• 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 6-oz. cans tuna, packed in oli...
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  • 1 15-oz. can garbanzo beans or c...
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  • 1 medium red onion, diced
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  • 1/2 cup olive oil, plus more to...
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  • 2 tsp lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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  • 1/4 red bell pepper, stemmed, se...
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  • 3/8 cup kalamata olive, seeds re...
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  • 1/4 red onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
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  • 1/2 tsp lemon zest, (or more to...
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    +
  • 1 Tbsp fresh lemon juice
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    +
  • 2 tsp water
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  • 1/2 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (5 oz) water packed tuna,...
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  • 1 tbsp fresh chopped basil
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  • 1/2 stalk celery, minced
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  • 1 finely chopped scallion - gree...
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  • 2 tbsp lemon juice, or more to t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 baguette, cut into 3/4-inch...
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  • 4 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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  • 1 small garlic clove
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 teaspoons finely chopped f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (6 ounces) tuna, in either...
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  • 1/2 preserved lemon, flesh and p...
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    +
  • -- About 2 heaping tablespoons m...
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  • 1 tablespoon extra virgin olive...
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  • 1/4 white onion or 2 green onion...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1/2 cup thinly sliced red onion
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    +
  • 2 celery stalks, thinly sliced
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    +
  • 2 tablespoons coarsely chopped p...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup nonfat yogurt
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  • 3 Tbsps white wine or cider vinegar
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  • 3 Tbsps chopped black olives
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  • 1 Tbsp chopped fresh thyme OR 1...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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    +
  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 can (3 ounces) tuna in water...
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    +
  • 1/2 cup red grapes, halved
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  • 1 tablespoon slivered almonds
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons tahini (sesame see...
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 large garlic clove, minced and...
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    +
  • 1/8 teaspoon cayenne, or to taste
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    +
  • 1/3 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ounces drained tuna (packed in...
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    +
  • 1/2 cup halved red grapes
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    +
  • 1 tablespoon slivered almonds
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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    +
  • 1 tablespoon plus 2 teaspoons ol...
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    +
  • 1 1/4 pounds fresh tuna steak
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    +
  • 4 teaspoons wasabi powder*
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    +
  • 2 tablespoons tahini* (sesame pa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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    +
  • 1 tablespoon plus 2 teaspoons o...
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    +
  • 1 1/4 pounds fresh tuna steak
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    +
  • 4 teaspoons wasabi powder (see...
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    +
  • 2 tablespoons tahini (sesame pa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (12-oz.) aluminum foil pouch l...
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    +
  • 1 (15-oz.) can chickpeas, rinsed...
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    +
  • 1/3 cup chopped pitted kalamata...
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    +
  • 1/4 cup olive oil
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups water
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    +
  • 1 teaspoon salt + additional for...
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    +
  • 1 small red onion, chopped
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    +
  • 1 cucumber, peeled, seeded and c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 cups mixed salad greens
    -
    +
  • 4 teaspoons capers, rinsed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 teaspoons finely chopped f...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons balsamic vinegar
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    +
  • 3 teaspoons fruity olive oil
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    +
  • 2 1/2 teaspoons Dry Rub (see Mas...
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    +
  • 3 leftover tuna steaks (see Mast...
    -
    +
  • 1/4 pound mixed baby lettuces, o...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup lemon juice, divided
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    +
  • 1 1/4 teaspoons salt, divided
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    +
  • 1 (10-ounce) package couscous
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    +
  • 1 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 Tbsp canned tomato puree
    -
    +
  • 2 Tbsp fresh lemon juice
    -
    +
  • 1 Tbsp white wine vinegar
    -
    +
  • 1/8 tsp table salt
    -
    +
  • 1/8 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pouch (about 7 oz) albacore tuna
    -
    +
  • 1/4 cup reduced-fat mayonnaise o...
    -
    +
  • 1/4 cup plain fat-free yogurt
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 2 tablespoons chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large tomatoes
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    +
  • 2 cans (4.5 oz each) light tuna...
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    +
  • 1 can (15.5 oz) great northern b...
    -
    +
  • 1/4 cup chopped fresh Italian (f...
    -
    +
  • 2 tablespoons capers, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pitted kalamata olive ,...
    -
    +
  • 3-4 tablespoons olive oil (to ta...
    -
    +
  • 1/2 cup diced fresh tomato
    -
    +
  • 2 teaspoons dried oregano
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    +
  • 1-2 tablespoon balsamic vinegar...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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