• 26 Ingredients
  • 1 cup vegetable oil
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  • 1 ½ cups all-purpose flour
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  • 2 ½ cups finely chopped onion
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  • ¼ cup minced garlic (about 12 cl...
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  • 10 cups Rich Shrimp Stock
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound unsalted butter
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  • 1/2 cup Worcestershire sauce
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  • 1/4 cup freshly ground black pepper
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  • 2 teaspoons chopped fresh rosemary
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  • 2 teaspoons Tabasco
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 3 tablespoons sweet pickle relish
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  • 2 tablespoons capers, drained an...
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  • 1 teaspoon Creole mustard
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  • 1/4 teaspoon salt-free cajun-Cre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 scallions, chopped
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  • 1/2 cup Heinz Chili Sauce
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • Coarse salt
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  • 1 pound (about 25) large shrimp,...
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  • 2 small mangoes, peeled and chopped
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  • 1/2 lemon, peeled and rind finel...
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  • 1 teaspoon fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 pound lump crabmeat, shell pie...
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 tablespoon kosher salt
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  • 1/2 tablespoon sugar
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  • 1/2 tablespoon freshly ground pe...
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  • 1 medium red onion, halved and t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Edamame Succotash
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  • 1 cup cooked corn kernels
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  • Sea salt, to taste
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  • 2 fresh tomatoes, seeded and diced
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  • 1 cup frozen shelled edamame (so...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons cajun or Creole se...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 6 ounces fresh mushrooms, choppe...
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  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 8 large garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound jumbo lump crabmeat, pic...
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  • 1 small red onion, in small dice
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  • 1/2 large red bell pepper, in sm...
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  • 2/3 cup mayonnaise (homemade wil...
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  • 1/3 cup Creole mustard or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups shelled fresh black-eyed...
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  • 1 tablespoon salt, divided
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  • 1 tablespoon bacon drippings
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 pounds medium (28-35 count...
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  • 6 tablespoons unsalted butter, c...
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  • 6 tablespoons extra virgin olive...
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  • 1/3 cup beer, at room temperature
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  • ¼ cup fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • hot sauce, to taste
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  • 2 cups cooked rice
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  • 2 stalks celery , diced
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  • 1 teaspoon cajun seasoning
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon salt
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  • 1 large onion , peeled and finel...
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  • 1 cup beer
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  • 1 teaspoon cayenne pepper
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  • 1/2 cup worcestershire sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cream
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  • 1/4 lb bacon , chopped
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  • salt
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  • 1 lb penne pasta
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  • 2 garlic cloves , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups water
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  • 1/2 lb smoked beef sausage
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  • 1/2 teaspoon dried thyme
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  • Chicken Jambalaya
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  • 1/2 lb ham , cut into small cubes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon Creole-style seasoning
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  • 1 1/2 pounds fresh shrimp, shell...
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  • 12 ounces uncooked spaghetti
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  • 1 tablespoon teriyaki sauce
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 large yellow onion, diced
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  • 1 cup frozen petite peas
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  • 1/4 bunch fresh parsley
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  • 1 (6 ounce) can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cups white wine
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  • 2 quarts water
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  • 3 pounds (16/20 count per pound)...
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  • 5 tablespoons cajun seasoning
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • salt and pepper
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  • 1 tablespoon fresh lemon juice (...
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  • 1/2 lb cooked bay shrimp , shelled
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon cayenne pepper
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  • 5 fresh jalapenos, seeded and sl...
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  • 2 lbs raw peanuts , in the shell...
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  • 4 tablespoons cajun seasoning (I...
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  • 4 tablespoons salt (heaping)
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 lb shelled raw peanuts
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons chopped flat leaf...
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  • 1 1/4 lbs large shrimp , shelled...
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  • 1/4 teaspoon crushed dried thyme
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  • cooking oil, as needed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all