• 7 Ingredients
  • about 1 pound of Brussels sprout...
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  • 1/2 cup fresh pomegranate seeds
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  • 1 small fennel bulb, sliced very...
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  • 1 Fuji apple, sliced thin
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  • handful of toasted slivered almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1/2 cup (3 ounces) quinoa
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  • 4 teaspoons olive oil
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  • 1 yellow bell pepper, ribs and s...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • ⅓ cup slivered almonds
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  • ⅓ cup chopped fresh mint leaves
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  • ⅓ cup chopped fresh parsley leaves
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  • ⅓ cup fresh pomegranate arils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cup cooked chickpeas
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  • 2 cup cantaloupe, cubed
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  • 1 cup fresh blueberries
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  • 1 cup celery, diced
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  • 1 cup Xagave Strawberry Vinaigrette
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/3 cup extra-virgin olive oil
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  • 4 cups 1/2-inch cubes chicken pl...
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  • 1 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup slivered almonds
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  • 8 cups (about 1 lb.) coarsely sh...
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  • 12 ounces snow peas, strings rem...
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  • 1 1/3 cups thinly sliced radishes
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  • 1 1/3 cups thinly sliced green o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup bulgur wheat, uncooked
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  • 1/2 large cucumber, seeded and d...
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  • 1 cup seeded, diced tomato
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  • 2 scallions, chopped
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  • 1/2 cup parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 bags shredded red cabbage
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  • Olive oil cooking spray
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  • 1/2 cup water
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  • 1/2 cup apple cider vinegar
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  • 1 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/3 cup red wine vinegar
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 cup Dijon mustard
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  • 3 tablespoons chopped fresh basi...
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  • 2 tablespoons chopped green onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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  • 3/4 cup rinsed and drained canne...
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  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound sugar snap peas or sno...
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  • 5 tablespoons slivered almonds...
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  • 6 to 8 fresh mint or basil lea...
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  • 2-½ tablespoons extra virgin ol...
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  • 5 tablespoons freshly squeezed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup slivered almonds
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 2 quarts (6 to 8 oz.) baby spina...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 can (3 ounces) tuna in water...
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  • 1/2 cup red grapes, halved
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  • 1 tablespoon slivered almonds
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 ounces drained tuna (packed in...
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  • 1/2 cup halved red grapes
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  • 1 tablespoon slivered almonds
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups quick-cooking bulgur
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  • 1 1/2 cups (packed) fresh Italia...
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  • 3/4 cup slivered almonds, toaste...
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  • 1/3 cup (generous) coarsely chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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  • 1 tsp dried parsley
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  • juice of 1/2 lemon
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  • 1 tsp fresh ground pepper
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  • 1 bag raw prewashed spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head leaf or red leaf lettuce,...
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  • 1 small head radicchio, torn int...
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  • 1/2 cup jicama cubes
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  • 1/2 cup fresh peas or frozen pea...
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  • 1/2 cup slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup cubed fresh pineapple
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  • 1 cup seedless red grapes
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  • 1/2 cup sliced celery
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  • 1/4 cup Balsamic Currant Vinaigr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups (1.5 L) baby spinach
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  • 2 cups (500 mL) watercress, trimmed
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  • 1 boneless skinless chicken brea...
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  • 1/2 cup (125 mL) each fresh rasp...
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  • 1/2 cup (125 mL) thinly sliced r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup Renees Poppy Seed Dressing
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  • 1/4 cup Craisins
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    +
  • 1 head romaine lettuce
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    +
  • 1 bag baby spinach leaves
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    +
  • 3 seedless oranges , peeled and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup slivered almonds
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    +
  • 2 tablespoons seedless strawberr...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound(s) fresh asparagus, trimmed
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    +
  • 2 tablespoon(s) water
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    +
  • 4 cup(s) spring mix salad greens
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    +
  • 1/3 cup(s) balsamic vinegar
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    +
  • 2 tablespoon(s) orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 cups (about 6 ounces) packed f...
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  • 1/2 cup slivered almonds, toasted**
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    +
  • 2 tablespoons shallots, chopped
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    +
  • Juice of 1/2 lemon
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    +
  • 3/4 cup extra virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup white wine vinegar
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    +
  • 2 tsp. cornstarch
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    +
  • 1 tsp. Dijon mustard
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    +
  • 1/2 tsp. seasoned salt
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  • 1/2 tsp. basil, crumbled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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    +
  • 1 tsp dried parsley
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    +
  • juice of 1/2 lemon
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    +
  • 1 tsp fresh ground pepper
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    +
  • 1 bag raw prewashed spinach leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all