 Tbsps chopped fresh flat-leaf parsley
4 ozs mung bean sprouts
4 thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Glazed Tofu-mushroom Salad

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Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Brown Rice Salad With Crunchy Sprouts And Seeds

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Bon Appetit
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12 Ingredients
1 cup (packed) chopped fresh chives
1/2 cup plus 2 Tbsps extra-virgin oli...
2 Tbsps (or more) fresh lemon juice
1 tsp kosher salt plus more
1 1/2 cups mixed dried sprouted legum...
1 1/2 cups grated zucchini, lightly s...
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/2 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpki...
1/3 cup coarsely chopped roasted unsa...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Red Lentil And Bulgur Soup With Chile–mint Butter

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16 Ingredients
5 tbsp. unsalted butter
3/4 tsp. cumin seeds
2 cloves garlic, finely chopped
1 medium onion, roughly chopped
1 tbsp. tomato paste
3 medium tomatoes, halved and grated,
skins discarded
4 cups chicken broth
1 cup dried split red lentils (also c...
rinsed and drained
1/3 cup coarse bulgur
Kosher salt and freshly ground black...
to taste
1 tbsp. dried mint leaves, crumbled
with your fingers
1/2 tsp. dried ground aleppo
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Nutrition by Foodily 81% match
Calories per gram: 2.5
Total fat: High
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Green Pea And Tofu Soup

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New Asian Cuisine
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Cook time: 20 mins

13 Ingredients
4 cups (1 L) vegetable stock or water
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 carrot, peeled and diced
1 cake soft tofu (about 10 oz/300 g),...
1/2 cup (50 g) fresh
shiitake mushrooms, diced, or 5 dried...
1/2 cup (80 g) fresh or frozen green...
1 handful dried black moss fungus, wa...
3 tsps cornstarch mixed with 3 Tbsps...
2 tsps sesame oil
1 cup (50 g) fresh mung bean sprouts,...
2 green onions (scallions), chopped,...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Vietnamese Beef, Green Papaya, And Noodle Salad

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Cookstr
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13 Ingredients
2 tbsp chopped mint
7 oz (200g) cellophane (mung bean) no...
2 tbsp Asian fish sauce
2 tbsp chopped cilantro
1 tsp finely minced lemongrass
¼ cup fresh lime juice
¼ cup coarsely chopped unsalted roast...
9 oz (250g) green papaya , peeled, se...
2 fresh hot Thai red chiles , seeded...
12 oz (350g) filet mignon
1 tsp peeled and finely grated fresh...
salt and freshly ground black pepper
1 tsp light brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mulligatawny Soup

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Foodista.com
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Cook time: 1 hr 7 mins

14 Ingredients
1 piece fresh ginger - (abt 1/2") p...
2 Tbsps finely-chopped fresh cilantro
2 Tbsps light vegetable oil
1/4 tsp freshly-ground black pepper
1/2 cup thick coconut milk
1/2 cup toovar dal
1 carrot peeled, chopped
5 cups water
1/4 tsp ground turmeric
2 ripe tomatoes cored, chopped
2 onions peeled, chopped
1 tsp curry powder - (to 2)
cup (or ½ half-and-half)
2 garlic cloves peeled, minced
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Nutrition by Foodily 93% match
Calories per gram: 0.3
Total fat: High
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Pho

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My Recipes
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Cook time: 1 hr 1 min

16 Ingredients
2 tsps canola oil
1 (2-inch) piece peeled fresh ginger,...
1 onion, halved and sliced
7 cups reduced-sodium beef broth
3 whole star anise
2 whole cloves
1 (3-inch) cinnamon stick
2 Tbsps fish sauce
2 tsps sugar
freshly ground black pepper
8 ozs flank steak, trimmed
8 ozs dried flat rice noodles (banh pho)
2 scallions, sliced on bias
1/2 bunch fresh mint, roughly chopped
1 cup fresh mung bean sprouts
1/4 small dried Thai chile, thinly sl...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shrimp Summer Rolls

