• 11 Ingredients
  • 3/4 tsp. crushed red pepper flak...
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    +
  • 1 28-oz. can diced tomatoes
    -
    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • 1/2 tsp. kosher salt
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    +
  • 3 Tbs. heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 4 cloves garlic, diced
    -
    +
  • 1/2 teaspoon red pepper flakes
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    +
  • sea salt
    -
    +
  • tomato puree ( 28 oz)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
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    +
  • Salt
    -
    +
  • 2 Tbsp olive oil
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    +
  • 2 cups chopped onion (about 1 la...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Coarse salt
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    +
  • 1/4 cup plus 1 tablespoon olive...
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    +
  • 1 pound whole wheat penne
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 can (2 ounces) anchovies, pack...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons plus 1/4 teaspoon...
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    +
  • 1 1/2 pounds baby pear tomatoes...
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    +
  • 8 ounces thin, best-quality spag...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 4 cloves garlic, cut into 1/8-in...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 pounds eggplant, sliced 1/4 in...
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    +
  • salt and pepper
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 lb lean ground beef
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    +
  • 1 tsp kosher salt , divided
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    +
  • 1 tsp fresh ground pepper, divided
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    +
  • ½ tsp crushed red pepper flakes...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds plum tomatoes, peel...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons plus 1/2 teaspoon...
    -
    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 - 16 oz boxes mussels (pre-coo...
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    +
  • 1 - 28 oz can San Marzano tomato...
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    +
  • 1/2 medium onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 cup red wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped carrot
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    +
  • 6 garlic cloves, minced
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    +
  • 2 (4-ounce) links hot Italian sa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 medium zucchini, stringed vi...
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    +
  • 1 14oz can garbanzo beans, drain...
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    +
  • 2 cups marinara sauce, fresh or...
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    +
  • fresh basil
    -
    +
  • salt + pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Salt to taste
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    +
  • Pinch of crushed red pepper
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    +
  • 3 pounds fresh plum tomatoes...
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    +
  • 2 large garlic cloves, crushed
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    +
  • 4 fresh basil leaves, torn int...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 28-ounce can whole or diced to...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 1/2 teaspoons dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 28-ounce can whole or diced to...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 1/2 teaspoons dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped coarse
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    +
  • 3 garlic cloves, chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 red bell peppers, roasted (pro...
    -
    +
  • 2 tablespoons chopped fresh basi...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, sliced
    -
    +
  • 1 pound fresh mushrooms, sliced
    -
    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 4 cloves garlic , peeled and sma...
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    +
  • 2 cans (28 ounces each) chopped...
    -
    +
  • 1 Tbsp. sugar
    -
    +
  • 1/2 tsp. table salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (28-ounce) cans Italian-style...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion (1/2 small)
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 medium red peppers, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 1/2 cups chopped onion (about...
    -
    +
  • 2 teaspoons minced garlic (about...
    -
    +
  • 1/2 pound ground round
    -
    +
  • 2 (14.5 ounce) cans no-salt-adde...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 (8-ounce) block reduced-fat...
    -
    +
  • 1 egg white, lightly beaten
    -
    +
  • 1/4 cup fine, dry breadcrumbs
    -
    +
  • Olive oil-flavored vegetable coo...
    -
    +
  • 1 tablespoon chopped sweet red p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium red onions, roughly cho...
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    +
  • 1 yellow bell pepper, seeded and...
    -
    +
  • 1 medium carrot, julienned
    -
    +
  • 1 cup prepared tomato and basil...
    -
    +
  • 10 ounces frozen spinach, defros...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1⁄2 cup chopped onion
    -
    +
  • 5 fresh basil leaves, julienned,...
    -
    +
  • 1⁄4 tsp. red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • ROASTED PEPPER SAUCE:
    -
    +
  • 2 roasted sweet red peppers
    -
    +
  • 1/2 cup nonfat mayonnaise
    -
    +
  • ground black pepper
    -
    +
  • CRAB CAKES:
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup coarse yellow cornmeal
    -
    +
  • 1 cup cold water
    -
    +
  • 2 cups canned vegetable broth, u...
    -
    +
  • 3/4 cup frozen whole-kernel corn
    -
    +
  • 1/2 cup freshly grated Parmesan...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all