LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 tart apples, locally grown if...
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  • 4 tablespoons lime juice
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  • 1 fresh jalapeno chile
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    +
  • 1 fresh Anaheim chile
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  • 1/2 medium onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons lime juice
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    +
  • 2 cups chopped tomatoes (or a co...
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  • 1/3 cup chopped yellow or white...
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  • Salt to taste
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    +
  • 1 to 2 jalapeño or serrano peppe...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups diced fresh pineapple
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    +
  • 1/2 cup chopped cilantro
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  • 1/4 cup finely chopped red onion
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  • 1 serrano pepper, stemmed, seede...
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    +
  • Juice and zest of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2-3 medium sized fresh tomatoes...
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  • 1/2 red onion, finely diced
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  • 1 jalapeño chili pepper (stems,...
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  • 1 serano chili pepper (stems, ri...
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    +
  • Juice of one lime
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/4 medium-size sweet onion, coa...
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    +
  • 1 small garlic clove, quartered
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    +
  • 1 jalapeño pepper, seeded and qu...
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    +
  • 1/4 cup loosely packed fresh cil...
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    +
  • 2 pounds tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped watermelon
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  • 1/4 cup chopped tomato
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    +
  • 2 tablespoons chopped red onion
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    +
  • 1 tablespoon chopped jalepeno
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    +
  • 1 tablespoon chopped cilantro
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds plum tomatoes (6 to...
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    +
  • 1/2 medium red onion, minced (1/...
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    +
  • 1 jalapeno or serrano chile (rib...
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    +
  • 1 small garlic clove, minced
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound tomatillos (husks remove...
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  • 1/2 small red onion, chopped
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    +
  • 1 jalapeno chile (ribs and seeds...
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    +
  • 1 cup fresh cilantro
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 garlic clove, peeled
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    +
  • Fresh hot green chiles to taste...
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    +
  • 2 medium-large (about 1 pound to...
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    +
  • 1/3 cup (loosely packed) roughly...
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    +
  • 1 large green onion, roots and w...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 large tomatoes, cored, seeded...
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  • 1 small red onion diced
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 green pepper or mild green chi...
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    +
  • 1 red pepper, seeded and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 ripe, medium-size round tomatoes
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  • A dozen or so large sprigs of ci...
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  • 1 small garlic clove, peeled and...
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    +
  • 1 bunch green onions, trimmed an...
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    +
  • 1 1/2 teaspoons fresh lime juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups chopped seeded tomato
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups chopped peeled mango
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    +
  • 1 1/2 cups chopped tomato
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon finely chopped seed...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup kiwi fruit, small diced
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    +
  • 1 cup pineapple, small diced
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    +
  • 1 cup mango, small diced
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    +
  • 1 cup papaya, small diced
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    +
  • 2 avocados, small diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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    +
  • 1/2 cup chopped cooked small shr...
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  • 1/2 cup canned cannellini beans,...
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    +
  • 1/2 cup halved cherry tomatoes
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    +
  • 1 to 2 tablespoons chopped red o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups diced plum tomatoes (abou...
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons minced seeded jala...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chopped tomatoes
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    +
  • 2 green onions, thinly sliced
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon fresh lime juice
    -
    +
  • ½ pound tomatillos , husks remo...
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    +
  • Freshly ground black pepper to...
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    +
  • 1 small jalapeño pepper , seede...
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    +
  • 2 scallions , trimmed and cut i...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 Roma tomatoes, seeded and diced
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    +
  • 7 vine ripe tomatoes, seeded and...
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    +
  • 3 teaspoons salt, divided
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    +
  • 1-1/2 cups finely diced red onion
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    +
  • 12-1/2 Serrano chiles, seeded an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (14 1/2-oz.) can diced tomatoe...
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    +
  • 3/4 cup green peppers, diced
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    +
  • 1/3 cup black olives, sliced
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    +
  • 1/3 cup Spanish onion, diced
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    +
  • 1/3 cup red onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 1/3 cup KRAFT Zesty Italian Dres...
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    +
  • 1 tomato, chopped
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    +
  • 3 green onions, sliced
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    +
  • 1 tsp. zest and 2 tsp. juice fro...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 medium tomatoes, seeded, chopped
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup finely chopped red bell...
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    +
  • 1 jalapeño chile pepper, seeded,...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 mango, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 yellow pepper, diced
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    +
  • 1 avocado, chopped
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    +
  • 1 small onion, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ripe tomatoes
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    +
  • 1/4 cup finely diced red onion,...
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    +
  • 1/4 cup chopped cilantro
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    +
  • Zest of 1 lime, plus juice of 1/...
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    +
  • 1 Tablespoon good olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all