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Food Network
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27 Ingredients
2 ozs mung bean noodles or cellophane...
1 (2-inch) piece fresh ginger, peeled...
1 lemon, halved
1/4 cup soy sauce
1/4 cup sugar
4 bay leaves
1 Tbsp chopped green onions (green an...
1 tsp chopped garlic
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp cayenne pepper
16 large shrimp, peeled and de-veined
2 tsps Essence, recipe follows
8 (8 1/2-inch) round rice paper wrappers
8 small romaine lettuce leaves, rinse...
1 oz alfalfa or radish sprouts
32 fresh mint leaves
32 sprigs fresh cilantro
1 large carrot, peeled and shredded
2 1/2 Tbsps paprika
2 Tbsps salt
2 Tbsps garlic powder
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 Tbsp dried thyme
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: Low
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Healthy Brown Rice And Hemp Seed Salad

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The British Larder
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Cook time: 50 mins

13 Ingredients
150 g brown rice
50 g hemp seeds
150 g aubergine
2 tbs extra virgin olive oil
1/2 tsp ground cumin
Salt and freshly cracked black pepper
Pinch of sugar
1/2 tsp Ras-el-Hanout
150 g grated raw swede
Zest and juice of 1 lemon
50 g finely sliced sweetheart cabbage
2 spring onions, sliced
3 tbs mung beans
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Med
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Chunky Dal Lentil Soup

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Running With Tweezers
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15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and...
1 cup canned chickpeas (garbanzo be...
1 (14.5-oz) can diced tomatoes, undr...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Sprouted Moong Dal Salad

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Martha Stewart
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Cook time: 18 hrs 6 mins

13 Ingredients
3/4 cup moong dal
1 medium tomato, chopped
1/4 small red onion or cucumber, chopped
1/4 to 1/2 cup pitted, peeled, and ch...
1/4 cup shredded unsweetened coconut...
2 jalapeno chiles, halved, stem and s...
1 tsp chat masala
1 tsp coarse salt
1 Tbsp coriander leaves
1 1/2 tsps freshly squeezed lemon juice
Indian pickles, such as ginger, mango...
Chapati, for serving
Ghee, for serving
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Nutrition by Foodily 77% match
Calories per gram: 0.6
Total fat: Med
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Halibut In Arugula Curry With Corn-heirloom Tomato Rice & Okra...

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SF Gate
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Cook time: 2 hrs 51 mins

44 Ingredients
Corn & Heirloom Tomato Rice:
1 cup basmati rice
-- Kosher salt to taste
-- Unsalted butter or olive oil
1/2 ear fresh corn
1/2 cup corn or canola oil
2 tsps channa dal (split chickpeas)
1/2 tsp black mustard seed
3 sprigs curry leaves
1/2 tsp cumin seed
1/2 tsp fennel seed
2 to 3 small dried chiles
1 cinnamon stick, about 3-inches
5 whole cloves
3 to 4 tsps finely chopped garlic
3 to 4 tsps peeled, finely chopped gi...
2 dried bay leaves
2 to 3 green Thai birds eye chiles, s...
4 ozs red onions, sliced at least 1/4...
3/4 lb heirloom tomatoes, chopped
-- About 1/3 cup loosely packed fresh...
1 bunch cilantro leaves and tender st...
Arugula Curry:
3 cups arugula
3/4 cup coconut milk
1 to 2 Tbsps corn or canola oil, or a...
1/4 cup finely diced red onions
6 green Thai birds eye chiles or othe...
3/4 cup chopped tomato
1 1/2 tsps grated fresh ginger
1 1/2 tsps grated garlic
3/4 tsp oil
1 1/2 tsps ground coriander
3/4 tsp ground cumin
3/4 tsp chile powder, or to taste
1 1/2 tsps lime juice, or more to taste
Halibut:
1/2 tsp ground turmeric
2 tsps lemon juice
4 tsps corn or canola oil + more for...
-- Pinch kosher salt or to taste
4 skinless halibut fillets, about 5-o...
-- freshly ground black pepper, to taste
-- Okra Chips, for garnish (see recip...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Indian Dal Tacos

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VegetarianTimes
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Cook time: 51 mins

12 Ingredients
1/2 cup diced onion
3/4 tsp. ground cumin
1/4 tsp. plus 1/8 tsp. turmeric
1/2 tsp. plus 1/8 tsp. salt, divided
1/4 tsp. ground black pepper
2/3 cup yellow split lentils, sorted,...
1/2 cup plain low-fat Greek yogurt
1/3 cup diced cucumber
1 Tbs. freshly chopped mint
4 6-inch corn or flour tortillas, warmed
1 cup thinly sliced fresh spinach
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Ash-e Balghur (bulgur And Yogurt Soup)

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VegetarianTimes
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Cook time: 1 hr 18 mins

18 Ingredients
1/4 to 1/2 cup vegetable oil
2 large onions, peeled and thinly sliced
2 cloves garlic, crushed, peeled and...
1 tsp. ground turmeric
2 Tbs. dried mint flakes
1 Tbs. salt
2 tsp. freshly ground black pepper
1 cup mung beans, picked over and tho...
10 cups water or vegetable stock
1/2 cup ground walnuts
3/4 cup wheat bulgur (cracked wheat)
1 cup chopped fresh parsley
1 cup chopped fresh cilantro
1 cup chopped fresh dill
2 cups chopped fresh spinach
2 cups plain yogurt beaten for 5 minu...
1 Tbs. fresh lime juice
Extra fresh herbs for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai Grilled Beef Salad

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Food & Wine
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Cook time: 26 mins

14 Ingredients
Four 4-oz beef tenderloin steaks
1 Tbsp canola oil
Salt and freshly ground pepper
1/4 cup water
2 Tbsps sugar
1 garlic clove, minced
3 Tbsps Asian fish sauce
3 Tbsps fresh lime juice, plus wedges...
1 tsp sambal oelek or Chinese chile-g...
1 seedless cucumber—peeled, halved an...
1/4 small red onion, thinly sliced
1 cup mung bean sprouts
1/2 cup shredded mint leaves
2 Tbsps salted dry-roasted peanuts, c...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Glazed Tofu-mushroom Salad

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Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quick Vietnamese Noodle Soup With Beef

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Food & Wine
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Cook time: 6 mins

15 Ingredients
3 cups chicken stock or low-sodium broth
2 cups water
1 Tbsp agave syrup
1 Tbsp finely grated fresh ginger
1 Tbsp soy sauce
Two 8-oz packages shirataki noodles,...
2 Tbsps fresh lime juice, plus lime w...
Salt and freshly ground pepper
1/2 lb trimmed beef tenderloin, very...
1 tsp toasted sesame oil
1/2 cup chopped basil
1/4 cup chopped cilantro
1/4 cup chopped scallions
1 cup mung bean sprouts
Sriracha or other garlic-chile sauce,...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Asian Watercress Salad With Salmon

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Food & Wine
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12 Ingredients
3 Tbsps plus 2 tsps vegetable oil
2 Tbsps sherry vinegar
1 tsp Thai red curry paste or Asian c...
1 tsp soy sauce
1 tsp Dijon mustard
Salt and freshly ground pepper
Four skinless 6-oz salmon fillets
1 bunch of watercress (6 ozs), large...
1/2 cup mung bean sprouts
1 Tbsp chopped mint
1 Tbsp chopped cilantro
1 Tbsp chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Asian Chicken Salad With Wasabi Dressing

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Food & Wine
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13 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 Tbsps wasabi powder
1 1/2 tsps Asian sesame oil
1 1/2 Tbsps water
Kosher salt and freshly ground pepper
2 heads Boston lettuce, torn into bi...
1 large Asian pear—halved, cored and...
1/2 seedless cucumber, halved lengthw...
2 scallions, white and green parts t...
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Market Noodle Soup

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Food & Wine
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Cook time: 33 mins

17 Ingredients
1 1/2 lbs dried rice noodles
10 cups chicken stock or canned low-s...
1 lb skinless, boneless chicken, cut...
Salt
Thai fish sauce (nam pla)
1/4 cup rice vinegar
1/4 cup soy sauce
2 cups pea shoots or stemmed watercress
1 1/2 cups shredded Napa cabbage
1 cup mung bean sprouts
Lime wedges
1/2 cup chopped unsalted peanuts
1/2 cup cilantro leaves
1/2 cup minced scallions
Asian chili sauce
Asian sesame oil
freshly ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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